Nutrients in 7 ounces of Enriched White Wheat Flour for Cake

Enriched Cake White Wheat Flour.

dried ground

Macros Ratio

Protein Fat Carbs

89%

7 oz ▼

Macro Nutrients

Enriched White Wheat Flour for Cake

Energy718 kcal

24.8%

Enriched Cake White Wheat Flour has 718.37633 kcal of Energy per 7 ounces, which is 24.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.7 g

1.76%

Enriched Cake White Wheat Flour has 1.7066399 g of Fat per 7 ounces, which is 1.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.79%

Enriched Cake White Wheat Flour has 0.252027055 g of Saturated Fat per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.044 g

2.73%

Enriched Cake White Wheat Flour has 0.04365823 g of Omega 3 per 7 ounces, which is 2.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.71 g

4.17%

Enriched Cake White Wheat Flour has 0.708454005 g of Omega 6 per 7 ounces, which is 4.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched Cake White Wheat Flour has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate155 g

119%

Enriched Cake White Wheat Flour has 154.84780395 g of Carbohydrate per 7 ounces, which is 119% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.62 g

0.85%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enriched Cake White Wheat Flour has 0.61518415 g of Sugars per 7 ounces, which is 0.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.37 g

8.88%

Enriched Cake White Wheat Flour has 3.3735905 g of Fiber per 7 ounces, which is 8.88% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.3 g

29%

Enriched Cake White Wheat Flour has 16.272613 g of Protein per 7 ounces, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched White Wheat Flour for Cake

Vitamin A0 μg

RAE, retinol activity equivalents

Enriched Cake White Wheat Flour has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.77 mg

148%

Thiamine

Enriched Cake White Wheat Flour has 1.77014278 mg of Vitamin B1 per 7 ounces, which is 148% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.85 mg

65.6%

Riboflavin

Enriched Cake White Wheat Flour has 0.85331995 mg of Vitamin B2 per 7 ounces, which is 65.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.5 mg

84.2%

Niacin, nicotinic acid, niacinamide

Enriched Cake White Wheat Flour has 13.47451735 mg of Vitamin B3 per 7 ounces, which is 84.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.91 mg

18%

Pantothenic acid

Enriched Cake White Wheat Flour has 0.90888497 mg of Vitamin B5 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.065 mg

5.04%

Pyridoxine

Enriched Cake White Wheat Flour has 0.065487345 mg of Vitamin B6 per 7 ounces, which is 5.04% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9369 μg

92%

Folates and Folic Acid

Enriched Cake White Wheat Flour has 369.11049 μg of Vitamin B9 per 7 ounces, which is 92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched Cake White Wheat Flour has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Enriched Cake White Wheat Flour has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched Cake White Wheat Flour has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg

0.26%

Tocopherols and Tocotrienols

Enriched Cake White Wheat Flour has 0.0396893 mg of Vitamin E per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.6 μg

0.5%

Phytomenadione or phylloquinone

Enriched Cake White Wheat Flour has 0.5953395 μg of Vitamin K per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched White Wheat Flour for Cake

Calcium27.8 mg

2.78%

Enriched Cake White Wheat Flour has 27.78251 mg of Calcium per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

30.6%

Enriched Cake White Wheat Flour has 0.275840635 mg of Copper per 7 ounces, which is 30.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.5 mg

182%

Enriched Cake White Wheat Flour has 14.5262838 mg of Iron per 7 ounces, which is 182% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Enriched Cake White Wheat Flour has 31.75144 mg of Magnesium per 7 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.26 mg

54.7%

Enriched Cake White Wheat Flour has 1.25815081 mg of Manganese per 7 ounces, which is 54.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus169 mg

24%

Enriched Cake White Wheat Flour has 168.679525 mg of Phosphorus per 7 ounces, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium208 mg

6.13%

Enriched Cake White Wheat Flour has 208.368825 mg of Potassium per 7 ounces, which is 6.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.72 μg

17.7%

Enriched Cake White Wheat Flour has 9.7238785 μg of Selenium per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Enriched Cake White Wheat Flour has 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.23 mg

11%

Enriched Cake White Wheat Flour has 1.2303683 mg of Zinc per 7 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25 g

0.67%

Enriched Cake White Wheat Flour has 24.82565715 g of Water per 7 ounces, which is 0.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Enriched Cake White Wheat Flour:

7 ounces of Enriched White Wheat Flour for Cake has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin B5.
This cereal has some Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Enriched Cake White Wheat Flour:

7 ounces of Enriched White Wheat Flour for Cake has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese and Phosphorus.
It also has a good amount of Magnesium, Selenium and Zinc.
This cereal has some Calcium and Potassium.
It has no Sodium.

Macronutrients in 7 ounces of Enriched Cake White Wheat Flour:

7 ounces of Enriched White Wheat Flour for Cake has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fiber.
This cereal has some Omega 3 and Omega 6.
The product has trace amounts of Fat, Saturated Fat and Sugars.

Compare Enriched Cake White Wheat Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Enriched White Wheat Flour for Cake

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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