Nutrients in 7 ounces of Enriched white Wheat flour for bread

Wheat flour, white, bread, enriched.

raw ground

Macros Ratio

Protein Fat Carbs

14%

82%

7 oz ▼

Macro Nutrients

Enriched white Wheat flour for bread

Energy716 kcal

24.7%

Enriched white Wheat flour for bread has 716.391865 kcal of Energy per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.3 g

3.4%

Enriched white Wheat flour for bread has 3.2942119 g of Fat per 7 ounces, which is 3.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.48 g

1.5%

Enriched white Wheat flour for bread has 0.48420946 g of Saturated Fat per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.085 g

5.33%

Enriched white Wheat flour for bread has 0.085331995 g of Omega 3 per 7 ounces, which is 5.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.36 g

Enriched white Wheat flour for bread has 1.359358525 g of Omega 6 per 7 ounces, which is 8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched white Wheat flour for bread has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate144 g

111%

Enriched white Wheat flour for bread has 143.93324645 g of Carbohydrate per 7 ounces, which is 111% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.62 g

0.85%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enriched white Wheat flour for bread has 0.61518415 g of Sugars per 7 ounces, which is 0.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.76 g

12.5%

Enriched white Wheat flour for bread has 4.762716 g of Fiber per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23.8 g

42.5%

Enriched white Wheat flour for bread has 23.7738907 g of Protein per 7 ounces, which is 42.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched white Wheat flour for bread

Vitamin A0 μg

RAE, retinol activity equivalents

Enriched white Wheat flour for bread has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.6 mg

134%

Thiamine

Enriched white Wheat flour for bread has 1.61138558 mg of Vitamin B1 per 7 ounces, which is 134% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

78%

Riboflavin

Enriched white Wheat flour for bread has 1.01604608 mg of Vitamin B2 per 7 ounces, which is 78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315 mg

94%

Niacin, nicotinic acid, niacinamide

Enriched white Wheat flour for bread has 14.99064861 mg of Vitamin B3 per 7 ounces, which is 94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.87 mg

17.4%

Pantothenic acid

Enriched white Wheat flour for bread has 0.86919567 mg of Vitamin B5 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.073 mg

5.65%

Pyridoxine

Enriched white Wheat flour for bread has 0.073425205 mg of Vitamin B6 per 7 ounces, which is 5.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9363 μg

91%

Folates and Folic Acid

Enriched white Wheat flour for bread has 363.157095 μg of Vitamin B9 per 7 ounces, which is 91% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched white Wheat flour for bread has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Enriched white Wheat flour for bread has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched white Wheat flour for bread has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.79 mg

5.3%

Tocopherols and Tocotrienols

Enriched white Wheat flour for bread has 0.793786 mg of Vitamin E per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.6 μg

0.5%

Phytomenadione or phylloquinone

Enriched white Wheat flour for bread has 0.5953395 μg of Vitamin K per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched white Wheat flour for bread

Calcium29.8 mg

2.98%

Enriched white Wheat flour for bread has 29.766975 mg of Calcium per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

40%

Enriched white Wheat flour for bread has 0.36117263 mg of Copper per 7 ounces, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.75 mg

109%

Enriched white Wheat flour for bread has 8.75149065 mg of Iron per 7 ounces, which is 109% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium49.6 mg

12%

Enriched white Wheat flour for bread has 49.611625 mg of Magnesium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.57 mg

68.3%

Enriched white Wheat flour for bread has 1.57169628 mg of Manganese per 7 ounces, which is 68.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum72.6 μg

161%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Enriched white Wheat flour for bread has 72.631419 μg of Molybdenum per 7 ounces, which is 161% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus192 mg

27.5%

Enriched white Wheat flour for bread has 192.493105 mg of Phosphorus per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium198 mg

5.84%

Enriched white Wheat flour for bread has 198.4465 mg of Potassium per 7 ounces, which is 5.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium78.8 μg

143%

Enriched white Wheat flour for bread has 78.7832605 μg of Selenium per 7 ounces, which is 143% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Enriched white Wheat flour for bread has 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.7 mg

15.3%

Enriched white Wheat flour for bread has 1.68679525 mg of Zinc per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water26.5 g

0.72%

Enriched white Wheat flour for bread has 26.5124524 g of Water per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Enriched white Wheat flour for bread:

7 ounces of Enriched white Wheat flour for bread has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin B5.
This cereal has some Vitamin B6 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 7 ounces of Enriched white Wheat flour for bread:

7 ounces of Enriched white Wheat flour for bread has outstanding amounts of Iron, Molybdenum and Selenium.
It is an excellent source of Copper, Manganese and Phosphorus.
It also has a good amount of Magnesium and Zinc.
This cereal has some Calcium and Potassium.
It has no Sodium.

Macronutrients in 7 ounces of Enriched white Wheat flour for bread:

7 ounces of Enriched white Wheat flour for bread has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 6 and Fiber.
This cereal has some Fat and Omega 3.
The product has trace amounts of Saturated Fat and Sugars.

Compare Enriched white Wheat flour for bread with:

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Food Info

Nutrients in 7 ounces of Enriched white Wheat flour for bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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