Unenriched All-purpose White Wheat Flour has 722.34526 kcal of Energy per 7 ounces, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 1.9447757 g of Fat per 7 ounces, which is 2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 0.307592075 g of Saturated Fat per 7 ounces, which is 0.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 0.04365823 g of Omega 3 per 7 ounces, which is 2.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 0.775925815 g of Omega 6 per 7 ounces, which is 4.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 151.43452415 g of Carbohydrate per 7 ounces, which is 116% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unenriched All-purpose White Wheat Flour has 0.53580555 g of Sugars per 7 ounces, which is 0.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 5.3580555 g of Fiber per 7 ounces, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 20.49952345 g of Protein per 7 ounces, which is 36.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unenriched All-purpose White Wheat Flour has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unenriched All-purpose White Wheat Flour has 0.2381358 mg of Vitamin B1 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unenriched All-purpose White Wheat Flour has 0.0793786 mg of Vitamin B2 per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unenriched All-purpose White Wheat Flour has 2.48058125 mg of Vitamin B3 per 7 ounces, which is 15.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unenriched All-purpose White Wheat Flour has 0.86919567 mg of Vitamin B5 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Unenriched All-purpose White Wheat Flour has 0.08731646 mg of Vitamin B6 per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 51.59609 μg of Vitamin B9 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unenriched All-purpose White Wheat Flour has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Unenriched All-purpose White Wheat Flour has 0.1190679 mg of Vitamin E per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 0.5953395 μg of Vitamin K per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 29.766975 mg of Calcium per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 0.28576296 mg of Copper per 7 ounces, which is 31.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 2.32182405 mg of Iron per 7 ounces, which is 29% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 43.65823 mg of Magnesium per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 1.35340513 mg of Manganese per 7 ounces, which is 59% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Unenriched All-purpose White Wheat Flour has 84.538209 μg of Molybdenum per 7 ounces, which is 188% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 214.32222 mg of Phosphorus per 7 ounces, which is 30.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 212.337755 mg of Potassium per 7 ounces, which is 6.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 67.2733635 μg of Selenium per 7 ounces, which is 122% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 1.3891255 mg of Zinc per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 23.6548228 g of Water per 7 ounces, which is 0.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Unenriched All-purpose White Wheat Flour:
7 ounces of Wheat Flour has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It has some Vitamin B2 and Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 7 ounces of Unenriched All-purpose White Wheat Flour:
7 ounces of Wheat Flour has outstanding amounts of Molybdenum and Selenium.
It is an excellent source of Copper, Iron, Manganese and Phosphorus.
It also has a good amount of Magnesium and Zinc.
This cereal has some Calcium and Potassium.
It has no Sodium.
Macronutrients in 7 ounces of Unenriched All-purpose White Wheat Flour:
7 ounces of Wheat Flour has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fiber.
This cereal has some Omega 3 and Omega 6.
The product has trace amounts of Fat, Saturated Fat and Sugars.
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