Nutrients in 7 ounces of Wheat Bran

Crude Wheat Bran.

raw

Macros Ratio

Protein Fat Carbs

17%

11%

72%

7 oz ▼

Macro Nutrients

Wheat Bran

Energy429 kcal

14.8%

Crude Wheat Bran has 428.64444 kcal of Energy per 7 ounces, which is 14.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.43 g

8.7%

Crude Wheat Bran has 8.43397625 g of Fat per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.25 g

3.9%

Crude Wheat Bran has 1.25021295 g of Saturated Fat per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

20.7%

Crude Wheat Bran has 0.331405655 g of Omega 3 per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.05 g

24%

Crude Wheat Bran has 4.046324135 g of Omega 6 per 7 ounces, which is 24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crude Wheat Bran has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate128 g

98%

Crude Wheat Bran has 128.01783715 g of Carbohydrate per 7 ounces, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.81 g

1.12%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crude Wheat Bran has 0.81363065 g of Sugars per 7 ounces, which is 1.12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber85 g

224%

Crude Wheat Bran has 84.935102 g of Fiber per 7 ounces, which is 224% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31 g

55%

Crude Wheat Bran has 30.85843075 g of Protein per 7 ounces, which is 55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Wheat Bran

Vitamin A0 μg

RAE, retinol activity equivalents

Crude Wheat Bran has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.04 mg

86.5%

Thiamine

Crude Wheat Bran has 1.037875195 mg of Vitamin B1 per 7 ounces, which is 86.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.15 mg

88%

Riboflavin

Crude Wheat Bran has 1.145036305 mg of Vitamin B2 per 7 ounces, which is 88% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B327 mg

168%

Niacin, nicotinic acid, niacinamide

Crude Wheat Bran has 26.94506577 mg of Vitamin B3 per 7 ounces, which is 168% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.33 mg

86.5%

Pantothenic acid

Crude Wheat Bran has 4.3261337 mg of Vitamin B5 per 7 ounces, which is 86.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.6 mg

199%

Pyridoxine

Crude Wheat Bran has 2.585757895 mg of Vitamin B6 per 7 ounces, which is 199% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9157 μg

39%

Folates and Folic Acid

Crude Wheat Bran has 156.772735 μg of Vitamin B9 per 7 ounces, which is 39% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crude Wheat Bran has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crude Wheat Bran has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crude Wheat Bran has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.96 mg

19.7%

Tocopherols and Tocotrienols

Crude Wheat Bran has 2.95685285 mg of Vitamin E per 7 ounces, which is 19.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.77 μg

3.14%

Phytomenadione or phylloquinone

Crude Wheat Bran has 3.7704835 μg of Vitamin K per 7 ounces, which is 3.14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Wheat Bran

Calcium145 mg

14.5%

Crude Wheat Bran has 144.865945 mg of Calcium per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2 mg

220%

Crude Wheat Bran has 1.98049607 mg of Copper per 7 ounces, which is 220% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21 mg

262%

Crude Wheat Bran has 20.97579505 mg of Iron per 7 ounces, which is 262% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1213 mg

289%

Crude Wheat Bran has 1212.508115 mg of Magnesium per 7 ounces, which is 289% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese23 mg

992%

Crude Wheat Bran has 22.8213475 mg of Manganese per 7 ounces, which is 992% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2010 mg

287%

Crude Wheat Bran has 2010.263045 mg of Phosphorus per 7 ounces, which is 287% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2346 mg

69%

Crude Wheat Bran has 2345.63763 mg of Potassium per 7 ounces, which is 69% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium154 μg

280%

Crude Wheat Bran has 153.994484 μg of Selenium per 7 ounces, which is 280% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Crude Wheat Bran has 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14.4 mg

131%

Crude Wheat Bran has 14.42706055 mg of Zinc per 7 ounces, which is 131% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water19.6 g

0.53%

Crude Wheat Bran has 19.62635885 g of Water per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Crude Wheat Bran:

7 ounces of Wheat Bran has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin E.
This cereal has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Crude Wheat Bran:

7 ounces of Wheat Bran has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
It has no Sodium.

Macronutrients in 7 ounces of Crude Wheat Bran:

7 ounces of Wheat Bran has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 3, Omega 6 and Protein.
It also has a good amount of Fat.
This cereal has some Saturated Fat.
The product has trace amounts of Sugars.

Compare Crude Wheat Bran with:

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Food Info

Nutrients in 7 ounces of Wheat Bran

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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