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Nutrients in 7 ounces of Canned Chinese Waterchestnuts with Liquids

Canned Chinese Waterchestnuts Solids and Liquids.

Macros Ratio

Protein Fat Carbs
7%
1%
92%
7 oz ▼

Macro Nutrients

Canned Chinese Waterchestnuts with Liquids
Energy99 kcal
3.42%
Canned Chinese Waterchestnuts Solids and Liquids have 99.22325 kcal of Energy per 7 ounces, which is 3.42% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.12 g
0.12%
Canned Chinese Waterchestnuts Solids and Liquids have 0.1190679 g of Fat per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.032 g
0.099%
Canned Chinese Waterchestnuts Solids and Liquids have 0.03175144 g of Saturated Fat per 7 ounces, which is 0.099% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.012 g
0.74%
Canned Chinese Waterchestnuts Solids and Liquids have 0.01190679 g of Omega 3 per 7 ounces, which is 0.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.038 g
0.22%
Canned Chinese Waterchestnuts Solids and Liquids have 0.037704835 g of Omega 6 per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Chinese Waterchestnuts Solids and Liquids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate24.4 g
18.8%
Canned Chinese Waterchestnuts Solids and Liquids have 24.4089195 g of Carbohydrate per 7 ounces, which is 18.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.9 g
6.73%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Chinese Waterchestnuts Solids and Liquids have 4.8817839 g of Sugars per 7 ounces, which is 6.73% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.96 g
13%
Canned Chinese Waterchestnuts Solids and Liquids have 4.9611625 g of Fiber per 7 ounces, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.75 g
3.1%
Canned Chinese Waterchestnuts Solids and Liquids have 1.7463292 g of Protein per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Chinese Waterchestnuts with Liquids
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Chinese Waterchestnuts Solids and Liquids have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.022 mg
1.8%
Thiamine
Canned Chinese Waterchestnuts Solids and Liquids have 0.021829115 mg of Vitamin B1 per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.048 mg
3.66%
Riboflavin
Canned Chinese Waterchestnuts Solids and Liquids have 0.04762716 mg of Vitamin B2 per 7 ounces, which is 3.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.71 mg
4.47%
Niacin, nicotinic acid, niacinamide
Canned Chinese Waterchestnuts Solids and Liquids have 0.7144074 mg of Vitamin B3 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg
8.77%
Pantothenic acid
Canned Chinese Waterchestnuts Solids and Liquids have 0.438566765 mg of Vitamin B5 per 7 ounces, which is 8.77% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg
24.3%
Pyridoxine
Canned Chinese Waterchestnuts Solids and Liquids have 0.315529935 mg of Vitamin B6 per 7 ounces, which is 24.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B912 μg
2.98%
Folates and Folic Acid
Canned Chinese Waterchestnuts Solids and Liquids have 11.90679 μg of Vitamin B9 per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Chinese Waterchestnuts Solids and Liquids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.58 mg
2.87%
Ascorbic acid
Canned Chinese Waterchestnuts Solids and Liquids have 2.5798045 mg of Vitamin C per 7 ounces, which is 2.87% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Chinese Waterchestnuts Solids and Liquids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.99 mg
6.6%
Tocopherols and Tocotrienols
Canned Chinese Waterchestnuts Solids and Liquids have 0.9922325 mg of Vitamin E per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.4 μg
0.33%
Phytomenadione or phylloquinone
Canned Chinese Waterchestnuts Solids and Liquids have 0.396893 μg of Vitamin K per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Chinese Waterchestnuts with Liquids
Calcium7.94 mg
0.79%
Canned Chinese Waterchestnuts Solids and Liquids have 7.93786 mg of Calcium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.2 mg
22%
Canned Chinese Waterchestnuts Solids and Liquids have 0.1984465 mg of Copper per 7 ounces, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.73 mg
21.6%
Canned Chinese Waterchestnuts Solids and Liquids have 1.72648455 mg of Iron per 7 ounces, which is 21.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9.92 mg
2.36%
Canned Chinese Waterchestnuts Solids and Liquids have 9.922325 mg of Magnesium per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.32 mg
14%
Canned Chinese Waterchestnuts Solids and Liquids have 0.319498865 mg of Manganese per 7 ounces, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus37.7 mg
5.4%
Canned Chinese Waterchestnuts Solids and Liquids have 37.704835 mg of Phosphorus per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium234 mg
6.9%
Canned Chinese Waterchestnuts Solids and Liquids have 234.16687 mg of Potassium per 7 ounces, which is 6.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.4 μg
2.53%
Canned Chinese Waterchestnuts Solids and Liquids have 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium16 mg
1.06%
Canned Chinese Waterchestnuts Solids and Liquids have 15.87572 mg of Sodium per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.75 mg
6.86%
Canned Chinese Waterchestnuts Solids and Liquids have 0.7540967 mg of Zinc per 7 ounces, which is 6.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water171 g
4.64%
Canned Chinese Waterchestnuts Solids and Liquids have 171.4974653 g of Water per 7 ounces, which is 4.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Chinese Waterchestnuts Solids and Liquids:
Minerals in 7 ounces of Canned Chinese Waterchestnuts Solids and Liquids:
Macronutrients in 7 ounces of Canned Chinese Waterchestnuts Solids and Liquids:



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