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Nutrients in 7 ounces of Canned Vegetable Juice Cocktail

Vegetable juice cocktail, canned.

Macros Ratio

Protein Fat Carbs
17%
13%
70%
7 oz ▼

Macro Nutrients

Canned Vegetable Juice Cocktail
Energy43.7 kcal
1.5%
Canned Vegetable Juice Cocktail has 43.65823 kcal of Energy per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.62 g
0.63%
Canned Vegetable Juice Cocktail has 0.61518415 g of Fat per 7 ounces, which is 0.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.17 g
0.55%
Canned Vegetable Juice Cocktail has 0.17463292 g of Saturated Fat per 7 ounces, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.024 g
1.5%
Canned Vegetable Juice Cocktail has 0.02381358 g of Omega 3 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.13 g
0.75%
Canned Vegetable Juice Cocktail has 0.12700576 g of Omega 6 per 7 ounces, which is 0.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Vegetable Juice Cocktail has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate7.68 g
5.9%
Canned Vegetable Juice Cocktail has 7.67987955 g of Carbohydrate per 7 ounces, which is 5.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.64 g
7.77%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Vegetable Juice Cocktail has 5.6358806 g of Sugars per 7 ounces, which is 7.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.78 g
3.83%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Vegetable Juice Cocktail has 2.778251 g of Fructose per 7 ounces, which is 3.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.7 g
%
Canned Vegetable Juice Cocktail has 2.71871705 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.14 g
%
Canned Vegetable Juice Cocktail has 0.13891255 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.99 g
2.6%
Canned Vegetable Juice Cocktail has 0.9922325 g of Fiber per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.85 g
3.3%
Canned Vegetable Juice Cocktail has 1.84555245 g of Protein per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Vegetable Juice Cocktail
Vitamin A69.5 μg
7.7%
RAE, retinol activity equivalents
Canned Vegetable Juice Cocktail has 69.456275 μg of Vitamin A per 7 ounces, which is 7.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.099 mg
8.27%
Thiamine
Canned Vegetable Juice Cocktail has 0.09922325 mg of Vitamin B1 per 7 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.065 mg
5.04%
Riboflavin
Canned Vegetable Juice Cocktail has 0.065487345 mg of Vitamin B2 per 7 ounces, which is 5.04% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.43 mg
8.95%
Niacin, nicotinic acid, niacinamide
Canned Vegetable Juice Cocktail has 1.43278373 mg of Vitamin B3 per 7 ounces, which is 8.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.49 mg
9.9%
Pantothenic acid
Canned Vegetable Juice Cocktail has 0.494131785 mg of Vitamin B5 per 7 ounces, which is 9.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg
11%
Pyridoxine
Canned Vegetable Juice Cocktail has 0.140897015 mg of Vitamin B6 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B941.7 μg
10.4%
Folates and Folic Acid
Canned Vegetable Juice Cocktail has 41.673765 μg of Vitamin B9 per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Vegetable Juice Cocktail has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C108 mg
120%
Ascorbic acid
Canned Vegetable Juice Cocktail has 107.7564495 mg of Vitamin C per 7 ounces, which is 120% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Vegetable Juice Cocktail has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.02 mg
13.5%
Tocopherols and Tocotrienols
Canned Vegetable Juice Cocktail has 2.0241543 mg of Vitamin E per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K12 μg
10%
Phytomenadione or phylloquinone
Canned Vegetable Juice Cocktail has 12.1052365 μg of Vitamin K per 7 ounces, which is 10% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Vegetable Juice Cocktail
Calcium27.8 mg
2.78%
Canned Vegetable Juice Cocktail has 27.78251 mg of Calcium per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
15%
Canned Vegetable Juice Cocktail has 0.13494362 mg of Copper per 7 ounces, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.56 mg
6.95%
Canned Vegetable Juice Cocktail has 0.5556502 mg of Iron per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium22 mg
5.2%
Canned Vegetable Juice Cocktail has 21.829115 mg of Magnesium per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.16 mg
6.9%
Canned Vegetable Juice Cocktail has 0.1587572 mg of Manganese per 7 ounces, which is 6.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus37.7 mg
5.4%
Canned Vegetable Juice Cocktail has 37.704835 mg of Phosphorus per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium367 mg
10.8%
Canned Vegetable Juice Cocktail has 367.126025 mg of Potassium per 7 ounces, which is 10.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.72%
Canned Vegetable Juice Cocktail has 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium335 mg
22.4%
Canned Vegetable Juice Cocktail has 335.374585 mg of Sodium per 7 ounces, which is 22.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.24 mg
2.16%
Canned Vegetable Juice Cocktail has 0.2381358 mg of Zinc per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water187 g
5.05%
Canned Vegetable Juice Cocktail has 186.71831185 g of Water per 7 ounces, which is 5.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Vegetable Juice Cocktail:
Minerals in 7 ounces of Canned Vegetable Juice Cocktail:
Macronutrients in 7 ounces of Canned Vegetable Juice Cocktail:



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