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Nutrients in 7 ounces of Turnip Greens

Raw Turnip Greens (Brassica rapa (Rapifera Group)).

Macros Ratio

Protein Fat Carbs
16%
7%
77%
7 oz ▼

Macro Nutrients

Turnip Greens
Energy63.5 kcal
2.2%
Raw Turnip Greens have 63.50288 kcal of Energy per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.6 g
0.61%
Raw Turnip Greens have 0.5953395 g of Fat per 7 ounces, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.14 g
0.43%
Raw Turnip Greens have 0.13891255 g of Saturated Fat per 7 ounces, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.17 g
10.4%
Raw Turnip Greens have 0.16669506 g of Omega 3 per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.071 g
0.42%
Raw Turnip Greens have 0.07144074 g of Omega 6 per 7 ounces, which is 0.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Turnip Greens have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate14 g
11%
Raw Turnip Greens have 14.14923545 g of Carbohydrate per 7 ounces, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.6 g
2.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Turnip Greens have 1.60741665 g of Sugars per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.58 g
0.79%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Turnip Greens have 0.57549485 g of Fructose per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.03 g
%
Raw Turnip Greens have 1.0319218 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose
NA
No information available
Fiber6.35 g
16.7%
Raw Turnip Greens have 6.350288 g of Fiber per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.98 g
5.3%
Raw Turnip Greens have 2.9766975 g of Protein per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Turnip Greens
Vitamin A1149 μg
128%
RAE, retinol activity equivalents
Raw Turnip Greens have 1149.005235 μg of Vitamin A per 7 ounces, which is 128% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg
11.6%
Thiamine
Raw Turnip Greens have 0.13891255 mg of Vitamin B1 per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg
15.3%
Riboflavin
Raw Turnip Greens have 0.1984465 mg of Vitamin B2 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg
7.44%
Niacin, nicotinic acid, niacinamide
Raw Turnip Greens have 1.190679 mg of Vitamin B3 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.75 mg
15%
Pantothenic acid
Raw Turnip Greens have 0.7540967 mg of Vitamin B5 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.52 mg
40%
Pyridoxine
Raw Turnip Greens have 0.521914295 mg of Vitamin B6 per 7 ounces, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9385 μg
96%
Folates and Folic Acid
Raw Turnip Greens have 384.98621 μg of Vitamin B9 per 7 ounces, which is 96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Turnip Greens have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C119 mg
132%
Ascorbic acid
Raw Turnip Greens have 119.0679 mg of Vitamin C per 7 ounces, which is 132% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Turnip Greens have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.68 mg
38%
Tocopherols and Tocotrienols
Raw Turnip Greens have 5.6755699 mg of Vitamin E per 7 ounces, which is 38% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K498 μg
415%
Phytomenadione or phylloquinone
Raw Turnip Greens have 498.100715 μg of Vitamin K per 7 ounces, which is 415% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Turnip Greens
Calcium377 mg
37.7%
Raw Turnip Greens have 377.04835 mg of Calcium per 7 ounces, which is 37.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.69 mg
77%
Raw Turnip Greens have 0.69456275 mg of Copper per 7 ounces, which is 77% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.2 mg
27.3%
Raw Turnip Greens have 2.1829115 mg of Iron per 7 ounces, which is 27.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium61.5 mg
14.6%
Raw Turnip Greens have 61.518415 mg of Magnesium per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.92 mg
40.2%
Raw Turnip Greens have 0.92476069 mg of Manganese per 7 ounces, which is 40.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus83.3 mg
12%
Raw Turnip Greens have 83.34753 mg of Phosphorus per 7 ounces, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium587 mg
17.3%
Raw Turnip Greens have 587.40164 mg of Potassium per 7 ounces, which is 17.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.4 μg
4.33%
Raw Turnip Greens have 2.381358 μg of Selenium per 7 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium79.4 mg
5.3%
Raw Turnip Greens have 79.3786 mg of Sodium per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.38 mg
3.43%
Raw Turnip Greens have 0.37704835 mg of Zinc per 7 ounces, which is 3.43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water178 g
4.8%
Raw Turnip Greens have 177.94697655 g of Water per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Turnip Greens:
Minerals in 7 ounces of Raw Turnip Greens:
Macronutrients in 7 ounces of Raw Turnip Greens:



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