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Nutrients in 7 ounces of Cooked Frozen Turnip Greens

Boiled and Drained Frozen Turnip Greens.

Macros Ratio

Protein Fat Carbs
36%
10%
54%
7 oz ▼

Macro Nutrients

Cooked Frozen Turnip Greens
Energy57.5 kcal
2%
Boiled and Drained Frozen Turnip Greens have 57.549485 kcal of Energy per 7 ounces, which is 2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.83 g
0.86%
Boiled and Drained Frozen Turnip Greens have 0.8334753 g of Fat per 7 ounces, which is 0.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.2 g
0.61%
Boiled and Drained Frozen Turnip Greens have 0.196462035 g of Saturated Fat per 7 ounces, which is 0.61% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.24 g
14.8%
Boiled and Drained Frozen Turnip Greens have 0.236151335 g of Omega 3 per 7 ounces, which is 14.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.1 g
0.6%
Boiled and Drained Frozen Turnip Greens have 0.101207715 g of Omega 6 per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Frozen Turnip Greens have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate9.9 g
7.6%
Boiled and Drained Frozen Turnip Greens have 9.8826357 g of Carbohydrate per 7 ounces, which is 7.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.5 g
2.05%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Frozen Turnip Greens have 1.48834875 g of Sugars per 7 ounces, which is 2.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.75 g
17.8%
Boiled and Drained Frozen Turnip Greens have 6.747181 g of Fiber per 7 ounces, which is 17.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.65 g
12%
Boiled and Drained Frozen Turnip Greens have 6.64795775 g of Protein per 7 ounces, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Turnip Greens
Vitamin A1068 μg
119%
RAE, retinol activity equivalents
Boiled and Drained Frozen Turnip Greens have 1067.64217 μg of Vitamin A per 7 ounces, which is 119% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg
8.93%
Thiamine
Boiled and Drained Frozen Turnip Greens have 0.10716111 mg of Vitamin B1 per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg
11.3%
Riboflavin
Boiled and Drained Frozen Turnip Greens have 0.14685041 mg of Vitamin B2 per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.93 mg
5.8%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Frozen Turnip Greens have 0.92872962 mg of Vitamin B3 per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg
2.74%
Pantothenic acid
Boiled and Drained Frozen Turnip Greens have 0.136928085 mg of Vitamin B5 per 7 ounces, which is 2.74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg
10.2%
Pyridoxine
Boiled and Drained Frozen Turnip Greens have 0.132959155 mg of Vitamin B6 per 7 ounces, which is 10.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B977.4 μg
19.3%
Folates and Folic Acid
Boiled and Drained Frozen Turnip Greens have 77.394135 μg of Vitamin B9 per 7 ounces, which is 19.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Frozen Turnip Greens have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C43.3 mg
48%
Ascorbic acid
Boiled and Drained Frozen Turnip Greens have 43.261337 mg of Vitamin C per 7 ounces, which is 48% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Frozen Turnip Greens have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.28 mg
35%
Tocopherols and Tocotrienols
Boiled and Drained Frozen Turnip Greens have 5.2786769 mg of Vitamin E per 7 ounces, which is 35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1030 μg
858%
Phytomenadione or phylloquinone
Boiled and Drained Frozen Turnip Greens have 1029.7388885 μg of Vitamin K per 7 ounces, which is 858% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Turnip Greens
Calcium302 mg
30%
Boiled and Drained Frozen Turnip Greens have 301.63868 mg of Calcium per 7 ounces, which is 30% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.3 mg
33%
Boiled and Drained Frozen Turnip Greens have 0.29766975 mg of Copper per 7 ounces, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.85 mg
48%
Boiled and Drained Frozen Turnip Greens have 3.8498621 mg of Iron per 7 ounces, which is 48% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium51.6 mg
12.3%
Boiled and Drained Frozen Turnip Greens have 51.59609 mg of Magnesium per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.94 mg
41%
Boiled and Drained Frozen Turnip Greens have 0.942620875 mg of Manganese per 7 ounces, which is 41% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus67.5 mg
9.64%
Boiled and Drained Frozen Turnip Greens have 67.47181 mg of Phosphorus per 7 ounces, which is 9.64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium445 mg
13%
Boiled and Drained Frozen Turnip Greens have 444.52016 mg of Potassium per 7 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.4 μg
4.33%
Boiled and Drained Frozen Turnip Greens have 2.381358 μg of Selenium per 7 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium29.8 mg
2%
Boiled and Drained Frozen Turnip Greens have 29.766975 mg of Sodium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.81 mg
7.4%
Boiled and Drained Frozen Turnip Greens have 0.81363065 mg of Zinc per 7 ounces, which is 7.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water179 g
4.85%
Boiled and Drained Frozen Turnip Greens have 179.395636 g of Water per 7 ounces, which is 4.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Frozen Turnip Greens:
Minerals in 7 ounces of Boiled and Drained Frozen Turnip Greens:
Macronutrients in 7 ounces of Boiled and Drained Frozen Turnip Greens:



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