Boiled and Drained Turnip Greens have 39.6893 kcal of Energy per 7 ounces, which is 1.37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Turnip Greens have 0.45642695 g of Fat per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Turnip Greens have 0.105176645 g of Saturated Fat per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Turnip Greens have 0.12700576 g of Omega 3 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Turnip Greens have 0.05556502 g of Omega 6 per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Turnip Greens have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 8.6522674 g of Carbohydrate per 7 ounces, which is 6.66% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Turnip Greens have 1.05176645 g of Sugars per 7 ounces, which is 1.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Turnip Greens have 6.9456275 g of Fiber per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Turnip Greens have 2.2622901 g of Protein per 7 ounces, which is 4.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Turnip Greens have 756.081165 μg of Vitamin A per 7 ounces, which is 84% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Turnip Greens have 0.089300925 mg of Vitamin B1 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Turnip Greens have 0.14288148 mg of Vitamin B2 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Turnip Greens have 0.815615115 mg of Vitamin B3 per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Turnip Greens have 0.54374341 mg of Vitamin B5 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Turnip Greens have 0.3572037 mg of Vitamin B6 per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 234.16687 μg of Vitamin B9 per 7 ounces, which is 58.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Turnip Greens have 54.374341 mg of Vitamin C per 7 ounces, which is 60.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Turnip Greens have 3.7307942 mg of Vitamin E per 7 ounces, which is 25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 729.489334 μg of Vitamin K per 7 ounces, which is 608% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 271.871705 mg of Calcium per 7 ounces, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 0.502069645 mg of Copper per 7 ounces, which is 55.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 1.587572 mg of Iron per 7 ounces, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 43.65823 mg of Magnesium per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 0.668764705 mg of Manganese per 7 ounces, which is 29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 57.549485 mg of Phosphorus per 7 ounces, which is 8.22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 402.846395 mg of Potassium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 57.549485 mg of Sodium per 7 ounces, which is 3.84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 0.2778251 mg of Zinc per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Turnip Greens have 184.952138 g of Water per 7 ounces, which is 5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Turnip Greens:
7 ounces of Boiled Turnip Greens has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin B6, Vitamin B9, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin B5.
This vegetable has some Vitamin B3.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Boiled and Drained Turnip Greens:
7 ounces of Boiled Turnip Greens is an excellent source of Calcium, Copper and Manganese.
It has a good amount of Iron, Magnesium, Phosphorus and Potassium.
It also has some Selenium, Sodium and Zinc.
Macronutrients in 7 ounces of Boiled and Drained Turnip Greens:
7 ounces of Boiled Turnip Greens has a good amount of Omega 3 and Fiber.
It has some Carbohydrate and Protein.
While 7 ounces of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.