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Nutrients in 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat

Tortillas, ready-to-bake or -fry, whole wheat.

Macros Ratio

Protein Fat Carbs
13%
28%
59%
7 oz ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, whole wheat
Energy615 kcal
21.2%
Tortillas, ready-to-bake or -fry, whole wheat have 615.18415 kcal of Energy per 7 ounces, which is 21.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat19.4 g
20%
Tortillas, ready-to-bake or -fry, whole wheat have 19.3683784 g of Fat per 7 ounces, which is 20% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat9.7 g
30.3%
Tortillas, ready-to-bake or -fry, whole wheat have 9.68022027 g of Saturated Fat per 7 ounces, which is 30.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.065 g
4.1%
Tortillas, ready-to-bake or -fry, whole wheat have 0.065487345 g of Omega 3 per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.9 g
11%
Tortillas, ready-to-bake or -fry, whole wheat have 1.903101935 g of Omega 6 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Tortillas, ready-to-bake or -fry, whole wheat have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate91 g
70%
Tortillas, ready-to-bake or -fry, whole wheat have 91.06709885 g of Carbohydrate per 7 ounces, which is 70% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.84 g
6.68%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Tortillas, ready-to-bake or -fry, whole wheat have 4.8420946 g of Sugars per 7 ounces, which is 6.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber19.4 g
51%
Tortillas, ready-to-bake or -fry, whole wheat have 19.447757 g of Fiber per 7 ounces, which is 51% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein19.4 g
34.6%
Tortillas, ready-to-bake or -fry, whole wheat have 19.3683784 g of Protein per 7 ounces, which is 34.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortillas, ready-to-bake or -fry, whole wheat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Tortillas, ready-to-bake or -fry, whole wheat have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.63 mg
136%
Thiamine
Tortillas, ready-to-bake or -fry, whole wheat have 1.633214695 mg of Vitamin B1 per 7 ounces, which is 136% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.57 mg
44%
Riboflavin
Tortillas, ready-to-bake or -fry, whole wheat have 0.573510385 mg of Vitamin B2 per 7 ounces, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.64 mg
60.3%
Niacin, nicotinic acid, niacinamide
Tortillas, ready-to-bake or -fry, whole wheat have 9.64053097 mg of Vitamin B3 per 7 ounces, which is 60.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.62 mg
47.6%
Pyridoxine
Tortillas, ready-to-bake or -fry, whole wheat have 0.61915308 mg of Vitamin B6 per 7 ounces, which is 47.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9274 μg
68.5%
Folates and Folic Acid
Tortillas, ready-to-bake or -fry, whole wheat have 273.85617 μg of Vitamin B9 per 7 ounces, which is 68.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Tortillas, ready-to-bake or -fry, whole wheat have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Tortillas, ready-to-bake or -fry, whole wheat have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Tortillas, ready-to-bake or -fry, whole wheat have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.8 mg
12%
Tocopherols and Tocotrienols
Tortillas, ready-to-bake or -fry, whole wheat have 1.7860185 mg of Vitamin E per 7 ounces, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.93 μg
7.44%
Phytomenadione or phylloquinone
Tortillas, ready-to-bake or -fry, whole wheat have 8.9300925 μg of Vitamin K per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tortillas, ready-to-bake or -fry, whole wheat
Calcium484 mg
48.4%
Tortillas, ready-to-bake or -fry, whole wheat have 484.20946 mg of Calcium per 7 ounces, which is 48.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.53 mg
58.7%
Tortillas, ready-to-bake or -fry, whole wheat have 0.52786769 mg of Copper per 7 ounces, which is 58.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.2 mg
65.2%
Tortillas, ready-to-bake or -fry, whole wheat have 5.21914295 mg of Iron per 7 ounces, which is 65.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium169 mg
40%
Tortillas, ready-to-bake or -fry, whole wheat have 168.679525 mg of Magnesium per 7 ounces, which is 40% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus687 mg
98%
Tortillas, ready-to-bake or -fry, whole wheat have 686.62489 mg of Phosphorus per 7 ounces, which is 98% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium520 mg
15.3%
Tortillas, ready-to-bake or -fry, whole wheat have 519.92983 mg of Potassium per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium73.4 μg
134%
Tortillas, ready-to-bake or -fry, whole wheat have 73.425205 μg of Selenium per 7 ounces, which is 134% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1224 mg
81.6%
Tortillas, ready-to-bake or -fry, whole wheat have 1224.414905 mg of Sodium per 7 ounces, which is 81.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.8 mg
34.6%
Tortillas, ready-to-bake or -fry, whole wheat have 3.8101728 mg of Zinc per 7 ounces, which is 34.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water60 g
1.6%
Tortillas, ready-to-bake or -fry, whole wheat have 59.83161975 g of Water per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat:
Minerals in 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat:
Macronutrients in 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat:



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