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Nutrients in 7 ounces of Stewed Canned Tomatoes

Stewed Canned Ripe Red Tomatoes.

Macros Ratio

Protein Fat Carbs
12%
6%
82%
7 oz ▼

Macro Nutrients

Stewed Canned Tomatoes
Energy51.6 kcal
1.78%
Stewed Canned Ripe Red Tomatoes have 51.59609 kcal of Energy per 7 ounces, which is 1.78% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.38 g
0.39%
Stewed Canned Ripe Red Tomatoes have 0.37704835 g of Fat per 7 ounces, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.052 g
0.16%
Stewed Canned Ripe Red Tomatoes have 0.05159609 g of Saturated Fat per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.006 g
0.37%
Stewed Canned Ripe Red Tomatoes have 0.005953395 g of Omega 3 per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.15 g
0.86%
Stewed Canned Ripe Red Tomatoes have 0.14685041 g of Omega 6 per 7 ounces, which is 0.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Stewed Canned Ripe Red Tomatoes have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate12.3 g
9.45%
Stewed Canned Ripe Red Tomatoes have 12.28383835 g of Carbohydrate per 7 ounces, which is 9.45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7 g
9.63%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Stewed Canned Ripe Red Tomatoes have 6.9853168 g of Sugars per 7 ounces, which is 9.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose3.73 g
5.15%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Stewed Canned Ripe Red Tomatoes have 3.7307942 g of Fructose per 7 ounces, which is 5.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose3.23 g
%
Stewed Canned Ripe Red Tomatoes have 3.23467795 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.04 g
%
Stewed Canned Ripe Red Tomatoes have 0.0396893 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2 g
5.22%
Stewed Canned Ripe Red Tomatoes have 1.984465 g of Fiber per 7 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.8 g
3.22%
Stewed Canned Ripe Red Tomatoes have 1.80586315 g of Protein per 7 ounces, which is 3.22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stewed Canned Tomatoes
Vitamin A18 μg
2%
RAE, retinol activity equivalents
Stewed Canned Ripe Red Tomatoes have 17.860185 μg of Vitamin A per 7 ounces, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.091 mg
7.6%
Thiamine
Stewed Canned Ripe Red Tomatoes have 0.09128539 mg of Vitamin B1 per 7 ounces, which is 7.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.069 mg
5.34%
Riboflavin
Stewed Canned Ripe Red Tomatoes have 0.069456275 mg of Vitamin B2 per 7 ounces, which is 5.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg
8.86%
Niacin, nicotinic acid, niacinamide
Stewed Canned Ripe Red Tomatoes have 1.41690801 mg of Vitamin B3 per 7 ounces, which is 8.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg
4.52%
Pantothenic acid
Stewed Canned Ripe Red Tomatoes have 0.22622901 mg of Vitamin B5 per 7 ounces, which is 4.52% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.034 mg
2.6%
Pyridoxine
Stewed Canned Ripe Red Tomatoes have 0.033735905 mg of Vitamin B6 per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B99.92 μg
2.5%
Folates and Folic Acid
Stewed Canned Ripe Red Tomatoes have 9.922325 μg of Vitamin B9 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Stewed Canned Ripe Red Tomatoes have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15.7 mg
17.4%
Ascorbic acid
Stewed Canned Ripe Red Tomatoes have 15.6772735 mg of Vitamin C per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Stewed Canned Ripe Red Tomatoes have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.65 mg
11%
Tocopherols and Tocotrienols
Stewed Canned Ripe Red Tomatoes have 1.64710595 mg of Vitamin E per 7 ounces, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.76 μg
3.97%
Phytomenadione or phylloquinone
Stewed Canned Ripe Red Tomatoes have 4.762716 μg of Vitamin K per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Stewed Canned Tomatoes
Calcium67.5 mg
6.75%
Stewed Canned Ripe Red Tomatoes have 67.47181 mg of Calcium per 7 ounces, which is 6.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.22 mg
24.7%
Stewed Canned Ripe Red Tomatoes have 0.22226008 mg of Copper per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.64 mg
33%
Stewed Canned Ripe Red Tomatoes have 2.63933845 mg of Iron per 7 ounces, which is 33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium24 mg
5.67%
Stewed Canned Ripe Red Tomatoes have 23.81358 mg of Magnesium per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.12 mg
5.1%
Stewed Canned Ripe Red Tomatoes have 0.117083435 mg of Manganese per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus39.7 mg
5.67%
Stewed Canned Ripe Red Tomatoes have 39.6893 mg of Phosphorus per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium411 mg
12%
Stewed Canned Ripe Red Tomatoes have 410.784255 mg of Potassium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.2 μg
2.16%
Stewed Canned Ripe Red Tomatoes have 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium439 mg
29.2%
Stewed Canned Ripe Red Tomatoes have 438.566765 mg of Sodium per 7 ounces, which is 29.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.34 mg
3.07%
Stewed Canned Ripe Red Tomatoes have 0.33735905 mg of Zinc per 7 ounces, which is 3.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water182 g
4.9%
Stewed Canned Ripe Red Tomatoes have 181.6579261 g of Water per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Stewed Canned Ripe Red Tomatoes:
Minerals in 7 ounces of Stewed Canned Ripe Red Tomatoes:
Macronutrients in 7 ounces of Stewed Canned Ripe Red Tomatoes:



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