Nutrients in 7 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).

Macros Ratio

Protein Fat Carbs

43%

50%

7 oz ▼

Macro Nutrients

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Energy121 kcal

4.17%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 121.052365 kcal of Energy per 7 ounces, which is 4.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.32 g

7.55%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 7.32267585 g of Fat per 7 ounces, which is 7.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.06 g

3.3%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 1.057719845 g of Saturated Fat per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.49 g

30.5%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.48817839 g of Omega 3 per 7 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.64 g

21.4%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 3.641493275 g of Omega 6 per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate2.34 g

1.8%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 2.3416687 g of Carbohydrate per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.4 g

1.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 1.3891255 g of Sugars per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.4 g

1.04%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.396893 g of Fiber per 7 ounces, which is 1.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.2 g

25.4%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 14.22861405 g of Protein per 7 ounces, which is 25.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Vitamin A0 μg

RAE, retinol activity equivalents

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.093 mg

7.77%

Thiamine

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.093269855 mg of Vitamin B1 per 7 ounces, which is 7.77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.073 mg

5.65%

Riboflavin

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.073425205 mg of Vitamin B2 per 7 ounces, which is 5.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.06 mg

6.64%

Niacin, nicotinic acid, niacinamide

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 1.061688775 mg of Vitamin B3 per 7 ounces, which is 6.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg

2.02%

Pantothenic acid

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.101207715 mg of Vitamin B5 per 7 ounces, which is 2.02% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.94%

Pyridoxine

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.10319218 mg of Vitamin B6 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B987.3 μg

22%

Folates and Folic Acid

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 87.31646 μg of Vitamin B9 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.396893 mg of Vitamin C per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.02 mg

0.13%

Tocopherols and Tocotrienols

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.01984465 mg of Vitamin E per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.97 μg

3.3%

Phytomenadione or phylloquinone

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 3.96893 μg of Vitamin K per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Calcium220 mg

22%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 220.275615 mg of Calcium per 7 ounces, which is 22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34.6%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.311561005 mg of Copper per 7 ounces, which is 34.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.2 mg

27.5%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 2.20275615 mg of Iron per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium53.6 mg

12.8%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 53.580555 mg of Magnesium per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.77 mg

33.6%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.771956885 mg of Manganese per 7 ounces, which is 33.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus183 mg

26%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 182.57078 mg of Phosphorus per 7 ounces, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium238 mg

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 238.1358 mg of Potassium per 7 ounces, which is 7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17.7 μg

32%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 17.6617385 μg of Selenium per 7 ounces, which is 32% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.06%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 15.87572 mg of Sodium per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.27 mg

11.5%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 1.2700576 mg of Zinc per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water173 g

4.7%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 173.1644159 g of Water per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):

7 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1 and Vitamin B6.
It also has some Vitamin B2, Vitamin B3 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 7 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):

7 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) is an excellent source of Calcium, Copper, Iron, Manganese, Phosphorus and Selenium.
It has a good amount of Magnesium, Potassium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):

7 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) is an excellent source of Omega 3, Omega 6 and Protein.
It has a good amount of Fat.
It also has some Saturated Fat.
The product has trace amounts of Carbohydrate, Sugars and Fiber.

Compare Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) with:

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Food Info

Nutrients in 7 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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