Salted and Fermented Tofu has 230.19794 kcal of Energy per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Salted and Fermented Tofu has 2.296026005 g of Saturated Fat per 7 ounces, which is 7.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Salted and Fermented Tofu has 1.05970431 g of Omega 3 per 7 ounces, which is 66.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Salted and Fermented Tofu has 7.90213963 g of Omega 6 per 7 ounces, which is 46.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Salted and Fermented Tofu has 8.6919567 g of Carbohydrate per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Salted and Fermented Tofu has 17.7014278 g of Protein per 7 ounces, which is 31.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Salted and Fermented Tofu has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Salted and Fermented Tofu has 0.311561005 mg of Vitamin B1 per 7 ounces, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Salted and Fermented Tofu has 0.200430965 mg of Vitamin B2 per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Salted and Fermented Tofu has 0.752112235 mg of Vitamin B3 per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Salted and Fermented Tofu has 0.26194938 mg of Vitamin B5 per 7 ounces, which is 5.24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Salted and Fermented Tofu has 0.180586315 mg of Vitamin B6 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Salted and Fermented Tofu has 57.549485 μg of Vitamin B9 per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Salted and Fermented Tofu has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Salted and Fermented Tofu has 0.396893 mg of Vitamin C per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Salted and Fermented Tofu has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Salted and Fermented Tofu has 91.28539 mg of Calcium per 7 ounces, which is 9.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Salted and Fermented Tofu has 0.74615884 mg of Copper per 7 ounces, which is 83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Salted and Fermented Tofu has 103.19218 mg of Magnesium per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Salted and Fermented Tofu has 2.32976191 mg of Manganese per 7 ounces, which is 101% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Salted and Fermented Tofu has 144.865945 mg of Phosphorus per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Salted and Fermented Tofu has 148.834875 mg of Potassium per 7 ounces, which is 4.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Salted and Fermented Tofu has 34.3312445 μg of Selenium per 7 ounces, which is 62.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Salted and Fermented Tofu has 5701.367945 mg of Sodium per 7 ounces, which is 380% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Salted and Fermented Tofu has 138.93239465 g of Water per 7 ounces, which is 3.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Salted and Fermented Tofu:
7 ounces of Fuyu is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has some Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Salted and Fermented Tofu:
7 ounces of Fuyu has outstanding amounts of Copper, Manganese and Sodium.
It is an excellent source of Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Calcium.
This legume has some Potassium.
Macronutrients in 7 ounces of Salted and Fermented Tofu:
7 ounces of Fuyu is an excellent source of Omega 3, Omega 6 and Protein.