Nutrients in 7 ounces of Fried Tofu, prepared with calcium sulfate

Tofu, fried, prepared with calcium sulfate.

fried cooked

Macros Ratio

Protein Fat Carbs

26%

62%

12%

7 oz ▼

Macro Nutrients

Fried Tofu, prepared with calcium sulfate

Energy536 kcal

18.5%

Fried Tofu, prepared with calcium sulfate has 535.80555 kcal of Energy per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat40 g

41.3%

Fried Tofu, prepared with calcium sulfate has 40.0465037 g of Fat per 7 ounces, which is 41.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.8 g

18%

Fried Tofu, prepared with calcium sulfate has 5.79066887 g of Saturated Fat per 7 ounces, which is 18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.67 g

167%

Fried Tofu, prepared with calcium sulfate has 2.67108989 g of Omega 3 per 7 ounces, which is 167% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 620 g

117%

Fried Tofu, prepared with calcium sulfate has 19.93196646 g of Omega 6 per 7 ounces, which is 117% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fried Tofu, prepared with calcium sulfate has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.6 g

13.5%

Fried Tofu, prepared with calcium sulfate has 17.5823599 g of Carbohydrate per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.74 g

20.4%

Fried Tofu, prepared with calcium sulfate has 7.7394135 g of Fiber per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein37.3 g

66.7%

Fried Tofu, prepared with calcium sulfate has 37.3476313 g of Protein per 7 ounces, which is 66.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Fried Tofu, prepared with calcium sulfate

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.34 mg

28%

Thiamine

Fried Tofu, prepared with calcium sulfate has 0.33735905 mg of Vitamin B1 per 7 ounces, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.099 mg

7.63%

Riboflavin

Fried Tofu, prepared with calcium sulfate has 0.09922325 mg of Vitamin B2 per 7 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.2 mg

1.24%

Niacin, nicotinic acid, niacinamide

Fried Tofu, prepared with calcium sulfate has 0.1984465 mg of Vitamin B3 per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.28 mg

5.56%

Pantothenic acid

Fried Tofu, prepared with calcium sulfate has 0.2778251 mg of Vitamin B5 per 7 ounces, which is 5.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.2 mg

15%

Pyridoxine

Fried Tofu, prepared with calcium sulfate has 0.196462035 mg of Vitamin B6 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B953.6 μg

13.4%

Folates and Folic Acid

Fried Tofu, prepared with calcium sulfate has 53.580555 μg of Vitamin B9 per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fried Tofu, prepared with calcium sulfate has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Fried Tofu, prepared with calcium sulfate has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fried Tofu, prepared with calcium sulfate has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Fried Tofu, prepared with calcium sulfate

Calcium1907 mg

191%

Fried Tofu, prepared with calcium sulfate has 1907.070865 mg of Calcium per 7 ounces, which is 191% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.79 mg

87.8%

Fried Tofu, prepared with calcium sulfate has 0.78981707 mg of Copper per 7 ounces, which is 87.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.66 mg

121%

Fried Tofu, prepared with calcium sulfate has 9.66434455 mg of Iron per 7 ounces, which is 121% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium189 mg

45%

Fried Tofu, prepared with calcium sulfate has 188.524175 mg of Magnesium per 7 ounces, which is 45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.97 mg

129%

Fried Tofu, prepared with calcium sulfate has 2.966775175 mg of Manganese per 7 ounces, which is 129% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus570 mg

81.4%

Fried Tofu, prepared with calcium sulfate has 569.541455 mg of Phosphorus per 7 ounces, which is 81.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium290 mg

8.52%

Fried Tofu, prepared with calcium sulfate has 289.73189 mg of Potassium per 7 ounces, which is 8.52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium56.6 μg

103%

Fried Tofu, prepared with calcium sulfate has 56.5572525 μg of Selenium per 7 ounces, which is 103% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium31.8 mg

2.1%

Fried Tofu, prepared with calcium sulfate has 31.75144 mg of Sodium per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.95 mg

36%

Fried Tofu, prepared with calcium sulfate has 3.94908535 mg of Zinc per 7 ounces, which is 36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water100 g

2.7%

Fried Tofu, prepared with calcium sulfate has 100.2551718 g of Water per 7 ounces, which is 2.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Fried Tofu, prepared with calcium sulfate:

7 ounces of Fried Tofu, prepared with calcium sulfate is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has some Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin B3, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Fried Tofu, prepared with calcium sulfate:

7 ounces of Fried Tofu, prepared with calcium sulfate has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Selenium.
It is an excellent source of Magnesium and Zinc.
It also has a good amount of Potassium.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Fried Tofu, prepared with calcium sulfate:

7 ounces of Fried Tofu, prepared with calcium sulfate has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat, Fiber and Protein.
It also has a good amount of Saturated Fat and Carbohydrate.

Compare Fried Tofu, prepared with calcium sulfate with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Fried Tofu, prepared with calcium sulfate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fried Tofu, prepared with calcium sulfate with: