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Nutrients in 7 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).

Macros Ratio

Protein Fat Carbs
5%
24%
71%
7 oz ▼

Macro Nutrients

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Energy812 kcal
28%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 811.646185 kcal of Energy per 7 ounces, which is 28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat22 g
22.6%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 21.88864895 g of Fat per 7 ounces, which is 22.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.23 g
16.4%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 5.233034205 g of Saturated Fat per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.14 g
9.05%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.144865945 g of Omega 3 per 7 ounces, which is 9.05% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.4 g
14%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 2.39723372 g of Omega 6 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate144 g
111%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 144.2706055 g of Carbohydrate per 7 ounces, which is 111% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars57.5 g
79.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 57.52964035 g of Sugars per 7 ounces, which is 79.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2 g
5.22%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.984465 g of Fiber per 7 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.33 g
16.7%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 9.3269855 g of Protein per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Vitamin A927 μg
103%
RAE, retinol activity equivalents
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 926.745155 μg of Vitamin A per 7 ounces, which is 103% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.72 mg
60.4%
Thiamine
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.724329725 mg of Vitamin B1 per 7 ounces, which is 60.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.82 mg
63.4%
Riboflavin
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.823552975 mg of Vitamin B2 per 7 ounces, which is 63.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.4 mg
65%
Niacin, nicotinic acid, niacinamide
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 10.41844125 mg of Vitamin B3 per 7 ounces, which is 65% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.67 mg
13.5%
Pantothenic acid
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.6747181 mg of Vitamin B5 per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.92 mg
71%
Pyridoxine
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.922776225 mg of Vitamin B6 per 7 ounces, which is 71% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B995 μg
24%
Folates and Folic Acid
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 95.25432 μg of Vitamin B9 per 7 ounces, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E1.8 mg
12%
Tocopherols and Tocotrienols
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.7860185 mg of Vitamin E per 7 ounces, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K13 μg
11%
Phytomenadione or phylloquinone
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 13.097469 μg of Vitamin K per 7 ounces, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Calcium22 mg
2.2%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
15%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.13494362 mg of Copper per 7 ounces, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.78 mg
97%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 7.7791028 mg of Iron per 7 ounces, which is 97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium24 mg
5.67%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 23.81358 mg of Magnesium per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.66 mg
28.6%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.65884238 mg of Manganese per 7 ounces, which is 28.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus151 mg
21.5%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 150.81934 mg of Phosphorus per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium161 mg
4.73%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 160.741665 mg of Potassium per 7 ounces, which is 4.73% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10 μg
18.4%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 10.1207715 μg of Selenium per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium703 mg
47%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 702.50061 mg of Sodium per 7 ounces, which is 47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.75 mg
6.86%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.7540967 mg of Zinc per 7 ounces, which is 6.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water20.8 g
0.56%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 20.7575039 g of Water per 7 ounces, which is 0.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
Minerals in 7 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
Macronutrients in 7 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):



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