Nutrients in 7 ounces of Cooked Tempeh

Tempeh, cooked.

whole cooked

Macros Ratio

Protein Fat Carbs

37%

48%

15%

7 oz ▼

Macro Nutrients

Cooked Tempeh

Energy387 kcal

13.3%

Cooked Tempeh has 386.970675 kcal of Energy per 7 ounces, which is 13.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22.6 g

23.3%

Cooked Tempeh has 22.5832117 g of Fat per 7 ounces, which is 23.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.75 g

21%

Cooked Tempeh has 6.747181 g of Saturated Fat per 7 ounces, which is 21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15%

Cooked Tempeh has 0.2381358 g of Omega 3 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65 g

29.4%

Cooked Tempeh has 4.99688287 g of Omega 6 per 7 ounces, which is 29.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Tempeh has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15 g

11.6%

Cooked Tempeh has 15.1216233 g of Carbohydrate per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.36 g

7.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Tempeh has 5.3580555 g of Sugars per 7 ounces, which is 7.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.34 g

19.3%

Cooked Tempeh has 7.3425205 g of Fiber per 7 ounces, which is 19.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein39.5 g

70.6%

Cooked Tempeh has 39.51069815 g of Protein per 7 ounces, which is 70.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cooked Tempeh

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Tempeh has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.11 mg

8.93%

Thiamine

Cooked Tempeh has 0.10716111 mg of Vitamin B1 per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.71 mg

54.5%

Riboflavin

Cooked Tempeh has 0.708454005 mg of Vitamin B2 per 7 ounces, which is 54.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.24 mg

26.5%

Niacin, nicotinic acid, niacinamide

Cooked Tempeh has 4.236832775 mg of Vitamin B3 per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.9 mg

18%

Pantothenic acid

Cooked Tempeh has 0.898962645 mg of Vitamin B5 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.39 mg

30.4%

Pyridoxine

Cooked Tempeh has 0.394908535 mg of Vitamin B6 per 7 ounces, which is 30.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941.7 μg

10.4%

Folates and Folic Acid

Cooked Tempeh has 41.673765 μg of Vitamin B9 per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.28 μg

11.6%

Cobalamin

Cooked Tempeh has 0.2778251 μg of Vitamin B12 per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cooked Tempeh has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Tempeh has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.79 mg

5.3%

Tocopherols and Tocotrienols

Cooked Tempeh has 0.793786 mg of Vitamin E per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K38.3 μg

32%

Phytomenadione or phylloquinone

Cooked Tempeh has 38.3001745 μg of Vitamin K per 7 ounces, which is 32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Tempeh

Calcium191 mg

19%

Cooked Tempeh has 190.50864 mg of Calcium per 7 ounces, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.07 mg

119%

Cooked Tempeh has 1.0716111 mg of Copper per 7 ounces, which is 119% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.23 mg

53%

Cooked Tempeh has 4.22691045 mg of Iron per 7 ounces, which is 53% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium153 mg

36.4%

Cooked Tempeh has 152.803805 mg of Magnesium per 7 ounces, which is 36.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.55 mg

111%

Cooked Tempeh has 2.550037525 mg of Manganese per 7 ounces, which is 111% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus502 mg

71.7%

Cooked Tempeh has 502.069645 mg of Phosphorus per 7 ounces, which is 71.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium796 mg

23.4%

Cooked Tempeh has 795.770465 mg of Potassium per 7 ounces, which is 23.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cooked Tempeh has 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27.8 mg

1.85%

Cooked Tempeh has 27.78251 mg of Sodium per 7 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.1 mg

28.3%

Cooked Tempeh has 3.11561005 mg of Zinc per 7 ounces, which is 28.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water118 g

3.2%

Cooked Tempeh has 118.1947354 g of Water per 7 ounces, which is 3.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cooked Tempeh:

7 ounces of Cooked Tempeh is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin B12.
It also has some Vitamin E.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 7 ounces of Cooked Tempeh:

7 ounces of Cooked Tempeh has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
While 7 ounces of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 7 ounces of Cooked Tempeh:

7 ounces of Cooked Tempeh is an excellent source of Fat, Saturated Fat, Omega 6 and Protein.
It has a good amount of Omega 3, Carbohydrate, Sugars and Fiber.

Compare Cooked Tempeh with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Cooked Tempeh

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cooked Tempeh with: