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Nutrients in 7 ounces of Tart, breakfast, low fat

Tart, breakfast, low fat.

Macros Ratio

Protein Fat Carbs
4%
14%
82%
7 oz ▼

Macro Nutrients

Tart, breakfast, low fat
Energy738 kcal
25.5%
Tart, breakfast, low fat has 738.22098 kcal of Energy per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat12 g
12.3%
Tart, breakfast, low fat has 11.88694535 g of Fat per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.76 g
8.64%
Tart, breakfast, low fat has 2.764359745 g of Saturated Fat per 7 ounces, which is 8.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.046 g
2.85%
Tart, breakfast, low fat has 0.045642695 g of Omega 3 per 7 ounces, which is 2.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.7 g
10%
Tart, breakfast, low fat has 1.69870204 g of Omega 6 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Tart, breakfast, low fat has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate152 g
117%
Tart, breakfast, low fat has 152.406912 g of Carbohydrate per 7 ounces, which is 117% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.66 g
13.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Tart, breakfast, low fat has 9.66434455 g of Sugars per 7 ounces, which is 13.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.98 g
7.83%
Tart, breakfast, low fat has 2.9766975 g of Fiber per 7 ounces, which is 7.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.9 g
14%
Tart, breakfast, low fat has 7.91801535 g of Protein per 7 ounces, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tart, breakfast, low fat
Vitamin A566 μg
63%
RAE, retinol activity equivalents
Tart, breakfast, low fat has 565.572525 μg of Vitamin A per 7 ounces, which is 63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.57 mg
47%
Thiamine
Tart, breakfast, low fat has 0.565572525 mg of Vitamin B1 per 7 ounces, which is 47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg
84%
Riboflavin
Tart, breakfast, low fat has 1.089471285 mg of Vitamin B2 per 7 ounces, which is 84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.54 mg
47%
Niacin, nicotinic acid, niacinamide
Tart, breakfast, low fat has 7.540967 mg of Vitamin B3 per 7 ounces, which is 47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.75 mg
58%
Pyridoxine
Tart, breakfast, low fat has 0.7540967 mg of Vitamin B6 per 7 ounces, which is 58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9198 μg
49.6%
Folates and Folic Acid
Tart, breakfast, low fat has 198.4465 μg of Vitamin B9 per 7 ounces, which is 49.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Tart, breakfast, low fat has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.54 mg
8.38%
Ascorbic acid
Tart, breakfast, low fat has 7.540967 mg of Vitamin C per 7 ounces, which is 8.38% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Tart, breakfast, low fat has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.05 mg
7%
Tocopherols and Tocotrienols
Tart, breakfast, low fat has 1.05176645 mg of Vitamin E per 7 ounces, which is 7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.79 μg
0.66%
Phytomenadione or phylloquinone
Tart, breakfast, low fat has 0.793786 μg of Vitamin K per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tart, breakfast, low fat
Calcium87.3 mg
8.73%
Tart, breakfast, low fat has 87.31646 mg of Calcium per 7 ounces, which is 8.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
16%
Tart, breakfast, low fat has 0.144865945 mg of Copper per 7 ounces, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.8 mg
85%
Tart, breakfast, low fat has 6.7868703 mg of Iron per 7 ounces, which is 85% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium87.3 mg
20.8%
Tart, breakfast, low fat has 87.31646 mg of Magnesium per 7 ounces, which is 20.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus185 mg
26.4%
Tart, breakfast, low fat has 184.555245 mg of Phosphorus per 7 ounces, which is 26.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium131 mg
3.85%
Tart, breakfast, low fat has 130.97469 mg of Potassium per 7 ounces, which is 3.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium25.6 μg
46.5%
Tart, breakfast, low fat has 25.5995985 μg of Selenium per 7 ounces, which is 46.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium716 mg
47.8%
Tart, breakfast, low fat has 716.391865 mg of Sodium per 7 ounces, which is 47.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.56 mg
5.05%
Tart, breakfast, low fat has 0.5556502 mg of Zinc per 7 ounces, which is 5.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water24 g
0.65%
Tart, breakfast, low fat has 23.8929586 g of Water per 7 ounces, which is 0.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Tart, breakfast, low fat:
Minerals in 7 ounces of Tart, breakfast, low fat:
Macronutrients in 7 ounces of Tart, breakfast, low fat:



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