Nutrients in 7 ounces of Sweeteners, sugar substitute, granulated, brown

Sweeteners, sugar substitute, granulated, brown.

Macros Ratio

Protein Fat Carbs

98%

7 oz ▼

Macro Nutrients

Sweeteners, sugar substitute, granulated, brown

Energy689 kcal

23.7%

Sweeteners, sugar substitute, granulated, brown have 688.609355 kcal of Energy per 7 ounces, which is 23.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Sweeteners, sugar substitute, granulated, brown have 0 g of Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate168 g

129%

Sweeteners, sugar substitute, granulated, brown have 168.22309805 g of Carbohydrate per 7 ounces, which is 129% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8 g

11%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweeteners, sugar substitute, granulated, brown have 7.99739395 g of Sugars per 7 ounces, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Sweeteners, sugar substitute, granulated, brown have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.16 g

Sweeteners, sugar substitute, granulated, brown have 2.16306685 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Sweeteners, sugar substitute, granulated, brown have 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.2 g

3.13%

Sweeteners, sugar substitute, granulated, brown have 1.190679 g of Fiber per 7 ounces, which is 3.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.1 g

7.3%

Sweeteners, sugar substitute, granulated, brown have 4.0879979 g of Protein per 7 ounces, which is 7.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweeteners, sugar substitute, granulated, brown

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.03 mg

2.5%

Thiamine

Sweeteners, sugar substitute, granulated, brown have 0.029766975 mg of Vitamin B1 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg

2.3%

Riboflavin

Sweeteners, sugar substitute, granulated, brown have 0.029766975 mg of Vitamin B2 per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B50.16 mg

3.18%

Pantothenic acid

Sweeteners, sugar substitute, granulated, brown have 0.1587572 mg of Vitamin B5 per 7 ounces, which is 3.18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.03 mg

2.3%

Pyridoxine

Sweeteners, sugar substitute, granulated, brown have 0.029766975 mg of Vitamin B6 per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sweeteners, sugar substitute, granulated, brown

Calcium1744 mg

174%

Sweeteners, sugar substitute, granulated, brown have 1744.344735 mg of Calcium per 7 ounces, which is 174% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.014 mg

1.54%

Sweeteners, sugar substitute, granulated, brown have 0.013891255 mg of Copper per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.32 mg

3.97%

Sweeteners, sugar substitute, granulated, brown have 0.3175144 mg of Iron per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.83%

Sweeteners, sugar substitute, granulated, brown have 11.90679 mg of Magnesium per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.044 mg

1.9%

Sweeteners, sugar substitute, granulated, brown have 0.04365823 mg of Manganese per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus16 mg

2.27%

Sweeteners, sugar substitute, granulated, brown have 15.87572 mg of Phosphorus per 7 ounces, which is 2.27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium77.4 mg

2.28%

Sweeteners, sugar substitute, granulated, brown have 77.394135 mg of Potassium per 7 ounces, which is 2.28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1135 mg

75.7%

Sweeteners, sugar substitute, granulated, brown have 1135.11398 mg of Sodium per 7 ounces, which is 75.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.079 mg

0.72%

Sweeteners, sugar substitute, granulated, brown have 0.0793786 mg of Zinc per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18 g

0.49%

Sweeteners, sugar substitute, granulated, brown have 18.1380101 g of Water per 7 ounces, which is 0.49% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Sweeteners, sugar substitute, granulated, brown:

7 ounces of Sweeteners, sugar substitute, granulated, brown has some Vitamin B1 and Vitamin B5.
The product has trace amounts of Vitamin B2 and Vitamin B6.

Minerals in 7 ounces of Sweeteners, sugar substitute, granulated, brown:

7 ounces of Sweeteners, sugar substitute, granulated, brown has outstanding amounts of Calcium.
It is an excellent source of Sodium.
It also has some Iron and Magnesium.
The product has trace amounts of Copper, Manganese, Phosphorus, Potassium and Zinc.

Macronutrients in 7 ounces of Sweeteners, sugar substitute, granulated, brown:

7 ounces of Sweeteners, sugar substitute, granulated, brown has outstanding amounts of Carbohydrate.
It has a good amount of Sugars and Protein.
It also has some Fiber.
It has no Fat, Fructose, Glucose and Sucrose.

Compare Sweeteners, sugar substitute, granulated, brown with:

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Food Info

Nutrients in 7 ounces of Sweeteners, sugar substitute, granulated, brown

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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