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Nutrients in 7 ounces of Baked Frozen Sweet Potato

Baked Frozen Sweet Potato no Salt, also known as Sweetpotato.

Macros Ratio

Protein Fat Carbs
7%
1%
92%
7 oz ▼

Macro Nutrients

Baked Frozen Sweet Potato
Energy198 kcal
6.84%
Baked Frozen Sweet Potato no Salt has 198.4465 kcal of Energy per 7 ounces, which is 6.84% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.24 g
0.25%
Baked Frozen Sweet Potato no Salt has 0.2381358 g of Fat per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.05 g
0.16%
Baked Frozen Sweet Potato no Salt has 0.049611625 g of Saturated Fat per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.014 g
0.87%
Baked Frozen Sweet Potato no Salt has 0.013891255 g of Omega 3 per 7 ounces, which is 0.87% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.083 g
0.49%
Baked Frozen Sweet Potato no Salt has 0.08334753 g of Omega 6 per 7 ounces, which is 0.49% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Baked Frozen Sweet Potato no Salt has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate46.4 g
35.7%
Baked Frozen Sweet Potato no Salt has 46.436481 g of Carbohydrate per 7 ounces, which is 35.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars18 g
25%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Baked Frozen Sweet Potato no Salt has 18.19754405 g of Sugars per 7 ounces, which is 25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.57 g
9.4%
Baked Frozen Sweet Potato no Salt has 3.572037 g of Fiber per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.4 g
6.06%
Baked Frozen Sweet Potato no Salt has 3.39343515 g of Protein per 7 ounces, which is 6.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baked Frozen Sweet Potato
Vitamin A2070 μg
230%
RAE, retinol activity equivalents
Baked Frozen Sweet Potato no Salt has 2069.796995 μg of Vitamin A per 7 ounces, which is 230% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.13 mg
11%
Thiamine
Baked Frozen Sweet Potato no Salt has 0.13097469 mg of Vitamin B1 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.55%
Riboflavin
Baked Frozen Sweet Potato no Salt has 0.11113004 mg of Vitamin B2 per 7 ounces, which is 8.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg
6.9%
Niacin, nicotinic acid, niacinamide
Baked Frozen Sweet Potato no Salt has 1.101378075 mg of Vitamin B3 per 7 ounces, which is 6.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg
22.2%
Pantothenic acid
Baked Frozen Sweet Potato no Salt has 1.1113004 mg of Vitamin B5 per 7 ounces, which is 22.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg
28.4%
Pyridoxine
Baked Frozen Sweet Potato no Salt has 0.36911049 mg of Vitamin B6 per 7 ounces, which is 28.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B73.1 μg
10.3%
Biotin
Baked Frozen Sweet Potato no Salt has 3.0957654 μg of Vitamin B7 per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B943.7 μg
11%
Folates and Folic Acid
Baked Frozen Sweet Potato no Salt has 43.65823 μg of Vitamin B9 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Baked Frozen Sweet Potato no Salt has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18 mg
20%
Ascorbic acid
Baked Frozen Sweet Potato no Salt has 18.0586315 mg of Vitamin C per 7 ounces, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Baked Frozen Sweet Potato no Salt has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.53 mg
10%
Tocopherols and Tocotrienols
Baked Frozen Sweet Potato no Salt has 1.52803805 mg of Vitamin E per 7 ounces, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.96 μg
4.13%
Phytomenadione or phylloquinone
Baked Frozen Sweet Potato no Salt has 4.9611625 μg of Vitamin K per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Baked Frozen Sweet Potato
Calcium69.5 mg
6.95%
Baked Frozen Sweet Potato no Salt has 69.456275 mg of Calcium per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.36 mg
40.4%
Baked Frozen Sweet Potato no Salt has 0.363157095 mg of Copper per 7 ounces, which is 40.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.07 mg
13.4%
Baked Frozen Sweet Potato no Salt has 1.0716111 mg of Iron per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium41.7 mg
9.92%
Baked Frozen Sweet Potato no Salt has 41.673765 mg of Magnesium per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.3 mg
57.4%
Baked Frozen Sweet Potato no Salt has 1.319669225 mg of Manganese per 7 ounces, which is 57.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus87.3 mg
12.5%
Baked Frozen Sweet Potato no Salt has 87.31646 mg of Phosphorus per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium748 mg
22%
Baked Frozen Sweet Potato no Salt has 748.143305 mg of Potassium per 7 ounces, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.2 μg
2.16%
Baked Frozen Sweet Potato no Salt has 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium16 mg
1.06%
Baked Frozen Sweet Potato no Salt has 15.87572 mg of Sodium per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.6 mg
5.4%
Baked Frozen Sweet Potato no Salt has 0.5953395 mg of Zinc per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water146 g
3.95%
Baked Frozen Sweet Potato no Salt has 146.2550705 g of Water per 7 ounces, which is 3.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Baked Frozen Sweet Potato no Salt:
Minerals in 7 ounces of Baked Frozen Sweet Potato no Salt:
Macronutrients in 7 ounces of Baked Frozen Sweet Potato no Salt:



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