Nutrients in 7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt

Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt.

Macros Ratio

Protein Fat Carbs

83%

7 oz ▼

Macro Nutrients

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt

Energy53.6 kcal

1.85%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 53.580555 kcal of Energy per 7 ounces, which is 1.85% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.52 g

0.53%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.5159609 g of Fat per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.38%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.12303683 g of Saturated Fat per 7 ounces, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.67%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.15478827 g of Omega 3 per 7 ounces, which is 9.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.093 g

0.55%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.093269855 g of Omega 6 per 7 ounces, which is 0.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13 g

9.86%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 12.8196439 g of Carbohydrate per 7 ounces, which is 9.86% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.02 g

6.93%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 5.02069645 g of Sugars per 7 ounces, which is 6.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.78 g

7.3%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 2.778251 g of Fiber per 7 ounces, which is 7.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.3 g

2.34%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 1.3097469 g of Protein per 7 ounces, which is 2.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt

Vitamin A12 μg

1.32%

RAE, retinol activity equivalents

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 11.90679 μg of Vitamin A per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.075 mg

6.3%

Thiamine

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.07540967 mg of Vitamin B1 per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.044 mg

3.36%

Riboflavin

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.04365823 mg of Vitamin B2 per 7 ounces, which is 3.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg

10%

Niacin, nicotinic acid, niacinamide

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 1.60741665 mg of Vitamin B3 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.7 mg

14%

Pantothenic acid

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.704485075 mg of Vitamin B5 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15%

Pyridoxine

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.196462035 mg of Vitamin B6 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

3.97%

Folates and Folic Acid

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 15.87572 μg of Vitamin B9 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.95 mg

7.7%

Ascorbic acid

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 6.9456275 mg of Vitamin C per 7 ounces, which is 7.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.24 mg

1.6%

Tocopherols and Tocotrienols

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.2381358 mg of Vitamin E per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.6 μg

1.32%

Phytomenadione or phylloquinone

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 1.587572 μg of Vitamin K per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt

Calcium41.7 mg

4.17%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 41.673765 mg of Calcium per 7 ounces, which is 4.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.069 mg

7.7%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.069456275 mg of Copper per 7 ounces, which is 7.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.67 mg

8.43%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.6747181 mg of Iron per 7 ounces, which is 8.43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22 mg

5.2%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 21.829115 mg of Magnesium per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.22 mg

9.4%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.216306685 mg of Manganese per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium232 mg

6.83%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 232.182405 mg of Potassium per 7 ounces, which is 6.83% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.5953395 μg of Selenium per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium504 mg

33.6%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 504.05411 mg of Sodium per 7 ounces, which is 33.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.6%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.396893 mg of Zinc per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water183 g

4.95%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 183.1661195 g of Water per 7 ounces, which is 4.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:

7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has a good amount of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has some Vitamin B1, Vitamin B2 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin A, Vitamin E and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:

7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt is an excellent source of Sodium.
It has a good amount of Copper, Iron and Manganese.
It also has some Calcium, Magnesium, Potassium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:

7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has a good amount of Omega 3, Carbohydrate and Fiber.
It has some Sugars.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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