Dried Tarragon Spices have 585.417175 kcal of Energy per 7 ounces, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Tarragon Spices have 3.732778665 g of Saturated Fat per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Tarragon Spices have 5.864094075 g of Omega 3 per 7 ounces, which is 367% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Tarragon Spices have 1.47247303 g of Omega 6 per 7 ounces, which is 8.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Tarragon Spices have 99.6598323 g of Carbohydrate per 7 ounces, which is 76.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Tarragon Spices have 45.18626805 g of Protein per 7 ounces, which is 80.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Tarragon Spices have 416.73765 μg of Vitamin A per 7 ounces, which is 46.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Tarragon Spices have 0.498100715 mg of Vitamin B1 per 7 ounces, which is 41.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Tarragon Spices have 2.657198635 mg of Vitamin B2 per 7 ounces, which is 204% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Tarragon Spices have 17.76096175 mg of Vitamin B3 per 7 ounces, which is 111% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Tarragon Spices have 4.78256065 mg of Vitamin B6 per 7 ounces, which is 368% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Tarragon Spices have 543.74341 μg of Vitamin B9 per 7 ounces, which is 136% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Tarragon Spices have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Tarragon Spices have 99.22325 mg of Vitamin C per 7 ounces, which is 110% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Tarragon Spices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Tarragon Spices have 2260.305635 mg of Calcium per 7 ounces, which is 226% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Tarragon Spices have 1.343482805 mg of Copper per 7 ounces, which is 149% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Tarragon Spices have 688.609355 mg of Magnesium per 7 ounces, which is 164% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Tarragon Spices have 15.810232655 mg of Manganese per 7 ounces, which is 687% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Tarragon Spices have 621.137545 mg of Phosphorus per 7 ounces, which is 88.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Tarragon Spices have 5993.0843 mg of Potassium per 7 ounces, which is 176% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Tarragon Spices have 123.03683 mg of Sodium per 7 ounces, which is 8.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Tarragon Spices have 15.3597591 g of Water per 7 ounces, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dried Tarragon Spices:
7 ounces of Dried Tarragon has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin A and Vitamin B1.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Dried Tarragon Spices:
7 ounces of Dried Tarragon has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Zinc.
It also has a good amount of Selenium and Sodium.
Macronutrients in 7 ounces of Dried Tarragon Spices:
7 ounces of Dried Tarragon has outstanding amounts of Omega 3 and Protein.
It is an excellent source of Carbohydrate and Fiber.
It also has a good amount of Fat, Saturated Fat and Omega 6.