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Nutrients in 7 ounces of Pumpkin Pie Spice

Spices, pumpkin pie spice.

Macros Ratio

Protein Fat Carbs
6%
27%
67%
7 oz ▼

Macro Nutrients

Pumpkin Pie Spice
Energy679 kcal
23.4%
Pumpkin Pie Spice has 678.68703 kcal of Energy per 7 ounces, which is 23.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat25 g
25.8%
Pumpkin Pie Spice has 25.004259 g of Fat per 7 ounces, which is 25.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat13 g
40.5%
Pumpkin Pie Spice has 12.95855645 g of Saturated Fat per 7 ounces, which is 40.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
8.06%
Pumpkin Pie Spice has 0.128990225 g of Omega 3 per 7 ounces, which is 8.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.4 g
8.35%
Pumpkin Pie Spice has 1.418892475 g of Omega 6 per 7 ounces, which is 8.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pumpkin Pie Spice has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate137 g
106%
Pumpkin Pie Spice has 137.4837352 g of Carbohydrate per 7 ounces, which is 106% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars15.4 g
21.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pumpkin Pie Spice has 15.3994484 g of Sugars per 7 ounces, which is 21.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber29.4 g
77.3%
Pumpkin Pie Spice has 29.370082 g of Fiber per 7 ounces, which is 77.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.4 g
20.4%
Pumpkin Pie Spice has 11.4305184 g of Protein per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pumpkin Pie Spice
Vitamin A25.8 μg
2.87%
RAE, retinol activity equivalents
Pumpkin Pie Spice has 25.798045 μg of Vitamin A per 7 ounces, which is 2.87% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg
21.7%
Thiamine
Pumpkin Pie Spice has 0.259964915 mg of Vitamin B1 per 7 ounces, which is 21.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg
21%
Riboflavin
Pumpkin Pie Spice has 0.271871705 mg of Vitamin B2 per 7 ounces, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.45 mg
28%
Niacin, nicotinic acid, niacinamide
Pumpkin Pie Spice has 4.451154995 mg of Vitamin B3 per 7 ounces, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.79 mg
61%
Pyridoxine
Pumpkin Pie Spice has 0.793786 mg of Vitamin B6 per 7 ounces, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B947.6 μg
12%
Folates and Folic Acid
Pumpkin Pie Spice has 47.62716 μg of Vitamin B9 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Pumpkin Pie Spice has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C46.4 mg
51.6%
Ascorbic acid
Pumpkin Pie Spice has 46.436481 mg of Vitamin C per 7 ounces, which is 51.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Pumpkin Pie Spice has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.83 mg
25.5%
Tocopherols and Tocotrienols
Pumpkin Pie Spice has 3.83001745 mg of Vitamin E per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K56.4 μg
47%
Phytomenadione or phylloquinone
Pumpkin Pie Spice has 56.358806 μg of Vitamin K per 7 ounces, which is 47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pumpkin Pie Spice
Calcium1353 mg
135%
Pumpkin Pie Spice has 1353.40513 mg of Calcium per 7 ounces, which is 135% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.96 mg
107%
Pumpkin Pie Spice has 0.96048106 mg of Copper per 7 ounces, which is 107% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron39 mg
489%
Pumpkin Pie Spice has 39.11380515 mg of Iron per 7 ounces, which is 489% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium270 mg
64.3%
Pumpkin Pie Spice has 269.88724 mg of Magnesium per 7 ounces, which is 64.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese31.4 mg
1367%
Pumpkin Pie Spice has 31.44186346 mg of Manganese per 7 ounces, which is 1367% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus234 mg
33.5%
Pumpkin Pie Spice has 234.16687 mg of Phosphorus per 7 ounces, which is 33.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1316 mg
38.7%
Pumpkin Pie Spice has 1315.700295 mg of Potassium per 7 ounces, which is 38.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium18.5 μg
33.6%
Pumpkin Pie Spice has 18.4555245 μg of Selenium per 7 ounces, which is 33.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium103 mg
6.88%
Pumpkin Pie Spice has 103.19218 mg of Sodium per 7 ounces, which is 6.88% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.7 mg
42.8%
Pumpkin Pie Spice has 4.70318205 mg of Zinc per 7 ounces, which is 42.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water16.8 g
0.45%
Pumpkin Pie Spice has 16.7885739 g of Water per 7 ounces, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Pumpkin Pie Spice:
Minerals in 7 ounces of Pumpkin Pie Spice:
Macronutrients in 7 ounces of Pumpkin Pie Spice:



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