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Nutrients in 7 ounces of Poppy Seed

Poppy Seed Spices (Papaver somniferum).

Macros Ratio

Protein Fat Carbs
13%
67%
20%
7 oz ▼

Macro Nutrients

Poppy Seed
Energy1042 kcal
36%
Poppy Seed Spices have 1041.844125 kcal of Energy per 7 ounces, which is 36% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat82.5 g
85%
Poppy Seed Spices have 82.4743654 g of Fat per 7 ounces, which is 85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat8.96 g
28%
Poppy Seed Spices have 8.963828405 g of Saturated Fat per 7 ounces, which is 28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.54 g
34%
Poppy Seed Spices have 0.541758945 g of Omega 3 per 7 ounces, which is 34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 656 g
330%
Poppy Seed Spices have 56.150437175 g of Omega 6 per 7 ounces, which is 330% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Poppy Seed Spices have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate56 g
43%
Poppy Seed Spices have 55.82300045 g of Carbohydrate per 7 ounces, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.93 g
8.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Poppy Seed Spices have 5.93355035 g of Sugars per 7 ounces, which is 8.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.58 g
0.79%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Poppy Seed Spices have 0.57549485 g of Fructose per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.73 g
%
Poppy Seed Spices have 0.73425205 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose4.62 g
%
Poppy Seed Spices have 4.62380345 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber38.7 g
102%
Poppy Seed Spices have 38.6970675 g of Fiber per 7 ounces, which is 102% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein35.7 g
63.8%
Poppy Seed Spices have 35.70052535 g of Protein per 7 ounces, which is 63.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Poppy Seed
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Poppy Seed Spices have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.7 mg
141%
Thiamine
Poppy Seed Spices have 1.69473311 mg of Vitamin B1 per 7 ounces, which is 141% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg
15.3%
Riboflavin
Poppy Seed Spices have 0.1984465 mg of Vitamin B2 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.78 mg
11%
Niacin, nicotinic acid, niacinamide
Poppy Seed Spices have 1.77808064 mg of Vitamin B3 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.64 mg
13%
Pantothenic acid
Poppy Seed Spices have 0.64296666 mg of Vitamin B5 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.49 mg
37.7%
Pyridoxine
Poppy Seed Spices have 0.490162855 mg of Vitamin B6 per 7 ounces, which is 37.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9163 μg
40.7%
Folates and Folic Acid
Poppy Seed Spices have 162.72613 μg of Vitamin B9 per 7 ounces, which is 40.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Poppy Seed Spices have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg
2.2%
Ascorbic acid
Poppy Seed Spices have 1.984465 mg of Vitamin C per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Poppy Seed Spices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.5 mg
23.4%
Tocopherols and Tocotrienols
Poppy Seed Spices have 3.51250305 mg of Vitamin E per 7 ounces, which is 23.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Poppy Seed Spices have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Poppy Seed
Calcium2854 mg
285%
Poppy Seed Spices have 2853.66067 mg of Calcium per 7 ounces, which is 285% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.23 mg
359%
Poppy Seed Spices have 3.228724555 mg of Copper per 7 ounces, which is 359% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron19.4 mg
242%
Poppy Seed Spices have 19.3683784 mg of Iron per 7 ounces, which is 242% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium689 mg
164%
Poppy Seed Spices have 688.609355 mg of Magnesium per 7 ounces, which is 164% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese13.3 mg
579%
Poppy Seed Spices have 13.309806755 mg of Manganese per 7 ounces, which is 579% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1726 mg
247%
Poppy Seed Spices have 1726.48455 mg of Phosphorus per 7 ounces, which is 247% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1427 mg
42%
Poppy Seed Spices have 1426.830335 mg of Potassium per 7 ounces, which is 42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium26.8 μg
48.7%
Poppy Seed Spices have 26.7902775 μg of Selenium per 7 ounces, which is 48.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium51.6 mg
3.44%
Poppy Seed Spices have 51.59609 mg of Sodium per 7 ounces, which is 3.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc15.7 mg
143%
Poppy Seed Spices have 15.6772735 mg of Zinc per 7 ounces, which is 143% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water12 g
0.32%
Poppy Seed Spices have 11.80756675 g of Water per 7 ounces, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Poppy Seed Spices:
Minerals in 7 ounces of Poppy Seed Spices:
Macronutrients in 7 ounces of Poppy Seed Spices:



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