Red or Cayenne Pepper Spice has 631.05987 kcal of Energy per 7 ounces, which is 21.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Red or Cayenne Pepper Spice has 34.27171055 g of Fat per 7 ounces, which is 35.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Red or Cayenne Pepper Spice has 6.4693559 g of Saturated Fat per 7 ounces, which is 20.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Red or Cayenne Pepper Spice has 1.3097469 g of Omega 3 per 7 ounces, which is 82% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Red or Cayenne Pepper Spice has 15.30022515 g of Omega 6 per 7 ounces, which is 90% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Red or Cayenne Pepper Spice has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 112.38025295 g of Carbohydrate per 7 ounces, which is 86.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Red or Cayenne Pepper Spice has 20.5193681 g of Sugars per 7 ounces, which is 28.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Red or Cayenne Pepper Spice has 53.977448 g of Fiber per 7 ounces, which is 142% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Red or Cayenne Pepper Spice has 23.83342465 g of Protein per 7 ounces, which is 42.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Red or Cayenne Pepper Spice has 4129.671665 μg of Vitamin A per 7 ounces, which is 459% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Red or Cayenne Pepper Spice has 0.65090452 mg of Vitamin B1 per 7 ounces, which is 54.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Red or Cayenne Pepper Spice has 1.823723335 mg of Vitamin B2 per 7 ounces, which is 140% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Red or Cayenne Pepper Spice has 17.266829965 mg of Vitamin B3 per 7 ounces, which is 108% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Red or Cayenne Pepper Spice has 4.86193925 mg of Vitamin B6 per 7 ounces, which is 374% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 210.35329 μg of Vitamin B9 per 7 ounces, which is 52.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Red or Cayenne Pepper Spice has 151.613126 mg of Vitamin C per 7 ounces, which is 168% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Red or Cayenne Pepper Spice has 59.19659095 mg of Vitamin E per 7 ounces, which is 395% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 159.3525395 μg of Vitamin K per 7 ounces, which is 133% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 293.70082 mg of Calcium per 7 ounces, which is 29.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 0.740205445 mg of Copper per 7 ounces, which is 82.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 15.478827 mg of Iron per 7 ounces, which is 193% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 301.63868 mg of Magnesium per 7 ounces, which is 72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 3.96893 mg of Manganese per 7 ounces, which is 173% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 581.448245 mg of Phosphorus per 7 ounces, which is 83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 3996.71251 mg of Potassium per 7 ounces, which is 118% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 17.463292 μg of Selenium per 7 ounces, which is 31.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 59.53395 mg of Sodium per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 4.9214732 mg of Zinc per 7 ounces, which is 44.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 15.97494325 g of Water per 7 ounces, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Red or Cayenne Pepper Spice:
7 ounces of Red or Cayenne Pepper has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Red or Cayenne Pepper Spice:
7 ounces of Red or Cayenne Pepper has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Magnesium, Selenium and Zinc.
It also has some Sodium.
Macronutrients in 7 ounces of Red or Cayenne Pepper Spice:
7 ounces of Red or Cayenne Pepper has outstanding amounts of Omega 3, Omega 6, Carbohydrate and Fiber.
It is an excellent source of Fat, Saturated Fat, Sugars and Protein.