Nutrients in 7 ounces of Paprika

Paprika Spice (Capsicum annuum).

Macros Ratio

Protein Fat Carbs

15%

30%

55%

7 oz ▼

Macro Nutrients

Paprika

Energy560 kcal

19.3%

Paprika Spice has 559.61913 kcal of Energy per 7 ounces, which is 19.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25.6 g

26.4%

Paprika Spice has 25.57975385 g of Fat per 7 ounces, which is 26.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.25 g

13.3%

Paprika Spice has 4.2467551 g of Saturated Fat per 7 ounces, which is 13.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.9 g

56%

Paprika Spice has 0.898962645 g of Omega 3 per 7 ounces, which is 56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614.5 g

85.4%

Paprika Spice has 14.51437701 g of Omega 6 per 7 ounces, which is 85.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Paprika Spice has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate107 g

82.4%

Paprika Spice has 107.14126535 g of Carbohydrate per 7 ounces, which is 82.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20.5 g

28.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Paprika Spice has 20.5193681 g of Sugars per 7 ounces, which is 28.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose13.3 g

18.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Paprika Spice has 13.31576015 g of Fructose per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.2 g

Paprika Spice has 5.21914295 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.6 g

Paprika Spice has 1.60741665 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber69.3 g

182%

Paprika Spice has 69.2578285 g of Fiber per 7 ounces, which is 182% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein28 g

50%

Paprika Spice has 28.0603351 g of Protein per 7 ounces, which is 50% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Paprika

Vitamin A4888 μg

543%

RAE, retinol activity equivalents

Paprika Spice has 4887.737295 μg of Vitamin A per 7 ounces, which is 543% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.65 mg

54.6%

Thiamine

Paprika Spice has 0.65487345 mg of Vitamin B1 per 7 ounces, which is 54.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.44 mg

188%

Riboflavin

Paprika Spice has 2.44089195 mg of Vitamin B2 per 7 ounces, which is 188% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320 mg

125%

Niacin, nicotinic acid, niacinamide

Paprika Spice has 19.9637179 mg of Vitamin B3 per 7 ounces, which is 125% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55 mg

100%

Pantothenic acid

Paprika Spice has 4.98100715 mg of Vitamin B5 per 7 ounces, which is 100% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.25 mg

327%

Pyridoxine

Paprika Spice has 4.248739565 mg of Vitamin B6 per 7 ounces, which is 327% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B997 μg

24.3%

Folates and Folic Acid

Paprika Spice has 97.238785 μg of Vitamin B9 per 7 ounces, which is 24.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Paprika Spice has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.8 mg

Ascorbic acid

Paprika Spice has 1.7860185 mg of Vitamin C per 7 ounces, which is 2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Paprika Spice has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E57.7 mg

385%

Tocopherols and Tocotrienols

Paprika Spice has 57.7479315 mg of Vitamin E per 7 ounces, which is 385% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K159 μg

133%

Phytomenadione or phylloquinone

Paprika Spice has 159.3525395 μg of Vitamin K per 7 ounces, which is 133% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Paprika

Calcium454 mg

45.4%

Paprika Spice has 454.442485 mg of Calcium per 7 ounces, which is 45.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.4 mg

157%

Paprika Spice has 1.414923545 mg of Copper per 7 ounces, which is 157% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron42 mg

524%

Paprika Spice has 41.9515901 mg of Iron per 7 ounces, which is 524% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium353 mg

84%

Paprika Spice has 353.23477 mg of Magnesium per 7 ounces, which is 84% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.16 mg

137%

Paprika Spice has 3.15529935 mg of Manganese per 7 ounces, which is 137% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus623 mg

89%

Paprika Spice has 623.12201 mg of Phosphorus per 7 ounces, which is 89% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4525 mg

133%

Paprika Spice has 4524.5802 mg of Potassium per 7 ounces, which is 133% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.5 μg

22.7%

Paprika Spice has 12.5021295 μg of Selenium per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium135 mg

Paprika Spice has 134.94362 mg of Sodium per 7 ounces, which is 9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.6 mg

78%

Paprika Spice has 8.59273345 mg of Zinc per 7 ounces, which is 78% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water22.3 g

0.6%

Paprika Spice has 22.3053866 g of Water per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Paprika Spice:

7 ounces of Paprika has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Paprika Spice:

7 ounces of Paprika has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Selenium and Zinc.
It also has a good amount of Sodium.

Macronutrients in 7 ounces of Paprika Spice:

7 ounces of Paprika has outstanding amounts of Omega 6, Carbohydrate and Fiber.
It is an excellent source of Fat, Omega 3, Sugars and Protein.
It also has a good amount of Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Paprika Spice with:

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Food Info

Nutrients in 7 ounces of Paprika

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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