Dried Marjoram Spices have 537.790015 kcal of Energy per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Marjoram Spices have 1.049781985 g of Saturated Fat per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Marjoram Spices have 6.40982195 g of Omega 3 per 7 ounces, which is 401% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Marjoram Spices have 2.331746375 g of Omega 6 per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Marjoram Spices have 120.1792004 g of Carbohydrate per 7 ounces, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Marjoram Spices have 25.1233269 g of Protein per 7 ounces, which is 45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Marjoram Spices have 799.739395 μg of Vitamin A per 7 ounces, which is 89% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Marjoram Spices have 0.573510385 mg of Vitamin B1 per 7 ounces, which is 47.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Marjoram Spices have 0.62709094 mg of Vitamin B2 per 7 ounces, which is 48.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Marjoram Spices have 8.1759958 mg of Vitamin B3 per 7 ounces, which is 51% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Marjoram Spices have 2.36151335 mg of Vitamin B6 per 7 ounces, which is 182% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Marjoram Spices have 543.74341 μg of Vitamin B9 per 7 ounces, which is 136% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Marjoram Spices have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Marjoram Spices have 102.001501 mg of Vitamin C per 7 ounces, which is 113% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Marjoram Spices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Marjoram Spices have 3.35374585 mg of Vitamin E per 7 ounces, which is 22.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dried Marjoram Spices have 1233.7418905 μg of Vitamin K per 7 ounces, which is 1028% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dried Marjoram Spices have 3949.08535 mg of Calcium per 7 ounces, which is 395% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Marjoram Spices have 2.248398845 mg of Copper per 7 ounces, which is 250% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Marjoram Spices have 164.13510015 mg of Iron per 7 ounces, which is 2052% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dried Marjoram Spices have 686.62489 mg of Magnesium per 7 ounces, which is 163% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Marjoram Spices have 10.781598345 mg of Manganese per 7 ounces, which is 469% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Marjoram Spices have 607.24629 mg of Phosphorus per 7 ounces, which is 86.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Marjoram Spices have 3020.35573 mg of Potassium per 7 ounces, which is 89% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Marjoram Spices have 8.9300925 μg of Selenium per 7 ounces, which is 16.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried Marjoram Spices have 152.803805 mg of Sodium per 7 ounces, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Marjoram Spices have 15.1613126 g of Water per 7 ounces, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dried Marjoram Spices:
7 ounces of Dried Marjoram Spices has outstanding amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Dried Marjoram Spices:
7 ounces of Dried Marjoram Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Zinc.
It also has a good amount of Selenium and Sodium.
Macronutrients in 7 ounces of Dried Marjoram Spices:
7 ounces of Dried Marjoram Spices has outstanding amounts of Omega 3, Carbohydrate and Fiber.
It is an excellent source of Protein.
It also has a good amount of Fat, Omega 6 and Sugars.