Nutrients in 7 ounces of Ground Ginger

Ground Ginger Spices (Zingiber officinale).

Macros Ratio

Protein Fat Carbs

10%

11%

79%

7 oz ▼

Macro Nutrients

Ground Ginger

Energy665 kcal

23%

Ground Ginger Spices have 664.795775 kcal of Energy per 7 ounces, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.4 g

8.67%

Ground Ginger Spices have 8.4141316 g of Fat per 7 ounces, which is 8.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.16 g

16%

Ground Ginger Spices have 5.157624535 g of Saturated Fat per 7 ounces, which is 16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.44 g

27.7%

Ground Ginger Spices have 0.442535695 g of Omega 3 per 7 ounces, which is 27.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.4 g

8.24%

Ground Ginger Spices have 1.40103229 g of Omega 6 per 7 ounces, which is 8.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Ground Ginger Spices have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate142 g

109%

Ground Ginger Spices have 142.1273833 g of Carbohydrate per 7 ounces, which is 109% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.73 g

9.28%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Ground Ginger Spices have 6.72733635 g of Sugars per 7 ounces, which is 9.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.53 g

4.87%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Ground Ginger Spices have 3.5323477 g of Fructose per 7 ounces, which is 4.87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.42 g

Ground Ginger Spices have 2.4210473 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.4 g

Ground Ginger Spices have 0.396893 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber28 g

73.6%

Ground Ginger Spices have 27.9809565 g of Fiber per 7 ounces, which is 73.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32%

Ground Ginger Spices have 17.8204957 g of Protein per 7 ounces, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Ginger

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Ground Ginger Spices have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.091 mg

7.6%

Thiamine

Ground Ginger Spices have 0.09128539 mg of Vitamin B1 per 7 ounces, which is 7.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26%

Riboflavin

Ground Ginger Spices have 0.33735905 mg of Vitamin B2 per 7 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319 mg

119%

Niacin, nicotinic acid, niacinamide

Ground Ginger Spices have 19.0905533 mg of Vitamin B3 per 7 ounces, which is 119% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.95 mg

19%

Pantothenic acid

Ground Ginger Spices have 0.946589805 mg of Vitamin B5 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.24 mg

96%

Pyridoxine

Ground Ginger Spices have 1.24227509 mg of Vitamin B6 per 7 ounces, which is 96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B925.8 μg

6.45%

Folates and Folic Acid

Ground Ginger Spices have 25.798045 μg of Vitamin B9 per 7 ounces, which is 6.45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Ground Ginger Spices have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.4 mg

1.54%

Ascorbic acid

Ground Ginger Spices have 1.3891255 mg of Vitamin C per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Ground Ginger Spices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Ground Ginger Spices have 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.6 μg

1.32%

Phytomenadione or phylloquinone

Ground Ginger Spices have 1.587572 μg of Vitamin K per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ground Ginger

Calcium226 mg

22.6%

Ground Ginger Spices have 226.22901 mg of Calcium per 7 ounces, which is 22.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.95 mg

106%

Ground Ginger Spices have 0.9525432 mg of Copper per 7 ounces, which is 106% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron39.3 mg

491%

Ground Ginger Spices have 39.292407 mg of Iron per 7 ounces, which is 491% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium425 mg

101%

Ground Ginger Spices have 424.67551 mg of Magnesium per 7 ounces, which is 101% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese66 mg

2873%

Ground Ginger Spices have 66.0826845 mg of Manganese per 7 ounces, which is 2873% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus333 mg

47.6%

Ground Ginger Spices have 333.39012 mg of Phosphorus per 7 ounces, which is 47.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2619 mg

77%

Ground Ginger Spices have 2619.4938 mg of Potassium per 7 ounces, which is 77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium111 μg

201%

Ground Ginger Spices have 110.733147 μg of Selenium per 7 ounces, which is 201% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium53.6 mg

3.57%

Ground Ginger Spices have 53.580555 mg of Sodium per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.22 mg

65.7%

Ground Ginger Spices have 7.2234526 mg of Zinc per 7 ounces, which is 65.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water19.7 g

0.53%

Ground Ginger Spices have 19.7255821 g of Water per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Ground Ginger Spices:

7 ounces of Ground Ginger has outstanding amounts of Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin B1 and Vitamin B5.
This spice has some Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 7 ounces of Ground Ginger Spices:

7 ounces of Ground Ginger has outstanding amounts of Copper, Iron, Magnesium, Manganese and Selenium.
It is an excellent source of Calcium, Phosphorus, Potassium and Zinc.
It also has some Sodium.

Macronutrients in 7 ounces of Ground Ginger Spices:

7 ounces of Ground Ginger has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Fiber and Protein.
It also has a good amount of Fat, Saturated Fat, Omega 6 and Sugars.
This spice has some Fructose.
It has no Glucose and Sucrose.

Compare Ground Ginger Spices with:

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Food Info

Nutrients in 7 ounces of Ground Ginger

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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