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Nutrients in 7 ounces of Curry Powder

Curry Powder Spice.

Macros Ratio

Protein Fat Carbs
14%
31%
55%
7 oz ▼

Macro Nutrients

Curry Powder
Energy645 kcal
22.2%
Curry Powder Spice has 644.951125 kcal of Energy per 7 ounces, which is 22.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat28 g
28.7%
Curry Powder Spice has 27.80235465 g of Fat per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.27 g
10.2%
Curry Powder Spice has 3.27039832 g of Saturated Fat per 7 ounces, which is 10.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.53 g
33.2%
Curry Powder Spice has 0.53183662 g of Omega 3 per 7 ounces, which is 33.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.53 g
32.5%
Curry Powder Spice has 5.53268842 g of Omega 6 per 7 ounces, which is 32.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Curry Powder Spice has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate111 g
85.2%
Curry Powder Spice has 110.79268095 g of Carbohydrate per 7 ounces, which is 85.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.48 g
7.55%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Curry Powder Spice has 5.4771234 g of Sugars per 7 ounces, which is 7.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.57 g
2.16%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Curry Powder Spice has 1.56772735 g of Fructose per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.26 g
%
Curry Powder Spice has 2.2622901 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.23 g
%
Curry Powder Spice has 1.2303683 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber106 g
278%
Curry Powder Spice has 105.573538 g of Fiber per 7 ounces, which is 278% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein28.4 g
50.6%
Curry Powder Spice has 28.35800485 g of Protein per 7 ounces, which is 50.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Curry Powder
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Curry Powder Spice has 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg
29%
Thiamine
Curry Powder Spice has 0.34926584 mg of Vitamin B1 per 7 ounces, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg
30.5%
Riboflavin
Curry Powder Spice has 0.396893 mg of Vitamin B2 per 7 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.47 mg
40.4%
Niacin, nicotinic acid, niacinamide
Curry Powder Spice has 6.4693559 mg of Vitamin B3 per 7 ounces, which is 40.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.12 mg
42.5%
Pantothenic acid
Curry Powder Spice has 2.12337755 mg of Vitamin B5 per 7 ounces, which is 42.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg
16%
Pyridoxine
Curry Powder Spice has 0.208368825 mg of Vitamin B6 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9111 μg
27.8%
Folates and Folic Acid
Curry Powder Spice has 111.13004 μg of Vitamin B9 per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Curry Powder Spice has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.4 mg
1.54%
Ascorbic acid
Curry Powder Spice has 1.3891255 mg of Vitamin C per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Curry Powder Spice has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E50 mg
334%
Tocopherols and Tocotrienols
Curry Powder Spice has 50.0878966 mg of Vitamin E per 7 ounces, which is 334% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K198 μg
165%
Phytomenadione or phylloquinone
Curry Powder Spice has 198.049607 μg of Vitamin K per 7 ounces, which is 165% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Curry Powder
Calcium1042 mg
104%
Curry Powder Spice has 1041.844125 mg of Calcium per 7 ounces, which is 104% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.4 mg
265%
Curry Powder Spice has 2.381358 mg of Copper per 7 ounces, which is 265% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron38 mg
474%
Curry Powder Spice has 37.9032815 mg of Iron per 7 ounces, which is 474% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium506 mg
120%
Curry Powder Spice has 506.038575 mg of Magnesium per 7 ounces, which is 120% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese16.5 mg
716%
Curry Powder Spice has 16.4710595 mg of Manganese per 7 ounces, which is 716% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus728 mg
104%
Curry Powder Spice has 728.298655 mg of Phosphorus per 7 ounces, which is 104% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2322 mg
68.3%
Curry Powder Spice has 2321.82405 mg of Potassium per 7 ounces, which is 68.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium80 μg
145%
Curry Powder Spice has 79.9739395 μg of Selenium per 7 ounces, which is 145% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium103 mg
6.88%
Curry Powder Spice has 103.19218 mg of Sodium per 7 ounces, which is 6.88% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc9.33 mg
84.8%
Curry Powder Spice has 9.3269855 mg of Zinc per 7 ounces, which is 84.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water17.5 g
0.47%
Curry Powder Spice has 17.463292 g of Water per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Curry Powder Spice:
Minerals in 7 ounces of Curry Powder Spice:
Macronutrients in 7 ounces of Curry Powder Spice:



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