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Nutrients in 7 ounces of Dried Coriander Leaf

Dried Coriander Leaf Spices (Coriandrum sativum), also known as Chinese parsley, cilantro.

Macros Ratio

Protein Fat Carbs
26%
13%
61%
7 oz ▼

Macro Nutrients

Dried Coriander Leaf
Energy554 kcal
19%
Dried Coriander Leaf Spices have 553.665735 kcal of Energy per 7 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.5 g
9.78%
Dried Coriander Leaf Spices have 9.4857427 g of Fat per 7 ounces, which is 9.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.23 g
0.71%
Dried Coriander Leaf Spices have 0.228213475 g of Saturated Fat per 7 ounces, which is 0.71% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Dried Coriander Leaf Spices have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.65 g
3.83%
Dried Coriander Leaf Spices have 0.65090452 g of Omega 6 per 7 ounces, which is 3.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Coriander Leaf Spices have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate103 g
79.5%
Dried Coriander Leaf Spices have 103.3906265 g of Carbohydrate per 7 ounces, which is 79.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars14.4 g
20%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Coriander Leaf Spices have 14.42706055 g of Sugars per 7 ounces, which is 20% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber20.6 g
54.3%
Dried Coriander Leaf Spices have 20.638436 g of Fiber per 7 ounces, which is 54.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein43.5 g
77.7%
Dried Coriander Leaf Spices have 43.51931745 g of Protein per 7 ounces, which is 77.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Coriander Leaf
Vitamin A581 μg
64.6%
RAE, retinol activity equivalents
Dried Coriander Leaf Spices have 581.448245 μg of Vitamin A per 7 ounces, which is 64.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.5 mg
207%
Thiamine
Dried Coriander Leaf Spices have 2.48455018 mg of Vitamin B1 per 7 ounces, which is 207% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.98 mg
229%
Riboflavin
Dried Coriander Leaf Spices have 2.9766975 mg of Vitamin B2 per 7 ounces, which is 229% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321.2 mg
133%
Niacin, nicotinic acid, niacinamide
Dried Coriander Leaf Spices have 21.247666755 mg of Vitamin B3 per 7 ounces, which is 133% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61.2 mg
93%
Pyridoxine
Dried Coriander Leaf Spices have 1.21052365 mg of Vitamin B6 per 7 ounces, which is 93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9544 μg
136%
Folates and Folic Acid
Dried Coriander Leaf Spices have 543.74341 μg of Vitamin B9 per 7 ounces, which is 136% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Coriander Leaf Spices have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1125 mg
1250%
Ascorbic acid
Dried Coriander Leaf Spices have 1124.5963155 mg of Vitamin C per 7 ounces, which is 1250% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Coriander Leaf Spices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.04 mg
13.6%
Tocopherols and Tocotrienols
Dried Coriander Leaf Spices have 2.04399895 mg of Vitamin E per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2698 μg
2248%
Phytomenadione or phylloquinone
Dried Coriander Leaf Spices have 2697.8801675 μg of Vitamin K per 7 ounces, which is 2248% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Coriander Leaf
Calcium2473 mg
247%
Dried Coriander Leaf Spices have 2472.64339 mg of Calcium per 7 ounces, which is 247% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.54 mg
394%
Dried Coriander Leaf Spices have 3.54425449 mg of Copper per 7 ounces, which is 394% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron84.3 mg
1053%
Dried Coriander Leaf Spices have 84.2603839 mg of Iron per 7 ounces, which is 1053% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1377 mg
328%
Dried Coriander Leaf Spices have 1377.21871 mg of Magnesium per 7 ounces, which is 328% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese12.6 mg
548%
Dried Coriander Leaf Spices have 12.611275075 mg of Manganese per 7 ounces, which is 548% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus955 mg
136%
Dried Coriander Leaf Spices have 954.527665 mg of Phosphorus per 7 ounces, which is 136% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium8863 mg
261%
Dried Coriander Leaf Spices have 8862.62069 mg of Potassium per 7 ounces, which is 261% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium58 μg
106%
Dried Coriander Leaf Spices have 58.1448245 μg of Selenium per 7 ounces, which is 106% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium419 mg
28%
Dried Coriander Leaf Spices have 418.722115 mg of Sodium per 7 ounces, which is 28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc9.37 mg
85%
Dried Coriander Leaf Spices have 9.3666748 mg of Zinc per 7 ounces, which is 85% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water14.5 g
0.39%
Dried Coriander Leaf Spices have 14.4865945 g of Water per 7 ounces, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dried Coriander Leaf Spices:
Minerals in 7 ounces of Dried Coriander Leaf Spices:
Macronutrients in 7 ounces of Dried Coriander Leaf Spices:



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