Dried Coriander Leaf Spices have 553.665735 kcal of Energy per 7 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Coriander Leaf Spices have 9.4857427 g of Fat per 7 ounces, which is 9.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dried Coriander Leaf Spices have 0.228213475 g of Saturated Fat per 7 ounces, which is 0.71% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Coriander Leaf Spices have 0.65090452 g of Omega 6 per 7 ounces, which is 3.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Coriander Leaf Spices have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 103.3906265 g of Carbohydrate per 7 ounces, which is 79.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Coriander Leaf Spices have 14.42706055 g of Sugars per 7 ounces, which is 20% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dried Coriander Leaf Spices have 20.638436 g of Fiber per 7 ounces, which is 54.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dried Coriander Leaf Spices have 43.51931745 g of Protein per 7 ounces, which is 77.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Coriander Leaf Spices have 581.448245 μg of Vitamin A per 7 ounces, which is 64.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Coriander Leaf Spices have 2.48455018 mg of Vitamin B1 per 7 ounces, which is 207% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Coriander Leaf Spices have 2.9766975 mg of Vitamin B2 per 7 ounces, which is 229% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Coriander Leaf Spices have 21.247666755 mg of Vitamin B3 per 7 ounces, which is 133% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Coriander Leaf Spices have 1.21052365 mg of Vitamin B6 per 7 ounces, which is 93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 543.74341 μg of Vitamin B9 per 7 ounces, which is 136% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Coriander Leaf Spices have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Coriander Leaf Spices have 1124.5963155 mg of Vitamin C per 7 ounces, which is 1250% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Coriander Leaf Spices have 2.04399895 mg of Vitamin E per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 2697.8801675 μg of Vitamin K per 7 ounces, which is 2248% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dried Coriander Leaf Spices have 2472.64339 mg of Calcium per 7 ounces, which is 247% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 3.54425449 mg of Copper per 7 ounces, which is 394% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 84.2603839 mg of Iron per 7 ounces, which is 1053% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 1377.21871 mg of Magnesium per 7 ounces, which is 328% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 12.611275075 mg of Manganese per 7 ounces, which is 548% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 954.527665 mg of Phosphorus per 7 ounces, which is 136% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 8862.62069 mg of Potassium per 7 ounces, which is 261% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 58.1448245 μg of Selenium per 7 ounces, which is 106% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried Coriander Leaf Spices have 418.722115 mg of Sodium per 7 ounces, which is 28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 9.3666748 mg of Zinc per 7 ounces, which is 85% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 14.4865945 g of Water per 7 ounces, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dried Coriander Leaf Spices:
7 ounces of Dried Coriander Leaf has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A.
It also has a good amount of Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Dried Coriander Leaf Spices:
7 ounces of Dried Coriander Leaf has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Sodium.
Macronutrients in 7 ounces of Dried Coriander Leaf Spices:
7 ounces of Dried Coriander Leaf is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat and Sugars.
It also has some Omega 6.
While 7 ounces of product has trace amounts of Saturated Fat, it has no Omega 3.