Ground Cloves Spices have 543.74341 kcal of Energy per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Ground Cloves Spices have 7.84260568 g of Saturated Fat per 7 ounces, which is 24.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Ground Cloves Spices have 1.160912025 g of Omega 3 per 7 ounces, which is 72.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Ground Cloves Spices have 130.04199145 g of Carbohydrate per 7 ounces, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ground Cloves Spices have 2.12337755 g of Fructose per 7 ounces, which is 2.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Ground Cloves Spices have 11.84725605 g of Protein per 7 ounces, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Ground Cloves Spices have 15.87572 μg of Vitamin A per 7 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Ground Cloves Spices have 0.31354547 mg of Vitamin B1 per 7 ounces, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Ground Cloves Spices have 0.4365823 mg of Vitamin B2 per 7 ounces, which is 33.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Ground Cloves Spices have 3.0957654 mg of Vitamin B3 per 7 ounces, which is 19.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Ground Cloves Spices have 1.010092685 mg of Vitamin B5 per 7 ounces, which is 20.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Ground Cloves Spices have 0.775925815 mg of Vitamin B6 per 7 ounces, which is 59.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Ground Cloves Spices have 49.611625 μg of Vitamin B9 per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Ground Cloves Spices have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Ground Cloves Spices have 0.396893 mg of Vitamin C per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Ground Cloves Spices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Ground Cloves Spices have 17.5029813 mg of Vitamin E per 7 ounces, which is 117% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Ground Cloves Spices have 281.397137 μg of Vitamin K per 7 ounces, which is 234% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Ground Cloves Spices have 1254.18188 mg of Calcium per 7 ounces, which is 125% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Ground Cloves Spices have 513.976435 mg of Magnesium per 7 ounces, which is 122% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Ground Cloves Spices have 119.319927055 mg of Manganese per 7 ounces, which is 5188% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Ground Cloves Spices have 206.38436 mg of Phosphorus per 7 ounces, which is 29.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Ground Cloves Spices have 2024.1543 mg of Potassium per 7 ounces, which is 59.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Ground Cloves Spices have 549.696805 mg of Sodium per 7 ounces, which is 36.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Ground Cloves Spices have 19.58666955 g of Water per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Ground Cloves Spices:
7 ounces of Ground Cloves has outstanding amounts of Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B3 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Ground Cloves Spices:
7 ounces of Ground Cloves has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese.
It is an excellent source of Phosphorus, Potassium, Selenium, Sodium and Zinc.
Macronutrients in 7 ounces of Ground Cloves Spices:
7 ounces of Ground Cloves has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Protein.