Nutrients in 7 ounces of Chili Powder

Chili Powder Spices.

Macros Ratio

Protein Fat Carbs

14%

34%

52%

7 oz ▼

Macro Nutrients

Chili Powder

Energy560 kcal

19.3%

Chili Powder Spices have 559.61913 kcal of Energy per 7 ounces, which is 19.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat28.3 g

29.2%

Chili Powder Spices have 28.3381602 g of Fat per 7 ounces, which is 29.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.9 g

15.3%

Chili Powder Spices have 4.88575283 g of Saturated Fat per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.06 g

66%

Chili Powder Spices have 1.057719845 g of Omega 3 per 7 ounces, which is 66% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615 g

87.2%

Chili Powder Spices have 14.829906945 g of Omega 6 per 7 ounces, which is 87.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Chili Powder Spices have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate99 g

76%

Chili Powder Spices have 98.6279105 g of Carbohydrate per 7 ounces, which is 76% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14.3 g

19.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chili Powder Spices have 14.26830335 g of Sugars per 7 ounces, which is 19.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose8.5 g

11.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Chili Powder Spices have 8.51335485 g of Fructose per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.25 g

Chili Powder Spices have 4.2467551 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.5 g

Chili Powder Spices have 1.5081934 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber69 g

182%

Chili Powder Spices have 69.059382 g of Fiber per 7 ounces, which is 182% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26.7 g

47.7%

Chili Powder Spices have 26.7108989 g of Protein per 7 ounces, which is 47.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chili Powder

Vitamin A2943 μg

327%

RAE, retinol activity equivalents

Chili Powder Spices have 2942.961595 μg of Vitamin A per 7 ounces, which is 327% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg

41.3%

Thiamine

Chili Powder Spices have 0.49611625 mg of Vitamin B1 per 7 ounces, which is 41.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.87 mg

143%

Riboflavin

Chili Powder Spices have 1.8653971 mg of Vitamin B2 per 7 ounces, which is 143% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B323 mg

144%

Niacin, nicotinic acid, niacinamide

Chili Powder Spices have 23.019794 mg of Vitamin B3 per 7 ounces, which is 144% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.76 mg

35.2%

Pantothenic acid

Chili Powder Spices have 1.76220492 mg of Vitamin B5 per 7 ounces, which is 35.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.16 mg

320%

Pyridoxine

Chili Powder Spices have 4.15546971 mg of Vitamin B6 per 7 ounces, which is 320% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B955.6 μg

14%

Folates and Folic Acid

Chili Powder Spices have 55.56502 μg of Vitamin B9 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Chili Powder Spices have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.4 mg

1.54%

Ascorbic acid

Chili Powder Spices have 1.3891255 mg of Vitamin C per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Chili Powder Spices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E75.7 mg

505%

Tocopherols and Tocotrienols

Chili Powder Spices have 75.6874951 mg of Vitamin E per 7 ounces, which is 505% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K210 μg

175%

Phytomenadione or phylloquinone

Chili Powder Spices have 209.7579505 μg of Vitamin K per 7 ounces, which is 175% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chili Powder

Calcium655 mg

65.5%

Chili Powder Spices have 654.87345 mg of Calcium per 7 ounces, which is 65.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2 mg

220%

Chili Powder Spices have 1.984465 mg of Copper per 7 ounces, which is 220% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron34.3 mg

429%

Chili Powder Spices have 34.3312445 mg of Iron per 7 ounces, which is 429% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium296 mg

70.4%

Chili Powder Spices have 295.685285 mg of Magnesium per 7 ounces, which is 70.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.37 mg

147%

Chili Powder Spices have 3.3735905 mg of Manganese per 7 ounces, which is 147% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus595 mg

85%

Chili Powder Spices have 595.3395 mg of Phosphorus per 7 ounces, which is 85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3870 mg

114%

Chili Powder Spices have 3869.70675 mg of Potassium per 7 ounces, which is 114% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium40.5 μg

73.6%

Chili Powder Spices have 40.483086 μg of Selenium per 7 ounces, which is 73.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5689 mg

379%

Chili Powder Spices have 5689.461155 mg of Sodium per 7 ounces, which is 379% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.53 mg

77.6%

Chili Powder Spices have 8.5331995 mg of Zinc per 7 ounces, which is 77.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water21.3 g

0.58%

Chili Powder Spices have 21.33299875 g of Water per 7 ounces, which is 0.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Chili Powder Spices:

7 ounces of Chili Powder has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1 and Vitamin B5.
It also has a good amount of Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Chili Powder Spices:

7 ounces of Chili Powder has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Calcium, Magnesium, Selenium and Zinc.

Macronutrients in 7 ounces of Chili Powder Spices:

7 ounces of Chili Powder has outstanding amounts of Omega 6 and Fiber.
It is an excellent source of Fat, Omega 3, Carbohydrate and Protein.
It also has a good amount of Saturated Fat, Sugars and Fructose.
It has no Glucose and Sucrose.

Compare Chili Powder Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Chili Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Chili Powder Spices with: