Nutrients in 7 ounces of Dried Chervil Spices

Spices, chervil, dried (Anthriscus cerefolium).

Macros Ratio

Protein Fat Carbs

29%

11%

60%

7 oz ▼

Macro Nutrients

Dried Chervil Spices

Energy470 kcal

16.2%

Dried Chervil Spices have 470.318205 kcal of Energy per 7 ounces, which is 16.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.74 g

7.98%

Dried Chervil Spices have 7.7394135 g of Fat per 7 ounces, which is 7.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.34 g

1.05%

Dried Chervil Spices have 0.335374585 g of Saturated Fat per 7 ounces, which is 1.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Dried Chervil Spices have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.57 g

21%

Dried Chervil Spices have 3.572037 g of Omega 6 per 7 ounces, which is 21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Chervil Spices have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate97 g

75%

Dried Chervil Spices have 97.4372315 g of Carbohydrate per 7 ounces, which is 75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22.4 g

59%

Dried Chervil Spices have 22.4244545 g of Fiber per 7 ounces, which is 59% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein46 g

82.2%

Dried Chervil Spices have 46.039588 g of Protein per 7 ounces, which is 82.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Chervil Spices

Vitamin A581 μg

64.6%

RAE, retinol activity equivalents

Dried Chervil Spices have 581.448245 μg of Vitamin A per 7 ounces, which is 64.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.75 mg

63%

Thiamine

Dried Chervil Spices have 0.7540967 mg of Vitamin B1 per 7 ounces, which is 63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.35 mg

104%

Riboflavin

Dried Chervil Spices have 1.3494362 mg of Vitamin B2 per 7 ounces, which is 104% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.7 mg

67%

Niacin, nicotinic acid, niacinamide

Dried Chervil Spices have 10.716111 mg of Vitamin B3 per 7 ounces, which is 67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.85 mg

142%

Pyridoxine

Dried Chervil Spices have 1.84555245 mg of Vitamin B6 per 7 ounces, which is 142% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9544 μg

136%

Folates and Folic Acid

Dried Chervil Spices have 543.74341 μg of Vitamin B9 per 7 ounces, which is 136% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Chervil Spices have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C99 mg

110%

Ascorbic acid

Dried Chervil Spices have 99.22325 mg of Vitamin C per 7 ounces, which is 110% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Chervil Spices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Chervil Spices

Calcium2671 mg

267%

Dried Chervil Spices have 2671.08989 mg of Calcium per 7 ounces, which is 267% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.87 mg

97%

Dried Chervil Spices have 0.8731646 mg of Copper per 7 ounces, which is 97% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron63.4 mg

793%

Dried Chervil Spices have 63.40365675 mg of Iron per 7 ounces, which is 793% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium258 mg

61.4%

Dried Chervil Spices have 257.98045 mg of Magnesium per 7 ounces, which is 61.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.17 mg

181%

Dried Chervil Spices have 4.1673765 mg of Manganese per 7 ounces, which is 181% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus893 mg

128%

Dried Chervil Spices have 893.00925 mg of Phosphorus per 7 ounces, which is 128% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium9406 mg

277%

Dried Chervil Spices have 9406.3641 mg of Potassium per 7 ounces, which is 277% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium58 μg

106%

Dried Chervil Spices have 58.1448245 μg of Selenium per 7 ounces, which is 106% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium165 mg

11%

Dried Chervil Spices have 164.710595 mg of Sodium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc17.5 mg

159%

Dried Chervil Spices have 17.463292 mg of Zinc per 7 ounces, which is 159% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.3 g

0.39%

Dried Chervil Spices have 14.288148 g of Water per 7 ounces, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Dried Chervil Spices:

7 ounces of Dried Chervil Spices has outstanding amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1 and Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Dried Chervil Spices:

7 ounces of Dried Chervil Spices has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Magnesium.
It also has a good amount of Sodium.

Macronutrients in 7 ounces of Dried Chervil Spices:

7 ounces of Dried Chervil Spices has outstanding amounts of Protein.
It is an excellent source of Omega 6, Carbohydrate and Fiber.
It also has a good amount of Fat.
While 7 ounces of product has trace amounts of Saturated Fat, it has no Omega 3.

Compare Dried Chervil Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Dried Chervil Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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