Nutrients in 7 ounces of Bay Leaf Spices

Spices, bay leaf (Laurus nobilis).

Macros Ratio

Protein Fat Carbs

19%

73%

7 oz ▼

Macro Nutrients

Bay Leaf Spices

Energy621 kcal

21.4%

Bay Leaf Spices have 621.137545 kcal of Energy per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16.6 g

17%

Bay Leaf Spices have 16.5901274 g of Fat per 7 ounces, which is 17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.52 g

14%

Bay Leaf Spices have 4.5245802 g of Saturated Fat per 7 ounces, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.1 g

130%

Bay Leaf Spices have 2.08368825 g of Omega 3 per 7 ounces, which is 130% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.46 g

14.5%

Bay Leaf Spices have 2.4607366 g of Omega 6 per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bay Leaf Spices have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate149 g

114%

Bay Leaf Spices have 148.77534105 g of Carbohydrate per 7 ounces, which is 114% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber52 g

137%

Bay Leaf Spices have 52.1914295 g of Fiber per 7 ounces, which is 137% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

27%

Bay Leaf Spices have 15.10177865 g of Protein per 7 ounces, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Bay Leaf Spices

Vitamin A613 μg

68%

RAE, retinol activity equivalents

Bay Leaf Spices have 613.199685 μg of Vitamin A per 7 ounces, which is 68% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.018 mg

1.5%

Thiamine

Bay Leaf Spices have 0.017860185 mg of Vitamin B1 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.84 mg

64.3%

Riboflavin

Bay Leaf Spices have 0.835459765 mg of Vitamin B2 per 7 ounces, which is 64.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.98 mg

25%

Niacin, nicotinic acid, niacinamide

Bay Leaf Spices have 3.978852325 mg of Vitamin B3 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B63.45 mg

266%

Pyridoxine

Bay Leaf Spices have 3.4529691 mg of Vitamin B6 per 7 ounces, which is 266% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9357 μg

89.3%

Folates and Folic Acid

Bay Leaf Spices have 357.2037 μg of Vitamin B9 per 7 ounces, which is 89.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bay Leaf Spices have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C92 mg

103%

Ascorbic acid

Bay Leaf Spices have 92.2776225 mg of Vitamin C per 7 ounces, which is 103% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bay Leaf Spices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Bay Leaf Spices

Calcium1655 mg

166%

Bay Leaf Spices have 1655.04381 mg of Calcium per 7 ounces, which is 166% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.83 mg

92%

Bay Leaf Spices have 0.82553744 mg of Copper per 7 ounces, which is 92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron85.3 mg

1067%

Bay Leaf Spices have 85.331995 mg of Iron per 7 ounces, which is 1067% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium238 mg

56.7%

Bay Leaf Spices have 238.1358 mg of Magnesium per 7 ounces, which is 56.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese16.2 mg

705%

Bay Leaf Spices have 16.207125655 mg of Manganese per 7 ounces, which is 705% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus224 mg

32%

Bay Leaf Spices have 224.244545 mg of Phosphorus per 7 ounces, which is 32% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1050 mg

31%

Bay Leaf Spices have 1049.781985 mg of Potassium per 7 ounces, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.56 μg

10%

Bay Leaf Spices have 5.556502 μg of Selenium per 7 ounces, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium45.6 mg

3.04%

Bay Leaf Spices have 45.642695 mg of Sodium per 7 ounces, which is 3.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.34 mg

66.8%

Bay Leaf Spices have 7.3425205 mg of Zinc per 7 ounces, which is 66.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.8 g

0.29%

Bay Leaf Spices have 10.7954896 g of Water per 7 ounces, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Bay Leaf Spices:

7 ounces of Bay Leaf Spices has outstanding amounts of Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B2 and Vitamin B3.
While 7 ounces of product has trace amounts of Vitamin B1, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Bay Leaf Spices:

7 ounces of Bay Leaf Spices has outstanding amounts of Calcium, Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
This spice has some Sodium.

Macronutrients in 7 ounces of Bay Leaf Spices:

7 ounces of Bay Leaf Spices has outstanding amounts of Omega 3, Carbohydrate and Fiber.
It is an excellent source of Protein.
It also has a good amount of Fat, Saturated Fat and Omega 6.

Compare Bay Leaf Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Bay Leaf Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Bay Leaf Spices with: