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Nutrients in 7 ounces of Dried Basil Spices

Spices, basil, dried (Ocimum basilicum).

Macros Ratio

Protein Fat Carbs
29%
11%
60%
7 oz ▼

Macro Nutrients

Dried Basil Spices
Energy462 kcal
16%
Dried Basil Spices have 462.380345 kcal of Energy per 7 ounces, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.08 g
8.33%
Dried Basil Spices have 8.07677255 g of Fat per 7 ounces, which is 8.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.3 g
13.4%
Dried Basil Spices have 4.280491005 g of Saturated Fat per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.6 g
37.2%
Dried Basil Spices have 0.5953395 g of Omega 3 per 7 ounces, which is 37.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.39 g
2.32%
Dried Basil Spices have 0.394908535 g of Omega 6 per 7 ounces, which is 2.32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Basil Spices have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate95 g
73%
Dried Basil Spices have 94.75820375 g of Carbohydrate per 7 ounces, which is 73% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.4 g
4.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Basil Spices have 3.39343515 g of Sugars per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.5 g
2.05%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dried Basil Spices have 1.48834875 g of Fructose per 7 ounces, which is 2.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.5 g
%
Dried Basil Spices have 1.48834875 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.04 g
%
Dried Basil Spices have 0.0396893 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber75 g
197%
Dried Basil Spices have 74.8143305 g of Fiber per 7 ounces, which is 197% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein45.6 g
81.4%
Dried Basil Spices have 45.6030057 g of Protein per 7 ounces, which is 81.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Basil Spices
Vitamin A73.4 μg
8.16%
RAE, retinol activity equivalents
Dried Basil Spices have 73.425205 μg of Vitamin A per 7 ounces, which is 8.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg
13.2%
Thiamine
Dried Basil Spices have 0.1587572 mg of Vitamin B1 per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.4 mg
183%
Riboflavin
Dried Basil Spices have 2.381358 mg of Vitamin B2 per 7 ounces, which is 183% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.72 mg
60.8%
Niacin, nicotinic acid, niacinamide
Dried Basil Spices have 9.7238785 mg of Vitamin B3 per 7 ounces, which is 60.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.66 mg
33.3%
Pantothenic acid
Dried Basil Spices have 1.66298167 mg of Vitamin B5 per 7 ounces, which is 33.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.66 mg
205%
Pyridoxine
Dried Basil Spices have 2.6591831 mg of Vitamin B6 per 7 ounces, which is 205% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9615 μg
154%
Folates and Folic Acid
Dried Basil Spices have 615.18415 μg of Vitamin B9 per 7 ounces, which is 154% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Basil Spices have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.6 mg
1.76%
Ascorbic acid
Dried Basil Spices have 1.587572 mg of Vitamin C per 7 ounces, which is 1.76% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Basil Spices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E21.2 mg
142%
Tocopherols and Tocotrienols
Dried Basil Spices have 21.2337755 mg of Vitamin E per 7 ounces, which is 142% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3402 μg
2835%
Phytomenadione or phylloquinone
Dried Basil Spices have 3402.3652425 μg of Vitamin K per 7 ounces, which is 2835% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Basil Spices
Calcium4445 mg
445%
Dried Basil Spices have 4445.2016 mg of Calcium per 7 ounces, which is 445% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.17 mg
463%
Dried Basil Spices have 4.1673765 mg of Copper per 7 ounces, which is 463% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron178 mg
2228%
Dried Basil Spices have 178.204957 mg of Iron per 7 ounces, which is 2228% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1411 mg
336%
Dried Basil Spices have 1410.954615 mg of Magnesium per 7 ounces, which is 336% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese19.4 mg
846%
Dried Basil Spices have 19.447757 mg of Manganese per 7 ounces, which is 846% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus544 mg
77.7%
Dried Basil Spices have 543.74341 mg of Phosphorus per 7 ounces, which is 77.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5219 mg
154%
Dried Basil Spices have 5219.14295 mg of Potassium per 7 ounces, which is 154% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.95 μg
11%
Dried Basil Spices have 5.953395 μg of Selenium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium151 mg
10%
Dried Basil Spices have 150.81934 mg of Sodium per 7 ounces, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc14 mg
128%
Dried Basil Spices have 14.0897015 mg of Zinc per 7 ounces, which is 128% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water20.5 g
0.56%
Dried Basil Spices have 20.53921275 g of Water per 7 ounces, which is 0.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dried Basil Spices:
Minerals in 7 ounces of Dried Basil Spices:
Macronutrients in 7 ounces of Dried Basil Spices:



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