Dried Basil Spices have 462.380345 kcal of Energy per 7 ounces, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Basil Spices have 4.280491005 g of Saturated Fat per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Basil Spices have 94.75820375 g of Carbohydrate per 7 ounces, which is 73% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dried Basil Spices have 1.48834875 g of Fructose per 7 ounces, which is 2.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dried Basil Spices have 45.6030057 g of Protein per 7 ounces, which is 81.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Basil Spices have 73.425205 μg of Vitamin A per 7 ounces, which is 8.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Basil Spices have 0.1587572 mg of Vitamin B1 per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Basil Spices have 2.381358 mg of Vitamin B2 per 7 ounces, which is 183% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Basil Spices have 9.7238785 mg of Vitamin B3 per 7 ounces, which is 60.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Basil Spices have 1.66298167 mg of Vitamin B5 per 7 ounces, which is 33.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Basil Spices have 2.6591831 mg of Vitamin B6 per 7 ounces, which is 205% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Basil Spices have 615.18415 μg of Vitamin B9 per 7 ounces, which is 154% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Basil Spices have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Basil Spices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Basil Spices have 21.2337755 mg of Vitamin E per 7 ounces, which is 142% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dried Basil Spices have 3402.3652425 μg of Vitamin K per 7 ounces, which is 2835% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dried Basil Spices have 1410.954615 mg of Magnesium per 7 ounces, which is 336% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Basil Spices have 19.447757 mg of Manganese per 7 ounces, which is 846% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Basil Spices have 543.74341 mg of Phosphorus per 7 ounces, which is 77.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Basil Spices have 5219.14295 mg of Potassium per 7 ounces, which is 154% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years