Nutrients in 7 ounces of Spinach Spaghetti

Dry Spinach Spaghetti .

dried

Macros Ratio

Protein Fat Carbs

15%

81%

7 oz ▼

Macro Nutrients

Spinach Spaghetti

Energy738 kcal

25.5%

Dry Spinach Spaghetti has 738.22098 kcal of Energy per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.1 g

3.2%

Dry Spinach Spaghetti has 3.11561005 g of Fat per 7 ounces, which is 3.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.45 g

1.4%

Dry Spinach Spaghetti has 0.44848909 g of Saturated Fat per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.18%

Dry Spinach Spaghetti has 0.14685041 g of Omega 3 per 7 ounces, which is 9.18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.12 g

6.6%

Dry Spinach Spaghetti has 1.12320719 g of Omega 6 per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Spinach Spaghetti has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate148 g

114%

Dry Spinach Spaghetti has 148.45782665 g of Carbohydrate per 7 ounces, which is 114% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.4 g

7.45%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Spinach Spaghetti has 5.3977448 g of Sugars per 7 ounces, which is 7.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21 g

55.4%

Dry Spinach Spaghetti has 21.035329 g of Fiber per 7 ounces, which is 55.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26.5 g

47.3%

Dry Spinach Spaghetti has 26.49260775 g of Protein per 7 ounces, which is 47.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Spinach Spaghetti

Vitamin A45.6 μg

5.07%

RAE, retinol activity equivalents

Dry Spinach Spaghetti has 45.642695 μg of Vitamin A per 7 ounces, which is 5.07% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.74 mg

61.7%

Thiamine

Dry Spinach Spaghetti has 0.740205445 mg of Vitamin B1 per 7 ounces, which is 61.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.39 mg

30%

Riboflavin

Dry Spinach Spaghetti has 0.38895514 mg of Vitamin B2 per 7 ounces, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.03 mg

56.4%

Niacin, nicotinic acid, niacinamide

Dry Spinach Spaghetti has 9.02931575 mg of Vitamin B3 per 7 ounces, which is 56.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.4 mg

48%

Pantothenic acid

Dry Spinach Spaghetti has 2.40120265 mg of Vitamin B5 per 7 ounces, which is 48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.64 mg

49.3%

Pyridoxine

Dry Spinach Spaghetti has 0.640982195 mg of Vitamin B6 per 7 ounces, which is 49.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B995 μg

24%

Folates and Folic Acid

Dry Spinach Spaghetti has 95.25432 μg of Vitamin B9 per 7 ounces, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Spinach Spaghetti has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Spinach Spaghetti has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Spinach Spaghetti has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.47 mg

9.8%

Tocopherols and Tocotrienols

Dry Spinach Spaghetti has 1.4685041 mg of Vitamin E per 7 ounces, which is 9.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K301 μg

251%

Phytomenadione or phylloquinone

Dry Spinach Spaghetti has 300.6464475 μg of Vitamin K per 7 ounces, which is 251% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Spinach Spaghetti

Calcium115 mg

11.5%

Dry Spinach Spaghetti has 115.09897 mg of Calcium per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.99 mg

110%

Dry Spinach Spaghetti has 0.990248035 mg of Copper per 7 ounces, which is 110% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.23 mg

53%

Dry Spinach Spaghetti has 4.22691045 mg of Iron per 7 ounces, which is 53% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium345 mg

82.2%

Dry Spinach Spaghetti has 345.29691 mg of Magnesium per 7 ounces, which is 82.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.25 mg

228%

Dry Spinach Spaghetti has 5.248909925 mg of Manganese per 7 ounces, which is 228% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus659 mg

94%

Dry Spinach Spaghetti has 658.84238 mg of Phosphorus per 7 ounces, which is 94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium746 mg

22%

Dry Spinach Spaghetti has 746.15884 mg of Potassium per 7 ounces, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium126 μg

229%

Dry Spinach Spaghetti has 126.0135275 μg of Selenium per 7 ounces, which is 229% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium71.4 mg

4.76%

Dry Spinach Spaghetti has 71.44074 mg of Sodium per 7 ounces, which is 4.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.48 mg

49.8%

Dry Spinach Spaghetti has 5.4771234 mg of Zinc per 7 ounces, which is 49.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16.6 g

0.45%

Dry Spinach Spaghetti has 16.5504381 g of Water per 7 ounces, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Dry Spinach Spaghetti :

7 ounces of Spinach Spaghetti has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin E.
This cereal has some Vitamin A.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Dry Spinach Spaghetti :

7 ounces of Spinach Spaghetti has outstanding amounts of Copper, Magnesium, Manganese, Phosphorus and Selenium.
It is an excellent source of Iron, Potassium and Zinc.
It also has a good amount of Calcium.
This cereal has some Sodium.

Macronutrients in 7 ounces of Dry Spinach Spaghetti :

7 ounces of Spinach Spaghetti has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 3 and Sugars.
This cereal has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Dry Spinach Spaghetti with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Spinach Spaghetti

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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