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Nutrients in 7 ounces of Chocolate Soymilk

Unfortified Chocolate Soymilk.

Macros Ratio

Protein Fat Carbs
14%
22%
64%
7 oz ▼

Macro Nutrients

Chocolate Soymilk
Energy125 kcal
4.3%
Unfortified Chocolate Soymilk has 125.021295 kcal of Energy per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.04 g
3.13%
Unfortified Chocolate Soymilk has 3.03623145 g of Fat per 7 ounces, which is 3.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.48 g
1.5%
Unfortified Chocolate Soymilk has 0.4762716 g of Saturated Fat per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.3%
Unfortified Chocolate Soymilk has 0.148834875 g of Omega 3 per 7 ounces, which is 9.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.16 g
6.8%
Unfortified Chocolate Soymilk has 1.15892756 g of Omega 6 per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Unfortified Chocolate Soymilk has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate19.7 g
15%
Unfortified Chocolate Soymilk has 19.74542675 g of Carbohydrate per 7 ounces, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars15.6 g
21.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unfortified Chocolate Soymilk has 15.5978949 g of Sugars per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.79 g
2.1%
Unfortified Chocolate Soymilk has 0.793786 g of Fiber per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.5 g
8%
Unfortified Chocolate Soymilk has 4.4848909 g of Protein per 7 ounces, which is 8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chocolate Soymilk
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Unfortified Chocolate Soymilk has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.044 mg
3.64%
Thiamine
Unfortified Chocolate Soymilk has 0.04365823 mg of Vitamin B1 per 7 ounces, which is 3.64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.52 mg
40%
Riboflavin
Unfortified Chocolate Soymilk has 0.51992983 mg of Vitamin B2 per 7 ounces, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg
6.36%
Niacin, nicotinic acid, niacinamide
Unfortified Chocolate Soymilk has 1.018030545 mg of Vitamin B3 per 7 ounces, which is 6.36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg
3.53%
Pantothenic acid
Unfortified Chocolate Soymilk has 0.176617385 mg of Vitamin B5 per 7 ounces, which is 3.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg
11.8%
Pyridoxine
Unfortified Chocolate Soymilk has 0.152803805 mg of Vitamin B6 per 7 ounces, which is 11.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B922 μg
5.46%
Folates and Folic Acid
Unfortified Chocolate Soymilk has 21.829115 μg of Vitamin B9 per 7 ounces, which is 5.46% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B121.4 μg
58%
Cobalamin
Unfortified Chocolate Soymilk has 1.3891255 μg of Vitamin B12 per 7 ounces, which is 58% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.37 mg
3.75%
Ascorbic acid
Unfortified Chocolate Soymilk has 3.3735905 mg of Vitamin C per 7 ounces, which is 3.75% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Unfortified Chocolate Soymilk has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.02 mg
0.13%
Tocopherols and Tocotrienols
Unfortified Chocolate Soymilk has 0.01984465 mg of Vitamin E per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.95 μg
4.96%
Phytomenadione or phylloquinone
Unfortified Chocolate Soymilk has 5.953395 μg of Vitamin K per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chocolate Soymilk
Calcium49.6 mg
4.96%
Unfortified Chocolate Soymilk has 49.611625 mg of Calcium per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.41 mg
45.4%
Unfortified Chocolate Soymilk has 0.40879979 mg of Copper per 7 ounces, which is 45.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.95 mg
12%
Unfortified Chocolate Soymilk has 0.9525432 mg of Iron per 7 ounces, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium29.8 mg
7.1%
Unfortified Chocolate Soymilk has 29.766975 mg of Magnesium per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus101 mg
14.5%
Unfortified Chocolate Soymilk has 101.207715 mg of Phosphorus per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium284 mg
8.35%
Unfortified Chocolate Soymilk has 283.778495 mg of Potassium per 7 ounces, which is 8.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.53 μg
17.3%
Unfortified Chocolate Soymilk has 9.525432 μg of Selenium per 7 ounces, which is 17.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium105 mg
7%
Unfortified Chocolate Soymilk has 105.176645 mg of Sodium per 7 ounces, which is 7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.67 mg
6.13%
Unfortified Chocolate Soymilk has 0.6747181 mg of Zinc per 7 ounces, which is 6.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water170 g
4.6%
Unfortified Chocolate Soymilk has 169.89004865 g of Water per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Unfortified Chocolate Soymilk:
Minerals in 7 ounces of Unfortified Chocolate Soymilk:
Macronutrients in 7 ounces of Unfortified Chocolate Soymilk:



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