Raw Sprouted Soybeans have 242.10473 kcal of Energy per 7 ounces, which is 8.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Sprouted Soybeans have 1.843567985 g of Saturated Fat per 7 ounces, which is 5.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Sprouted Soybeans have 0.883086925 g of Omega 3 per 7 ounces, which is 55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Sprouted Soybeans have 18.99133005 g of Carbohydrate per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Sprouted Soybeans have 25.97664685 g of Protein per 7 ounces, which is 46.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Sprouted Soybeans have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Sprouted Soybeans have 0.6747181 mg of Vitamin B1 per 7 ounces, which is 56.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Sprouted Soybeans have 0.23416687 mg of Vitamin B2 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Sprouted Soybeans have 2.27816582 mg of Vitamin B3 per 7 ounces, which is 14.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Sprouted Soybeans have 1.843567985 mg of Vitamin B5 per 7 ounces, which is 37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Sprouted Soybeans have 0.34926584 mg of Vitamin B6 per 7 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Sprouted Soybeans have 341.32798 μg of Vitamin B9 per 7 ounces, which is 85.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Sprouted Soybeans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Sprouted Soybeans have 30.3623145 mg of Vitamin C per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Sprouted Soybeans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Sprouted Soybeans have 132.959155 mg of Calcium per 7 ounces, which is 13.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Sprouted Soybeans have 0.847366555 mg of Copper per 7 ounces, which is 94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Sprouted Soybeans have 142.88148 mg of Magnesium per 7 ounces, which is 34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Sprouted Soybeans have 1.39309443 mg of Manganese per 7 ounces, which is 60.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Sprouted Soybeans have 325.45226 mg of Phosphorus per 7 ounces, which is 46.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Sprouted Soybeans have 960.48106 mg of Potassium per 7 ounces, which is 28.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Sprouted Soybeans have 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Sprouted Soybeans have 27.78251 mg of Sodium per 7 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Sprouted Soybeans have 137.02730825 g of Water per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Sprouted Soybeans:
7 ounces of Sprouted Soybeans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Sprouted Soybeans:
7 ounces of Sprouted Soybeans has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 7 ounces of Raw Sprouted Soybeans:
7 ounces of Sprouted Soybeans is an excellent source of Omega 3, Omega 6 and Protein.