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Nutrients in 7 ounces of Sprouted Soybeans

Raw Sprouted Soybeans (Glycine max).

Macros Ratio

Protein Fat Carbs
35%
40%
25%
7 oz ▼

Macro Nutrients

Sprouted Soybeans
Energy242 kcal
8.35%
Raw Sprouted Soybeans have 242.10473 kcal of Energy per 7 ounces, which is 8.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat13.3 g
13.7%
Raw Sprouted Soybeans have 13.2959155 g of Fat per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.84 g
5.76%
Raw Sprouted Soybeans have 1.843567985 g of Saturated Fat per 7 ounces, which is 5.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.88 g
55%
Raw Sprouted Soybeans have 0.883086925 g of Omega 3 per 7 ounces, which is 55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.62 g
39%
Raw Sprouted Soybeans have 6.62414417 g of Omega 6 per 7 ounces, which is 39% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Sprouted Soybeans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate19 g
14.6%
Raw Sprouted Soybeans have 18.99133005 g of Carbohydrate per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.2 g
5.74%
Raw Sprouted Soybeans have 2.1829115 g of Fiber per 7 ounces, which is 5.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein26 g
46.4%
Raw Sprouted Soybeans have 25.97664685 g of Protein per 7 ounces, which is 46.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sprouted Soybeans
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Raw Sprouted Soybeans have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.67 mg
56.2%
Thiamine
Raw Sprouted Soybeans have 0.6747181 mg of Vitamin B1 per 7 ounces, which is 56.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg
18%
Riboflavin
Raw Sprouted Soybeans have 0.23416687 mg of Vitamin B2 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.28 mg
14.2%
Niacin, nicotinic acid, niacinamide
Raw Sprouted Soybeans have 2.27816582 mg of Vitamin B3 per 7 ounces, which is 14.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.84 mg
37%
Pantothenic acid
Raw Sprouted Soybeans have 1.843567985 mg of Vitamin B5 per 7 ounces, which is 37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg
27%
Pyridoxine
Raw Sprouted Soybeans have 0.34926584 mg of Vitamin B6 per 7 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9341 μg
85.3%
Folates and Folic Acid
Raw Sprouted Soybeans have 341.32798 μg of Vitamin B9 per 7 ounces, which is 85.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Sprouted Soybeans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C30.4 mg
33.7%
Ascorbic acid
Raw Sprouted Soybeans have 30.3623145 mg of Vitamin C per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Sprouted Soybeans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Sprouted Soybeans
Calcium133 mg
13.3%
Raw Sprouted Soybeans have 132.959155 mg of Calcium per 7 ounces, which is 13.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.85 mg
94%
Raw Sprouted Soybeans have 0.847366555 mg of Copper per 7 ounces, which is 94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.17 mg
52%
Raw Sprouted Soybeans have 4.1673765 mg of Iron per 7 ounces, which is 52% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium143 mg
34%
Raw Sprouted Soybeans have 142.88148 mg of Magnesium per 7 ounces, which is 34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.4 mg
60.6%
Raw Sprouted Soybeans have 1.39309443 mg of Manganese per 7 ounces, which is 60.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus325 mg
46.5%
Raw Sprouted Soybeans have 325.45226 mg of Phosphorus per 7 ounces, which is 46.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium960 mg
28.2%
Raw Sprouted Soybeans have 960.48106 mg of Potassium per 7 ounces, which is 28.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.2 μg
2.16%
Raw Sprouted Soybeans have 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium27.8 mg
1.85%
Raw Sprouted Soybeans have 27.78251 mg of Sodium per 7 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.32 mg
21%
Raw Sprouted Soybeans have 2.32182405 mg of Zinc per 7 ounces, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water137 g
3.7%
Raw Sprouted Soybeans have 137.02730825 g of Water per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Sprouted Soybeans:
Minerals in 7 ounces of Raw Sprouted Soybeans:
Macronutrients in 7 ounces of Raw Sprouted Soybeans:



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