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Nutrients in 7 ounces of Roasted Soybeans

Soybeans roasted without salt.

Macros Ratio

Protein Fat Carbs
31%
45%
24%
7 oz ▼

Macro Nutrients

Roasted Soybeans
Energy931 kcal
32%
Soybeans roasted without salt have 930.714085 kcal of Energy per 7 ounces, which is 32% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat50.4 g
52%
Soybeans roasted without salt have 50.405411 g of Fat per 7 ounces, which is 52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.3 g
22.8%
Soybeans roasted without salt have 7.29092441 g of Saturated Fat per 7 ounces, which is 22.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.36 g
210%
Soybeans roasted without salt have 3.36168371 g of Omega 3 per 7 ounces, which is 210% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 625 g
148%
Soybeans roasted without salt have 25.09157546 g of Omega 6 per 7 ounces, which is 148% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Soybeans roasted without salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate60 g
46%
Soybeans roasted without salt have 59.9705323 g of Carbohydrate per 7 ounces, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber35 g
92%
Soybeans roasted without salt have 35.1250305 g of Fiber per 7 ounces, which is 92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein76.5 g
137%
Soybeans roasted without salt have 76.50112575 g of Protein per 7 ounces, which is 137% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Soybeans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Soybeans roasted without salt have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg
16.5%
Thiamine
Soybeans roasted without salt have 0.1984465 mg of Vitamin B1 per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg
22%
Riboflavin
Soybeans roasted without salt have 0.287747425 mg of Vitamin B2 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.8 mg
17.5%
Niacin, nicotinic acid, niacinamide
Soybeans roasted without salt have 2.79809565 mg of Vitamin B3 per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.9 mg
18%
Pantothenic acid
Soybeans roasted without salt have 0.898962645 mg of Vitamin B5 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.41 mg
31.8%
Pyridoxine
Soybeans roasted without salt have 0.41276872 mg of Vitamin B6 per 7 ounces, which is 31.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9419 μg
105%
Folates and Folic Acid
Soybeans roasted without salt have 418.722115 μg of Vitamin B9 per 7 ounces, which is 105% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Soybeans roasted without salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.37 mg
4.85%
Ascorbic acid
Soybeans roasted without salt have 4.365823 mg of Vitamin C per 7 ounces, which is 4.85% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Soybeans roasted without salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Roasted Soybeans
Calcium274 mg
27.4%
Soybeans roasted without salt have 273.85617 mg of Calcium per 7 ounces, which is 27.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.64 mg
183%
Soybeans roasted without salt have 1.64313702 mg of Copper per 7 ounces, which is 183% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.74 mg
97%
Soybeans roasted without salt have 7.7394135 mg of Iron per 7 ounces, which is 97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium288 mg
68.5%
Soybeans roasted without salt have 287.747425 mg of Magnesium per 7 ounces, which is 68.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.3 mg
186%
Soybeans roasted without salt have 4.28247547 mg of Manganese per 7 ounces, which is 186% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus720 mg
103%
Soybeans roasted without salt have 720.360795 mg of Phosphorus per 7 ounces, which is 103% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2917 mg
85.8%
Soybeans roasted without salt have 2917.16355 mg of Potassium per 7 ounces, which is 85.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium38 μg
69%
Soybeans roasted without salt have 37.9032815 μg of Selenium per 7 ounces, which is 69% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.94 mg
0.53%
Soybeans roasted without salt have 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.23 mg
56.6%
Soybeans roasted without salt have 6.2312201 mg of Zinc per 7 ounces, which is 56.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.87 g
0.1%
Soybeans roasted without salt have 3.86970675 g of Water per 7 ounces, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Soybeans roasted without salt:
Minerals in 7 ounces of Soybeans roasted without salt:
Macronutrients in 7 ounces of Soybeans roasted without salt:



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