Boiled Soybeans no Salt have 341.32798 kcal of Energy per 7 ounces, which is 11.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Soybeans no Salt have 2.573851105 g of Saturated Fat per 7 ounces, which is 8.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Soybeans no Salt have 1.18671007 g of Omega 3 per 7 ounces, which is 74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Soybeans no Salt have 8.860636225 g of Omega 6 per 7 ounces, which is 52% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Soybeans no Salt have 16.5901274 g of Carbohydrate per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Soybeans no Salt have 5.953395 g of Sugars per 7 ounces, which is 8.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled Soybeans no Salt have 36.13710765 g of Protein per 7 ounces, which is 64.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Soybeans no Salt have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Soybeans no Salt have 0.307592075 mg of Vitamin B1 per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Soybeans no Salt have 0.565572525 mg of Vitamin B2 per 7 ounces, which is 43.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Soybeans no Salt have 0.791801535 mg of Vitamin B3 per 7 ounces, which is 4.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Soybeans no Salt have 0.355219235 mg of Vitamin B5 per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Soybeans no Salt have 0.46436481 mg of Vitamin B6 per 7 ounces, which is 35.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Soybeans no Salt have 107.16111 μg of Vitamin B9 per 7 ounces, which is 26.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Soybeans no Salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Soybeans no Salt have 3.3735905 mg of Vitamin C per 7 ounces, which is 3.75% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Soybeans no Salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Soybeans no Salt have 0.69456275 mg of Vitamin E per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled Soybeans no Salt have 38.101728 μg of Vitamin K per 7 ounces, which is 31.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Soybeans no Salt have 202.41543 mg of Calcium per 7 ounces, which is 20.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Soybeans no Salt have 0.807677255 mg of Copper per 7 ounces, which is 89.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Soybeans no Salt have 170.66399 mg of Magnesium per 7 ounces, which is 40.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Soybeans no Salt have 1.63519916 mg of Manganese per 7 ounces, which is 71% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Soybeans no Salt have 486.193925 mg of Phosphorus per 7 ounces, which is 69.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Soybeans no Salt have 1021.999475 mg of Potassium per 7 ounces, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Soybeans no Salt have 14.4865945 μg of Selenium per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Soybeans no Salt have 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Soybeans no Salt have 2.28213475 mg of Zinc per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled Soybeans no Salt have 124.12828575 g of Water per 7 ounces, which is 3.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled Soybeans no Salt:
7 ounces of Boiled Soybeans is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B5.
It also has some Vitamin B3, Vitamin C and Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Boiled Soybeans no Salt:
7 ounces of Boiled Soybeans has outstanding amounts of Copper and Iron.
It is an excellent source of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has no Sodium.
Macronutrients in 7 ounces of Boiled Soybeans no Salt:
7 ounces of Boiled Soybeans is an excellent source of Omega 3, Omega 6, Fiber and Protein.
It has a good amount of Fat, Saturated Fat, Carbohydrate and Sugars.