Nutrients in 7 ounces of Soy sauce made from hydrolyzed vegetable protein

Soy sauce made from hydrolyzed vegetable protein.

Macros Ratio

Protein Fat Carbs

44%

49%

7 oz ▼

Macro Nutrients

Soy sauce made from hydrolyzed vegetable protein

Energy119 kcal

4.1%

Soy sauce made from hydrolyzed vegetable protein has 119.0679 kcal of Energy per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.04%

Soy sauce made from hydrolyzed vegetable protein has 1.01207715 g of Fat per 7 ounces, which is 1.04% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.079 g

0.25%

Soy sauce made from hydrolyzed vegetable protein has 0.0793786 g of Saturated Fat per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Soy sauce made from hydrolyzed vegetable protein has 0.0396893 g of Omega 3 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.25 g

1.5%

Soy sauce made from hydrolyzed vegetable protein has 0.252027055 g of Omega 6 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soy sauce made from hydrolyzed vegetable protein has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15.6 g

12%

Soy sauce made from hydrolyzed vegetable protein has 15.5582056 g of Carbohydrate per 7 ounces, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.58 g

3.56%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soy sauce made from hydrolyzed vegetable protein has 2.5798045 g of Sugars per 7 ounces, which is 3.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Soy sauce made from hydrolyzed vegetable protein has 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.4 g

Soy sauce made from hydrolyzed vegetable protein has 1.3891255 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Soy sauce made from hydrolyzed vegetable protein has 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.99 g

2.6%

Soy sauce made from hydrolyzed vegetable protein has 0.9922325 g of Fiber per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25%

Soy sauce made from hydrolyzed vegetable protein has 13.891255 g of Protein per 7 ounces, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy sauce made from hydrolyzed vegetable protein

Vitamin A0 μg

RAE, retinol activity equivalents

Soy sauce made from hydrolyzed vegetable protein has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.083 mg

6.95%

Thiamine

Soy sauce made from hydrolyzed vegetable protein has 0.08334753 mg of Vitamin B1 per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

16.6%

Riboflavin

Soy sauce made from hydrolyzed vegetable protein has 0.216306685 mg of Vitamin B2 per 7 ounces, which is 16.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.6 mg

35%

Niacin, nicotinic acid, niacinamide

Soy sauce made from hydrolyzed vegetable protein has 5.61206702 mg of Vitamin B3 per 7 ounces, which is 35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.53 mg

10.7%

Pantothenic acid

Soy sauce made from hydrolyzed vegetable protein has 0.533821085 mg of Vitamin B5 per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg

22%

Pyridoxine

Soy sauce made from hydrolyzed vegetable protein has 0.283778495 mg of Vitamin B6 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B925.8 μg

6.45%

Folates and Folic Acid

Soy sauce made from hydrolyzed vegetable protein has 25.798045 μg of Vitamin B9 per 7 ounces, which is 6.45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soy sauce made from hydrolyzed vegetable protein has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soy sauce made from hydrolyzed vegetable protein has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soy sauce made from hydrolyzed vegetable protein has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Soy sauce made from hydrolyzed vegetable protein has 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Soy sauce made from hydrolyzed vegetable protein has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy sauce made from hydrolyzed vegetable protein

Calcium33.7 mg

3.37%

Soy sauce made from hydrolyzed vegetable protein has 33.735905 mg of Calcium per 7 ounces, which is 3.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.081 mg

9.04%

Soy sauce made from hydrolyzed vegetable protein has 0.081363065 mg of Copper per 7 ounces, which is 9.04% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.65 mg

8.2%

Soy sauce made from hydrolyzed vegetable protein has 0.65487345 mg of Iron per 7 ounces, which is 8.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium57.5 mg

13.7%

Soy sauce made from hydrolyzed vegetable protein has 57.549485 mg of Magnesium per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.63%

Soy sauce made from hydrolyzed vegetable protein has 0.1984465 mg of Manganese per 7 ounces, which is 8.63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus187 mg

26.6%

Soy sauce made from hydrolyzed vegetable protein has 186.53971 mg of Phosphorus per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium887 mg

26%

Soy sauce made from hydrolyzed vegetable protein has 887.055855 mg of Potassium per 7 ounces, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Soy sauce made from hydrolyzed vegetable protein has 1.587572 μg of Selenium per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13534 mg

902%

Soy sauce made from hydrolyzed vegetable protein has 13534.0513 mg of Sodium per 7 ounces, which is 902% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.46 mg

4.15%

Soy sauce made from hydrolyzed vegetable protein has 0.45642695 mg of Zinc per 7 ounces, which is 4.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water135 g

3.65%

Soy sauce made from hydrolyzed vegetable protein has 134.9833093 g of Water per 7 ounces, which is 3.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Soy sauce made from hydrolyzed vegetable protein:

7 ounces of Soy sauce made from hydrolyzed vegetable protein is an excellent source of Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2 and Vitamin B5.
It also has some Vitamin B1 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Soy sauce made from hydrolyzed vegetable protein:

7 ounces of Soy sauce made from hydrolyzed vegetable protein has outstanding amounts of Sodium.
It is an excellent source of Phosphorus and Potassium.
It also has a good amount of Copper, Iron, Magnesium and Manganese.
This legume has some Calcium, Selenium and Zinc.

Macronutrients in 7 ounces of Soy sauce made from hydrolyzed vegetable protein:

7 ounces of Soy sauce made from hydrolyzed vegetable protein is an excellent source of Protein.
It has a good amount of Carbohydrate.
It also has some Omega 3, Sugars and Fiber.
While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Fructose, Glucose and Sucrose.

Compare Soy sauce made from hydrolyzed vegetable protein with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Soy sauce made from hydrolyzed vegetable protein

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soy sauce made from hydrolyzed vegetable protein with: