Whole-grain Sorghum Flour has 712.422935 kcal of Energy per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Whole-grain Sorghum Flour has 1.04779752 g of Saturated Fat per 7 ounces, which is 3.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Whole-grain Sorghum Flour has 0.121052365 g of Omega 3 per 7 ounces, which is 7.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Whole-grain Sorghum Flour has 2.65124524 g of Omega 6 per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Whole-grain Sorghum Flour has 152.0893976 g of Carbohydrate per 7 ounces, which is 117% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole-grain Sorghum Flour has 3.8498621 g of Sugars per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Whole-grain Sorghum Flour has 0.3175144 g of Fructose per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Whole-grain Sorghum Flour has 13.097469 g of Fiber per 7 ounces, which is 34.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Whole-grain Sorghum Flour has 16.72903995 g of Protein per 7 ounces, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Whole-grain Sorghum Flour has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Whole-grain Sorghum Flour has 0.652888985 mg of Vitamin B1 per 7 ounces, which is 54.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Whole-grain Sorghum Flour has 0.121052365 mg of Vitamin B2 per 7 ounces, which is 9.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Whole-grain Sorghum Flour has 8.92215464 mg of Vitamin B3 per 7 ounces, which is 55.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Whole-grain Sorghum Flour has 1.069626635 mg of Vitamin B5 per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Whole-grain Sorghum Flour has 0.644951125 mg of Vitamin B6 per 7 ounces, which is 49.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 49.611625 μg of Vitamin B9 per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Whole-grain Sorghum Flour has 1.587572 mg of Vitamin C per 7 ounces, which is 1.76% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 0.9922325 mg of Vitamin E per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 12.700576 μg of Vitamin K per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Whole-grain Sorghum Flour has 23.81358 mg of Calcium per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 0.502069645 mg of Copper per 7 ounces, which is 55.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 244.089195 mg of Magnesium per 7 ounces, which is 58% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 2.49645697 mg of Manganese per 7 ounces, which is 109% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 551.68127 mg of Phosphorus per 7 ounces, which is 79% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 642.96666 mg of Potassium per 7 ounces, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 24.210473 μg of Selenium per 7 ounces, which is 44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Whole-grain Sorghum Flour has 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 3.23467795 mg of Zinc per 7 ounces, which is 29.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 20.3606109 g of Water per 7 ounces, which is 0.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Whole-grain Sorghum Flour:
7 ounces of Whole Sorghum Flour is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B9 and Vitamin K.
It also has some Vitamin E.
While 7 ounces of product has trace amounts of Vitamin C, it has no Vitamin A.
Minerals in 7 ounces of Whole-grain Sorghum Flour:
7 ounces of Whole Sorghum Flour has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Potassium.
While 7 ounces of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 7 ounces of Whole-grain Sorghum Flour:
7 ounces of Whole Sorghum Flour has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 3 and Omega 6.
This cereal has some Fat, Saturated Fat and Sugars.