Nutrients in 7 ounces of Snacks, tortilla chips, ranch-flavor

Snacks, tortilla chips, ranch-flavor.

Macros Ratio

Protein Fat Carbs

44%

50%

7 oz ▼

Macro Nutrients

Snacks, tortilla chips, ranch-flavor

Energy994 kcal

34.3%

Snacks, tortilla chips, ranch-flavor have 994.216965 kcal of Energy per 7 ounces, which is 34.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat49 g

50.4%

Snacks, tortilla chips, ranch-flavor have 48.87737295 g of Fat per 7 ounces, which is 50.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.02 g

22%

Snacks, tortilla chips, ranch-flavor have 7.023021635 g of Saturated Fat per 7 ounces, which is 22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.47 g

29%

Snacks, tortilla chips, ranch-flavor have 0.466349275 g of Omega 3 per 7 ounces, which is 29% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 626 g

154%

Snacks, tortilla chips, ranch-flavor have 26.185015675 g of Omega 6 per 7 ounces, which is 154% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate125 g

96%

Snacks, tortilla chips, ranch-flavor have 124.5053341 g of Carbohydrate per 7 ounces, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6 g

8.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, tortilla chips, ranch-flavor have 6.01292895 g of Sugars per 7 ounces, which is 8.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.67 g

0.93%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, tortilla chips, ranch-flavor have 0.6747181 g of Fructose per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.87 g

Snacks, tortilla chips, ranch-flavor have 0.8731646 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.12 g

Snacks, tortilla chips, ranch-flavor have 2.12337755 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.94 g

21%

Snacks, tortilla chips, ranch-flavor have 7.93786 g of Fiber per 7 ounces, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.3 g

25.5%

Snacks, tortilla chips, ranch-flavor have 14.26830335 g of Protein per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, tortilla chips, ranch-flavor

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.095 mg

7.94%

Thiamine

Snacks, tortilla chips, ranch-flavor have 0.09525432 mg of Vitamin B1 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.16%

Riboflavin

Snacks, tortilla chips, ranch-flavor have 0.1190679 mg of Vitamin B2 per 7 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.58 mg

16%

Niacin, nicotinic acid, niacinamide

Snacks, tortilla chips, ranch-flavor have 2.5798045 mg of Vitamin B3 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg

24%

Pantothenic acid

Snacks, tortilla chips, ranch-flavor have 1.190679 mg of Vitamin B5 per 7 ounces, which is 24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg

30.5%

Pyridoxine

Snacks, tortilla chips, ranch-flavor have 0.396893 mg of Vitamin B6 per 7 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Snacks, tortilla chips, ranch-flavor have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K2.78 μg

2.3%

Phytomenadione or phylloquinone

Snacks, tortilla chips, ranch-flavor have 2.778251 μg of Vitamin K per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, tortilla chips, ranch-flavor

Calcium266 mg

26.6%

Snacks, tortilla chips, ranch-flavor have 265.91831 mg of Calcium per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.3%

Snacks, tortilla chips, ranch-flavor have 0.200430965 mg of Copper per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.74 mg

34.2%

Snacks, tortilla chips, ranch-flavor have 2.7385617 mg of Iron per 7 ounces, which is 34.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium173 mg

41%

Snacks, tortilla chips, ranch-flavor have 172.648455 mg of Magnesium per 7 ounces, which is 41% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.72 mg

31.5%

Snacks, tortilla chips, ranch-flavor have 0.724329725 mg of Manganese per 7 ounces, which is 31.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus500 mg

71.4%

Snacks, tortilla chips, ranch-flavor have 500.08518 mg of Phosphorus per 7 ounces, which is 71.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium514 mg

15%

Snacks, tortilla chips, ranch-flavor have 513.976435 mg of Potassium per 7 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14.5 μg

26.3%

Snacks, tortilla chips, ranch-flavor have 14.4865945 μg of Selenium per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1030 mg

68.7%

Snacks, tortilla chips, ranch-flavor have 1029.937335 mg of Sodium per 7 ounces, which is 68.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.84 mg

25.8%

Snacks, tortilla chips, ranch-flavor have 2.83778495 mg of Zinc per 7 ounces, which is 25.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.23 g

0.17%

Snacks, tortilla chips, ranch-flavor have 6.2312201 g of Water per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, tortilla chips, ranch-flavor:

7 ounces of Snacks, tortilla chips, ranch-flavor is an excellent source of Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin C.

Minerals in 7 ounces of Snacks, tortilla chips, ranch-flavor:

7 ounces of Snacks, tortilla chips, ranch-flavor is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It has a good amount of Potassium.

Macronutrients in 7 ounces of Snacks, tortilla chips, ranch-flavor:

7 ounces of Snacks, tortilla chips, ranch-flavor has outstanding amounts of Omega 6 and Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 3, Fiber and Protein.
It also has a good amount of Sugars.
While 7 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

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Food Info

Nutrients in 7 ounces of Snacks, tortilla chips, ranch-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, tortilla chips, ranch-flavor with: