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Nutrients in 7 ounces of Snacks, taro chips

Snacks, taro chips.

Macros Ratio

Protein Fat Carbs
2%
44%
54%
7 oz ▼

Macro Nutrients

Snacks, taro chips
Energy988 kcal
34%
Snacks, taro chips have 988.26357 kcal of Energy per 7 ounces, which is 34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat49.4 g
51%
Snacks, taro chips have 49.4131785 g of Fat per 7 ounces, which is 51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat12.8 g
40%
Snacks, taro chips have 12.76010995 g of Saturated Fat per 7 ounces, which is 40% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.44%
Snacks, taro chips have 0.1190679 g of Omega 3 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 625.4 g
150%
Snacks, taro chips have 25.4408413 g of Omega 6 per 7 ounces, which is 150% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, taro chips have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate135 g
104%
Snacks, taro chips have 135.1420665 g of Carbohydrate per 7 ounces, which is 104% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.6 g
10.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, taro chips have 7.5806563 g of Sugars per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber14.3 g
37.6%
Snacks, taro chips have 14.288148 g of Fiber per 7 ounces, which is 37.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.56 g
8.15%
Snacks, taro chips have 4.5642695 g of Protein per 7 ounces, which is 8.15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, taro chips
Vitamin A14 μg
1.54%
RAE, retinol activity equivalents
Snacks, taro chips have 13.891255 μg of Vitamin A per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg
28.8%
Thiamine
Snacks, taro chips have 0.34529691 mg of Vitamin B1 per 7 ounces, which is 28.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.058 mg
4.43%
Riboflavin
Snacks, taro chips have 0.057549485 mg of Vitamin B2 per 7 ounces, which is 4.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.02 mg
6.4%
Niacin, nicotinic acid, niacinamide
Snacks, taro chips have 1.021999475 mg of Vitamin B3 per 7 ounces, which is 6.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.33 mg
26.5%
Pantothenic acid
Snacks, taro chips have 1.32562262 mg of Vitamin B5 per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.87 mg
67%
Pyridoxine
Snacks, taro chips have 0.86919567 mg of Vitamin B6 per 7 ounces, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B939.7 μg
9.92%
Folates and Folic Acid
Snacks, taro chips have 39.6893 μg of Vitamin B9 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, taro chips have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.92 mg
11%
Ascorbic acid
Snacks, taro chips have 9.922325 mg of Vitamin C per 7 ounces, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, taro chips have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E22.5 mg
150%
Tocopherols and Tocotrienols
Snacks, taro chips have 22.5038331 mg of Vitamin E per 7 ounces, which is 150% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K35.7 μg
29.8%
Phytomenadione or phylloquinone
Snacks, taro chips have 35.72037 μg of Vitamin K per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, taro chips
Calcium119 mg
12%
Snacks, taro chips have 119.0679 mg of Calcium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.56 mg
61.7%
Snacks, taro chips have 0.5556502 mg of Copper per 7 ounces, which is 61.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.4 mg
29.8%
Snacks, taro chips have 2.381358 mg of Iron per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium167 mg
39.7%
Snacks, taro chips have 166.69506 mg of Magnesium per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.002 mg
0.086%
Snacks, taro chips have 0.001984465 mg of Manganese per 7 ounces, which is 0.086% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus260 mg
37%
Snacks, taro chips have 259.964915 mg of Phosphorus per 7 ounces, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1498 mg
44%
Snacks, taro chips have 1498.271075 mg of Potassium per 7 ounces, which is 44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.57 μg
6.5%
Snacks, taro chips have 3.572037 μg of Selenium per 7 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium679 mg
45.2%
Snacks, taro chips have 678.68703 mg of Sodium per 7 ounces, which is 45.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.75 mg
6.86%
Snacks, taro chips have 0.7540967 mg of Zinc per 7 ounces, which is 6.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.97 g
0.11%
Snacks, taro chips have 3.96893 g of Water per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Snacks, taro chips:
Minerals in 7 ounces of Snacks, taro chips:
Macronutrients in 7 ounces of Snacks, taro chips:



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