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Nutrients in 7 ounces of Snacks, rice cakes, brown rice, sesame seed

Snacks, rice cakes, brown rice, sesame seed.

Macros Ratio

Protein Fat Carbs
8%
9%
83%
7 oz ▼

Macro Nutrients

Snacks, rice cakes, brown rice, sesame seed
Energy778 kcal
27%
Snacks, rice cakes, brown rice, sesame seed have 777.91028 kcal of Energy per 7 ounces, which is 27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.54 g
7.77%
Snacks, rice cakes, brown rice, sesame seed have 7.540967 g of Fat per 7 ounces, which is 7.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.07 g
3.35%
Snacks, rice cakes, brown rice, sesame seed have 1.0716111 g of Saturated Fat per 7 ounces, which is 3.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.079 g
4.96%
Snacks, rice cakes, brown rice, sesame seed have 0.0793786 g of Omega 3 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.2 g
13%
Snacks, rice cakes, brown rice, sesame seed have 2.20275615 g of Omega 6 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, rice cakes, brown rice, sesame seed have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate162 g
124%
Snacks, rice cakes, brown rice, sesame seed have 161.7338975 g of Carbohydrate per 7 ounces, which is 124% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber10.7 g
28.2%
Snacks, rice cakes, brown rice, sesame seed have 10.716111 g of Fiber per 7 ounces, which is 28.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15 g
27%
Snacks, rice cakes, brown rice, sesame seed have 15.081934 g of Protein per 7 ounces, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, rice cakes, brown rice, sesame seed
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, rice cakes, brown rice, sesame seed have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.095 mg
7.94%
Thiamine
Snacks, rice cakes, brown rice, sesame seed have 0.09525432 mg of Vitamin B1 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg
13%
Riboflavin
Snacks, rice cakes, brown rice, sesame seed have 0.168679525 mg of Vitamin B2 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.3 mg
89.4%
Niacin, nicotinic acid, niacinamide
Snacks, rice cakes, brown rice, sesame seed have 14.298070325 mg of Vitamin B3 per 7 ounces, which is 89.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.9 mg
58%
Pantothenic acid
Snacks, rice cakes, brown rice, sesame seed have 2.8973189 mg of Vitamin B5 per 7 ounces, which is 58% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg
23.7%
Pyridoxine
Snacks, rice cakes, brown rice, sesame seed have 0.307592075 mg of Vitamin B6 per 7 ounces, which is 23.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B935.7 μg
8.93%
Folates and Folic Acid
Snacks, rice cakes, brown rice, sesame seed have 35.72037 μg of Vitamin B9 per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, rice cakes, brown rice, sesame seed have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.95 mg
6.6%
Ascorbic acid
Snacks, rice cakes, brown rice, sesame seed have 5.953395 mg of Vitamin C per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, rice cakes, brown rice, sesame seed
Calcium24 mg
2.4%
Snacks, rice cakes, brown rice, sesame seed have 23.81358 mg of Calcium per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.77 mg
86%
Snacks, rice cakes, brown rice, sesame seed have 0.77394135 mg of Copper per 7 ounces, which is 86% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.14 mg
39%
Snacks, rice cakes, brown rice, sesame seed have 3.1354547 mg of Iron per 7 ounces, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium270 mg
64.3%
Snacks, rice cakes, brown rice, sesame seed have 269.88724 mg of Magnesium per 7 ounces, which is 64.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese8.53 mg
371%
Snacks, rice cakes, brown rice, sesame seed have 8.531215035 mg of Manganese per 7 ounces, which is 371% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus744 mg
106%
Snacks, rice cakes, brown rice, sesame seed have 744.174375 mg of Phosphorus per 7 ounces, which is 106% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium575 mg
17%
Snacks, rice cakes, brown rice, sesame seed have 575.49485 mg of Potassium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium48 μg
87%
Snacks, rice cakes, brown rice, sesame seed have 47.8256065 μg of Selenium per 7 ounces, which is 87% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium450 mg
30%
Snacks, rice cakes, brown rice, sesame seed have 450.473555 mg of Sodium per 7 ounces, which is 30% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.95 mg
54%
Snacks, rice cakes, brown rice, sesame seed have 5.953395 mg of Zinc per 7 ounces, which is 54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water11.7 g
0.32%
Snacks, rice cakes, brown rice, sesame seed have 11.7083435 g of Water per 7 ounces, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Snacks, rice cakes, brown rice, sesame seed:
Minerals in 7 ounces of Snacks, rice cakes, brown rice, sesame seed:
Macronutrients in 7 ounces of Snacks, rice cakes, brown rice, sesame seed:



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