Nutrients in 7 ounces of Snacks, rice cakes, brown rice, plain, unsalted

Snacks, rice cakes, brown rice, plain, unsalted.

Macros Ratio

Protein Fat Carbs

84%

7 oz ▼

Macro Nutrients

Snacks, rice cakes, brown rice, plain, unsalted

Energy768 kcal

26.5%

Snacks, rice cakes, brown rice, plain, unsalted have 767.987955 kcal of Energy per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.56 g

5.73%

Snacks, rice cakes, brown rice, plain, unsalted have 5.556502 g of Fat per 7 ounces, which is 5.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.13 g

3.53%

Snacks, rice cakes, brown rice, plain, unsalted have 1.13114505 g of Saturated Fat per 7 ounces, which is 3.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.24%

Snacks, rice cakes, brown rice, plain, unsalted have 0.01984465 g of Omega 3 per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.92 g

11.3%

Snacks, rice cakes, brown rice, plain, unsalted have 1.92493105 g of Omega 6 per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, rice cakes, brown rice, plain, unsalted have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate162 g

124%

Snacks, rice cakes, brown rice, plain, unsalted have 161.7338975 g of Carbohydrate per 7 ounces, which is 124% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.75 g

2.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, rice cakes, brown rice, plain, unsalted have 1.7463292 g of Sugars per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.33 g

22%

Snacks, rice cakes, brown rice, plain, unsalted have 8.334753 g of Fiber per 7 ounces, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.3 g

29%

Snacks, rice cakes, brown rice, plain, unsalted have 16.272613 g of Protein per 7 ounces, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, rice cakes, brown rice, plain, unsalted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, rice cakes, brown rice, plain, unsalted have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.12 mg

10%

Thiamine

Snacks, rice cakes, brown rice, plain, unsalted have 0.121052365 mg of Vitamin B1 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg

25%

Riboflavin

Snacks, rice cakes, brown rice, plain, unsalted have 0.327436725 mg of Vitamin B2 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315.5 mg

97%

Niacin, nicotinic acid, niacinamide

Snacks, rice cakes, brown rice, plain, unsalted have 15.49073379 mg of Vitamin B3 per 7 ounces, which is 97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52 mg

39.7%

Pantothenic acid

Snacks, rice cakes, brown rice, plain, unsalted have 1.984465 mg of Vitamin B5 per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23%

Pyridoxine

Snacks, rice cakes, brown rice, plain, unsalted have 0.29766975 mg of Vitamin B6 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941.7 μg

10.4%

Folates and Folic Acid

Snacks, rice cakes, brown rice, plain, unsalted have 41.673765 μg of Vitamin B9 per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, rice cakes, brown rice, plain, unsalted have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, rice cakes, brown rice, plain, unsalted have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, rice cakes, brown rice, plain, unsalted have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.46 mg

16.4%

Tocopherols and Tocotrienols

Snacks, rice cakes, brown rice, plain, unsalted have 2.4607366 mg of Vitamin E per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.77 μg

3.14%

Phytomenadione or phylloquinone

Snacks, rice cakes, brown rice, plain, unsalted have 3.7704835 μg of Vitamin K per 7 ounces, which is 3.14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, rice cakes, brown rice, plain, unsalted

Calcium22 mg

2.2%

Snacks, rice cakes, brown rice, plain, unsalted have 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.88 mg

98%

Snacks, rice cakes, brown rice, plain, unsalted have 0.883086925 mg of Copper per 7 ounces, which is 98% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.96 mg

37%

Snacks, rice cakes, brown rice, plain, unsalted have 2.95685285 mg of Iron per 7 ounces, which is 37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium260 mg

62%

Snacks, rice cakes, brown rice, plain, unsalted have 259.964915 mg of Magnesium per 7 ounces, which is 62% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.4 mg

322%

Snacks, rice cakes, brown rice, plain, unsalted have 7.40205445 mg of Manganese per 7 ounces, which is 322% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus714 mg

102%

Snacks, rice cakes, brown rice, plain, unsalted have 714.4074 mg of Phosphorus per 7 ounces, which is 102% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium575 mg

17%

Snacks, rice cakes, brown rice, plain, unsalted have 575.49485 mg of Potassium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium49 μg

88.8%

Snacks, rice cakes, brown rice, plain, unsalted have 48.817839 μg of Selenium per 7 ounces, which is 88.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium51.6 mg

3.44%

Snacks, rice cakes, brown rice, plain, unsalted have 51.59609 mg of Sodium per 7 ounces, which is 3.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.95 mg

54%

Snacks, rice cakes, brown rice, plain, unsalted have 5.953395 mg of Zinc per 7 ounces, which is 54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.5 g

0.31%

Snacks, rice cakes, brown rice, plain, unsalted have 11.509897 g of Water per 7 ounces, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, rice cakes, brown rice, plain, unsalted:

7 ounces of Snacks, rice cakes, brown rice, plain, unsalted has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B9 and Vitamin E.
This snack has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Snacks, rice cakes, brown rice, plain, unsalted:

7 ounces of Snacks, rice cakes, brown rice, plain, unsalted has outstanding amounts of Copper, Manganese, Phosphorus and Selenium.
It is an excellent source of Iron, Magnesium and Zinc.
It also has a good amount of Potassium.
This snack has some Sodium.
The product has trace amounts of Calcium.

Macronutrients in 7 ounces of Snacks, rice cakes, brown rice, plain, unsalted:

7 ounces of Snacks, rice cakes, brown rice, plain, unsalted has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6.
This snack has some Fat, Saturated Fat and Sugars.
The product has trace amounts of Omega 3.

Compare Snacks, rice cakes, brown rice, plain, unsalted with:

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Food Info

Nutrients in 7 ounces of Snacks, rice cakes, brown rice, plain, unsalted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, rice cakes, brown rice, plain, unsalted with: