Food Info

Menu
Select from foods

Nutrients in 7 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted

Snacks, rice cakes, brown rice, multigrain, unsalted.

Macros Ratio

Protein Fat Carbs
9%
8%
83%
7 oz ▼

Macro Nutrients

Snacks, rice cakes, brown rice, multigrain, unsalted
Energy768 kcal
26.5%
Snacks, rice cakes, brown rice, multigrain, unsalted have 767.987955 kcal of Energy per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.95 g
7.16%
Snacks, rice cakes, brown rice, multigrain, unsalted have 6.9456275 g of Fat per 7 ounces, which is 7.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.1 g
3.47%
Snacks, rice cakes, brown rice, multigrain, unsalted have 1.1113004 g of Saturated Fat per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.87 g
54.6%
Snacks, rice cakes, brown rice, multigrain, unsalted have 0.8731646 g of Omega 3 per 7 ounces, which is 54.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62 g
11.7%
Snacks, rice cakes, brown rice, multigrain, unsalted have 1.984465 g of Omega 6 per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, rice cakes, brown rice, multigrain, unsalted have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate159 g
122%
Snacks, rice cakes, brown rice, multigrain, unsalted have 158.9556465 g of Carbohydrate per 7 ounces, which is 122% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein17 g
30%
Snacks, rice cakes, brown rice, multigrain, unsalted have 16.8679525 g of Protein per 7 ounces, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, rice cakes, brown rice, multigrain, unsalted
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, rice cakes, brown rice, multigrain, unsalted have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.13 mg
11%
Thiamine
Snacks, rice cakes, brown rice, multigrain, unsalted have 0.132959155 mg of Vitamin B1 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.37 mg
28%
Riboflavin
Snacks, rice cakes, brown rice, multigrain, unsalted have 0.36514156 mg of Vitamin B2 per 7 ounces, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B313 mg
82%
Niacin, nicotinic acid, niacinamide
Snacks, rice cakes, brown rice, multigrain, unsalted have 13.10143793 mg of Vitamin B3 per 7 ounces, which is 82% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B52 mg
39.7%
Pantothenic acid
Snacks, rice cakes, brown rice, multigrain, unsalted have 1.984465 mg of Vitamin B5 per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.27 mg
21%
Pyridoxine
Snacks, rice cakes, brown rice, multigrain, unsalted have 0.271871705 mg of Vitamin B6 per 7 ounces, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B939.7 μg
9.92%
Folates and Folic Acid
Snacks, rice cakes, brown rice, multigrain, unsalted have 39.6893 μg of Vitamin B9 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, rice cakes, brown rice, multigrain, unsalted have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Snacks, rice cakes, brown rice, multigrain, unsalted have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, rice cakes, brown rice, multigrain, unsalted
Calcium41.7 mg
4.17%
Snacks, rice cakes, brown rice, multigrain, unsalted have 41.673765 mg of Calcium per 7 ounces, which is 4.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.85 mg
94%
Snacks, rice cakes, brown rice, multigrain, unsalted have 0.847366555 mg of Copper per 7 ounces, which is 94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.9 mg
48.6%
Snacks, rice cakes, brown rice, multigrain, unsalted have 3.8895514 mg of Iron per 7 ounces, which is 48.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium272 mg
64.7%
Snacks, rice cakes, brown rice, multigrain, unsalted have 271.871705 mg of Magnesium per 7 ounces, which is 64.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese10.4 mg
450%
Snacks, rice cakes, brown rice, multigrain, unsalted have 10.3589073 mg of Manganese per 7 ounces, which is 450% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus734 mg
105%
Snacks, rice cakes, brown rice, multigrain, unsalted have 734.25205 mg of Phosphorus per 7 ounces, which is 105% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium583 mg
17%
Snacks, rice cakes, brown rice, multigrain, unsalted have 583.43271 mg of Potassium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium39.7 μg
72%
Snacks, rice cakes, brown rice, multigrain, unsalted have 39.6893 μg of Selenium per 7 ounces, which is 72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.94 mg
0.53%
Snacks, rice cakes, brown rice, multigrain, unsalted have 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.02 mg
45.6%
Snacks, rice cakes, brown rice, multigrain, unsalted have 5.02069645 mg of Zinc per 7 ounces, which is 45.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water12.5 g
0.34%
Snacks, rice cakes, brown rice, multigrain, unsalted have 12.5021295 g of Water per 7 ounces, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted:
Minerals in 7 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted:
Macronutrients in 7 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted:



Compare Snacks, rice cakes, brown rice, multigrain, unsalted with: