Nutrients in 7 ounces of Snacks, rice cakes, brown rice, corn

Snacks, rice cakes, brown rice, corn.

Macros Ratio

Protein Fat Carbs

84%

7 oz ▼

Macro Nutrients

Snacks, rice cakes, brown rice, corn

Energy764 kcal

26.3%

Snacks, rice cakes, brown rice, corn have 764.019025 kcal of Energy per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.35 g

6.55%

Snacks, rice cakes, brown rice, corn have 6.350288 g of Fat per 7 ounces, which is 6.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.25 g

3.9%

Snacks, rice cakes, brown rice, corn have 1.25021295 g of Saturated Fat per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.099 g

6.2%

Snacks, rice cakes, brown rice, corn have 0.09922325 g of Omega 3 per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.16 g

12.7%

Snacks, rice cakes, brown rice, corn have 2.16306685 g of Omega 6 per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, rice cakes, brown rice, corn have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate161 g

124%

Snacks, rice cakes, brown rice, corn have 161.138558 g of Carbohydrate per 7 ounces, which is 124% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.75 g

15%

Snacks, rice cakes, brown rice, corn have 5.7549485 g of Fiber per 7 ounces, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.7 g

29.8%

Snacks, rice cakes, brown rice, corn have 16.669506 g of Protein per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, rice cakes, brown rice, corn

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, rice cakes, brown rice, corn have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.2%

Thiamine

Snacks, rice cakes, brown rice, corn have 0.1587572 mg of Vitamin B1 per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Snacks, rice cakes, brown rice, corn have 0.20638436 mg of Vitamin B2 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.8 mg

80%

Niacin, nicotinic acid, niacinamide

Snacks, rice cakes, brown rice, corn have 12.770032275 mg of Vitamin B3 per 7 ounces, which is 80% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.85 mg

37%

Pantothenic acid

Snacks, rice cakes, brown rice, corn have 1.84555245 mg of Vitamin B5 per 7 ounces, which is 37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg

21.4%

Pyridoxine

Snacks, rice cakes, brown rice, corn have 0.2778251 mg of Vitamin B6 per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B937.7 μg

9.43%

Folates and Folic Acid

Snacks, rice cakes, brown rice, corn have 37.704835 μg of Vitamin B9 per 7 ounces, which is 9.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, rice cakes, brown rice, corn have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, rice cakes, brown rice, corn have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, rice cakes, brown rice, corn

Calcium18 mg

1.8%

Snacks, rice cakes, brown rice, corn have 17.860185 mg of Calcium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.83 mg

93%

Snacks, rice cakes, brown rice, corn have 0.8334753 mg of Copper per 7 ounces, which is 93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.32 mg

29%

Snacks, rice cakes, brown rice, corn have 2.32182405 mg of Iron per 7 ounces, which is 29% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium226 mg

54%

Snacks, rice cakes, brown rice, corn have 226.22901 mg of Magnesium per 7 ounces, which is 54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese10 mg

438%

Snacks, rice cakes, brown rice, corn have 10.0810822 mg of Manganese per 7 ounces, which is 438% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus635 mg

91%

Snacks, rice cakes, brown rice, corn have 635.0288 mg of Phosphorus per 7 ounces, which is 91% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium546 mg

16%

Snacks, rice cakes, brown rice, corn have 545.727875 mg of Potassium per 7 ounces, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium331 mg

22%

Snacks, rice cakes, brown rice, corn have 331.405655 mg of Sodium per 7 ounces, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.4 mg

40%

Snacks, rice cakes, brown rice, corn have 4.4055123 mg of Zinc per 7 ounces, which is 40% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.7 g

0.32%

Snacks, rice cakes, brown rice, corn have 11.7083435 g of Water per 7 ounces, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, rice cakes, brown rice, corn:

7 ounces of Snacks, rice cakes, brown rice, corn is an excellent source of Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Snacks, rice cakes, brown rice, corn:

7 ounces of Snacks, rice cakes, brown rice, corn has outstanding amounts of Copper, Manganese and Phosphorus.
It is an excellent source of Iron, Magnesium, Sodium and Zinc.
It also has a good amount of Potassium.
The product has trace amounts of Calcium.

Macronutrients in 7 ounces of Snacks, rice cakes, brown rice, corn:

7 ounces of Snacks, rice cakes, brown rice, corn has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 6 and Fiber.
This snack has some Fat, Saturated Fat and Omega 3.

Compare Snacks, rice cakes, brown rice, corn with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Snacks, rice cakes, brown rice, corn

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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