Nutrients in 7 ounces of Snacks, pretzels, hard, plain, salted

Snacks, pretzels, hard, plain, salted.

Macros Ratio

Protein Fat Carbs

10%

83%

7 oz ▼

Macro Nutrients

Snacks, pretzels, hard, plain, salted

Energy762 kcal

26.3%

Snacks, pretzels, hard, plain, salted have 762.03456 kcal of Energy per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.8 g

Snacks, pretzels, hard, plain, salted have 5.81448245 g of Fat per 7 ounces, which is 6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.78 g

2.42%

Snacks, pretzels, hard, plain, salted have 0.775925815 g of Saturated Fat per 7 ounces, which is 2.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

7.94%

Snacks, pretzels, hard, plain, salted have 0.12700576 g of Omega 3 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.43 g

14.3%

Snacks, pretzels, hard, plain, salted have 2.434938555 g of Omega 6 per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, pretzels, hard, plain, salted have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate160 g

123%

Snacks, pretzels, hard, plain, salted have 159.53114135 g of Carbohydrate per 7 ounces, which is 123% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.4 g

6.05%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, pretzels, hard, plain, salted have 4.38566765 g of Sugars per 7 ounces, which is 6.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.62 g

0.85%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, pretzels, hard, plain, salted have 0.61518415 g of Fructose per 7 ounces, which is 0.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.37 g

Snacks, pretzels, hard, plain, salted have 1.36928085 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose

No information available

Fiber6.75 g

17.8%

Snacks, pretzels, hard, plain, salted have 6.747181 g of Fiber per 7 ounces, which is 17.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

35.6%

Snacks, pretzels, hard, plain, salted have 19.9240286 g of Protein per 7 ounces, which is 35.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, pretzels, hard, plain, salted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, pretzels, hard, plain, salted have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.84 mg

70%

Thiamine

Snacks, pretzels, hard, plain, salted have 0.84141316 mg of Vitamin B1 per 7 ounces, which is 70% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.66 mg

50.7%

Riboflavin

Snacks, pretzels, hard, plain, salted have 0.65884238 mg of Vitamin B2 per 7 ounces, which is 50.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.5 mg

65.4%

Niacin, nicotinic acid, niacinamide

Snacks, pretzels, hard, plain, salted have 10.45813055 mg of Vitamin B3 per 7 ounces, which is 65.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.64 mg

12.8%

Pantothenic acid

Snacks, pretzels, hard, plain, salted have 0.63899773 mg of Vitamin B5 per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.3%

Pyridoxine

Snacks, pretzels, hard, plain, salted have 0.14685041 mg of Vitamin B6 per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9329 μg

82.4%

Folates and Folic Acid

Snacks, pretzels, hard, plain, salted have 329.42119 μg of Vitamin B9 per 7 ounces, which is 82.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, pretzels, hard, plain, salted have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.17 mg

4.63%

Ascorbic acid

Snacks, pretzels, hard, plain, salted have 4.1673765 mg of Vitamin C per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, pretzels, hard, plain, salted have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.93 mg

6.2%

Tocopherols and Tocotrienols

Snacks, pretzels, hard, plain, salted have 0.93269855 mg of Vitamin E per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.56 μg

4.63%

Phytomenadione or phylloquinone

Snacks, pretzels, hard, plain, salted have 5.556502 μg of Vitamin K per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, pretzels, hard, plain, salted

Calcium53.6 mg

5.36%

Snacks, pretzels, hard, plain, salted have 53.580555 mg of Calcium per 7 ounces, which is 5.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34.4%

Snacks, pretzels, hard, plain, salted have 0.30957654 mg of Copper per 7 ounces, which is 34.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.1 mg

114%

Snacks, pretzels, hard, plain, salted have 9.0888497 mg of Iron per 7 ounces, which is 114% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium57.5 mg

13.7%

Snacks, pretzels, hard, plain, salted have 57.549485 mg of Magnesium per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2 mg

87.6%

Snacks, pretzels, hard, plain, salted have 2.014231975 mg of Manganese per 7 ounces, which is 87.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus254 mg

36.3%

Snacks, pretzels, hard, plain, salted have 254.01152 mg of Phosphorus per 7 ounces, which is 36.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium443 mg

13%

Snacks, pretzels, hard, plain, salted have 442.535695 mg of Potassium per 7 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.73 μg

16%

Snacks, pretzels, hard, plain, salted have 8.731646 μg of Selenium per 7 ounces, which is 16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2461 mg

164%

Snacks, pretzels, hard, plain, salted have 2460.7366 mg of Sodium per 7 ounces, which is 164% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.06 mg

18.8%

Snacks, pretzels, hard, plain, salted have 2.0638436 mg of Zinc per 7 ounces, which is 18.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.2 g

0.17%

Snacks, pretzels, hard, plain, salted have 6.21137545 g of Water per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, pretzels, hard, plain, salted:

7 ounces of Snacks, pretzels, hard, plain, salted has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B5 and Vitamin B6.
This snack has some Vitamin C, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Snacks, pretzels, hard, plain, salted:

7 ounces of Snacks, pretzels, hard, plain, salted has outstanding amounts of Iron, Manganese and Sodium.
It is an excellent source of Copper and Phosphorus.
It also has a good amount of Magnesium, Potassium, Selenium and Zinc.
This snack has some Calcium.

Macronutrients in 7 ounces of Snacks, pretzels, hard, plain, salted:

7 ounces of Snacks, pretzels, hard, plain, salted has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 3, Omega 6 and Fiber.
This snack has some Fat, Saturated Fat and Sugars.
While 7 ounces of product has trace amounts of Fructose, it has no Glucose.

Compare Snacks, pretzels, hard, plain, salted with:

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Food Info

Nutrients in 7 ounces of Snacks, pretzels, hard, plain, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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