Nutrients in 7 ounces of Snacks, potato chips, plain, salted

Snacks, potato chips, plain, salted.

Macros Ratio

Protein Fat Carbs

56%

39%

7 oz ▼

Macro Nutrients

Snacks, potato chips, plain, salted

Energy1056 kcal

36.4%

Snacks, potato chips, plain, salted have 1055.73538 kcal of Energy per 7 ounces, which is 36.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat67.4 g

69.5%

Snacks, potato chips, plain, salted have 67.4321207 g of Fat per 7 ounces, which is 69.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.75 g

21%

Snacks, potato chips, plain, salted have 6.747181 g of Saturated Fat per 7 ounces, which is 21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.71 g

44.4%

Snacks, potato chips, plain, salted have 0.71043847 g of Omega 3 per 7 ounces, which is 44.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615.7 g

92%

Snacks, potato chips, plain, salted have 15.68521136 g of Omega 6 per 7 ounces, which is 92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato chips, plain, salted have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate107 g

82%

Snacks, potato chips, plain, salted have 106.82375095 g of Carbohydrate per 7 ounces, which is 82% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.65 g

0.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato chips, plain, salted have 0.65487345 g of Sugars per 7 ounces, which is 0.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, potato chips, plain, salted have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Snacks, potato chips, plain, salted have 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.65 g

Snacks, potato chips, plain, salted have 0.65487345 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.15 g

16%

Snacks, potato chips, plain, salted have 6.1518415 g of Fiber per 7 ounces, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.7 g

22.6%

Snacks, potato chips, plain, salted have 12.68073135 g of Protein per 7 ounces, which is 22.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, plain, salted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, potato chips, plain, salted have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.42 mg

35.2%

Thiamine

Snacks, potato chips, plain, salted have 0.422691045 mg of Vitamin B1 per 7 ounces, which is 35.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13.4%

Riboflavin

Snacks, potato chips, plain, salted have 0.17463292 mg of Vitamin B2 per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.45 mg

59%

Niacin, nicotinic acid, niacinamide

Snacks, potato chips, plain, salted have 9.45002233 mg of Vitamin B3 per 7 ounces, which is 59% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.9 mg

38%

Pantothenic acid

Snacks, potato chips, plain, salted have 1.89714854 mg of Vitamin B5 per 7 ounces, which is 38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.05 mg

81%

Pyridoxine

Snacks, potato chips, plain, salted have 1.053750915 mg of Vitamin B6 per 7 ounces, which is 81% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B957.5 μg

14.4%

Folates and Folic Acid

Snacks, potato chips, plain, salted have 57.549485 μg of Vitamin B9 per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato chips, plain, salted have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C43 mg

47.6%

Ascorbic acid

Snacks, potato chips, plain, salted have 42.864444 mg of Vitamin C per 7 ounces, which is 47.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato chips, plain, salted have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E20.7 mg

138%

Tocopherols and Tocotrienols

Snacks, potato chips, plain, salted have 20.73765925 mg of Vitamin E per 7 ounces, which is 138% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K44 μg

36.5%

Phytomenadione or phylloquinone

Snacks, potato chips, plain, salted have 43.8566765 μg of Vitamin K per 7 ounces, which is 36.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, plain, salted

Calcium41.7 mg

4.17%

Snacks, potato chips, plain, salted have 41.673765 mg of Calcium per 7 ounces, which is 4.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

51.6%

Snacks, potato chips, plain, salted have 0.46436481 mg of Copper per 7 ounces, which is 51.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride122 μg

3.04%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, potato chips, plain, salted have 121.6477045 μg of Fluoride per 7 ounces, which is 3.04% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.54 mg

31.8%

Snacks, potato chips, plain, salted have 2.5401152 mg of Iron per 7 ounces, which is 31.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium125 mg

29.8%

Snacks, potato chips, plain, salted have 125.021295 mg of Magnesium per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.85 mg

37%

Snacks, potato chips, plain, salted have 0.85331995 mg of Manganese per 7 ounces, which is 37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus304 mg

43.4%

Snacks, potato chips, plain, salted have 303.623145 mg of Phosphorus per 7 ounces, which is 43.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2373 mg

70%

Snacks, potato chips, plain, salted have 2373.42014 mg of Potassium per 7 ounces, which is 70% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.96 μg

9.02%

Snacks, potato chips, plain, salted have 4.9611625 μg of Selenium per 7 ounces, which is 9.02% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1046 mg

69.7%

Snacks, potato chips, plain, salted have 1045.813055 mg of Sodium per 7 ounces, which is 69.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.16 mg

19.7%

Snacks, potato chips, plain, salted have 2.16306685 mg of Zinc per 7 ounces, which is 19.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.7 g

0.1%

Snacks, potato chips, plain, salted have 3.6911049 g of Water per 7 ounces, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, potato chips, plain, salted:

7 ounces of Snacks, potato chips, plain, salted has outstanding amounts of Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K.
It also has a good amount of Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Snacks, potato chips, plain, salted:

7 ounces of Snacks, potato chips, plain, salted is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It has a good amount of Selenium and Zinc.
It also has some Calcium and Fluoride.

Macronutrients in 7 ounces of Snacks, potato chips, plain, salted:

7 ounces of Snacks, potato chips, plain, salted has outstanding amounts of Omega 6 and Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 3 and Protein.
It also has a good amount of Fiber.
While 7 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Snacks, potato chips, plain, salted with:

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Food Info

Nutrients in 7 ounces of Snacks, potato chips, plain, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, potato chips, plain, salted with: