Food Info

Menu
Select from foods

Nutrients in 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat

Snacks, potato chips, made from dried potatoes, reduced fat.

Macros Ratio

Protein Fat Carbs
4%
46%
50%
7 oz ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes, reduced fat
Energy996 kcal
34.4%
Snacks, potato chips, made from dried potatoes, reduced fat have 996.20143 kcal of Energy per 7 ounces, which is 34.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat52 g
53.5%
Snacks, potato chips, made from dried potatoes, reduced fat have 51.8739151 g of Fat per 7 ounces, which is 53.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat13.4 g
42%
Snacks, potato chips, made from dried potatoes, reduced fat have 13.412998935 g of Saturated Fat per 7 ounces, which is 42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.085 g
5.33%
Snacks, potato chips, made from dried potatoes, reduced fat have 0.085331995 g of Omega 3 per 7 ounces, which is 5.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 624 g
142%
Snacks, potato chips, made from dried potatoes, reduced fat have 24.057669195 g of Omega 6 per 7 ounces, which is 142% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, potato chips, made from dried potatoes, reduced fat have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate129 g
99%
Snacks, potato chips, made from dried potatoes, reduced fat have 128.5139534 g of Carbohydrate per 7 ounces, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.25 g
1.72%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, potato chips, made from dried potatoes, reduced fat have 1.25021295 g of Sugars per 7 ounces, which is 1.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.32 g
0.44%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, potato chips, made from dried potatoes, reduced fat have 0.3175144 g of Fructose per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Snacks, potato chips, made from dried potatoes, reduced fat have 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.77 g
%
Snacks, potato chips, made from dried potatoes, reduced fat have 0.77394135 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber6.35 g
16.7%
Snacks, potato chips, made from dried potatoes, reduced fat have 6.350288 g of Fiber per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.05 g
16%
Snacks, potato chips, made from dried potatoes, reduced fat have 9.0491604 g of Protein per 7 ounces, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, potato chips, made from dried potatoes, reduced fat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, potato chips, made from dried potatoes, reduced fat have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.42 mg
35%
Thiamine
Snacks, potato chips, made from dried potatoes, reduced fat have 0.42070658 mg of Vitamin B1 per 7 ounces, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.03 mg
2.3%
Riboflavin
Snacks, potato chips, made from dried potatoes, reduced fat have 0.029766975 mg of Vitamin B2 per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B37.13 mg
44.6%
Niacin, nicotinic acid, niacinamide
Snacks, potato chips, made from dried potatoes, reduced fat have 7.134151675 mg of Vitamin B3 per 7 ounces, which is 44.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.65 mg
33%
Pantothenic acid
Snacks, potato chips, made from dried potatoes, reduced fat have 1.64710595 mg of Vitamin B5 per 7 ounces, which is 33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.82 mg
63%
Pyridoxine
Snacks, potato chips, made from dried potatoes, reduced fat have 0.81759958 mg of Vitamin B6 per 7 ounces, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B953.6 μg
13.4%
Folates and Folic Acid
Snacks, potato chips, made from dried potatoes, reduced fat have 53.580555 μg of Vitamin B9 per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, potato chips, made from dried potatoes, reduced fat have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C24 mg
26.5%
Ascorbic acid
Snacks, potato chips, made from dried potatoes, reduced fat have 23.81358 mg of Vitamin C per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, potato chips, made from dried potatoes, reduced fat have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E4.33 mg
29%
Tocopherols and Tocotrienols
Snacks, potato chips, made from dried potatoes, reduced fat have 4.3261337 mg of Vitamin E per 7 ounces, which is 29% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K14.3 μg
12%
Phytomenadione or phylloquinone
Snacks, potato chips, made from dried potatoes, reduced fat have 14.288148 μg of Vitamin K per 7 ounces, which is 12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, made from dried potatoes, reduced fat
Calcium57.5 mg
5.75%
Snacks, potato chips, made from dried potatoes, reduced fat have 57.549485 mg of Calcium per 7 ounces, which is 5.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.3 mg
33.7%
Snacks, potato chips, made from dried potatoes, reduced fat have 0.303623145 mg of Copper per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.2 mg
27.5%
Snacks, potato chips, made from dried potatoes, reduced fat have 2.20275615 mg of Iron per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium89.3 mg
21.3%
Snacks, potato chips, made from dried potatoes, reduced fat have 89.300925 mg of Magnesium per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.72 mg
31%
Snacks, potato chips, made from dried potatoes, reduced fat have 0.716391865 mg of Manganese per 7 ounces, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus256 mg
36.6%
Snacks, potato chips, made from dried potatoes, reduced fat have 255.995985 mg of Phosphorus per 7 ounces, which is 36.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1508 mg
44.4%
Snacks, potato chips, made from dried potatoes, reduced fat have 1508.1934 mg of Potassium per 7 ounces, which is 44.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.75 μg
10.5%
Snacks, potato chips, made from dried potatoes, reduced fat have 5.7549485 μg of Selenium per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium893 mg
59.5%
Snacks, potato chips, made from dried potatoes, reduced fat have 893.00925 mg of Sodium per 7 ounces, which is 59.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.4 mg
12.6%
Snacks, potato chips, made from dried potatoes, reduced fat have 1.3891255 mg of Zinc per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.4 g
0.12%
Snacks, potato chips, made from dried potatoes, reduced fat have 4.4055123 g of Water per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat:
Minerals in 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat:
Macronutrients in 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat:



Compare Snacks, potato chips, made from dried potatoes, reduced fat with: